A Freelance Private & Group fitness coach specializing in Zumba (Kids& Adults),HIIT/Strong Nation,Yin Yoga, Nirvana & Reformer Pilates.
Training for strength, mobility, and overall wellness at Flow & Performance Studio.
Reformer Pilates is not just a workout—it’s self-care.
Investing time in the strongest version of me.
Me-time that moves me forward. 🩷Love Girlie
Reformer Pilates for improving posture.
Targeting upper back, deep core muscles , lower back. Opening tight areas (chest and back).
Love Girlie
🩷🩷🩷
Classic tracks, classic energy—Zumba at Aberdeen Marina Club! 🎶
— Come dance with me!💃🕺
Burn calories. Boost mood. Repeat weekly. 🔥🥰💦
Come for the cardio, stay for the fun — sweat, smiles, repeat! 🤩
Love Girlie 💃💃💃
Footwork basics that change everything.
Feet placement matters Every time.
Leg strength + mobility in one drill.
Love Girlie
Run Free 🏃♀️Along the shore—no rush, just pace. 😊
Beginner-friendly reformer Pilates session for mother & daughter this week—alignment, control, and a calming stretch to finish.😍
Sun’s up. Spirits up. 🎾
Tennis mummy loading… ⏳
Mummy’s were calm on the outside, sweat on the inside. 🤩💪🏽👊🏽