The Bar

thinking of hiring a trainer? Try Overhaul Lite!

30-day training package:

- coach + training program
- 12 sessions in 30 days
- ⁠come anytime. no appointments needed

DM to join now!

If you want to squat heavier, just adding more weight may not always mean progress.
Try adding these supplementary exercises to your training program.
These exercises strengthen each specific muscle that work together in a squat.

People think being fit needs a lot of time. Our Program Overhaul members show that you can be fit even with a busy lifestyle. They’ll share how they started, how they stayed consistent and what being healthy means to them. All while having jobs, family and a social life. So stay tuned to see their stories and journey with Program Overhaul

Different backgrounds, different lifestyles but the same commitment to show up. Here’s to everyone trying to stay consistent in the gym

That feeling when you stay consistent, follow your program and finally see results

Tell us your goal, and we'll build the plan around it. Training, nutrition, strategy, all of it. You just show up, eat right, and track your progress.
That's really all it takes.
See you at Program Overhaul at The Bar!