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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from patric_fitness_centre, Sport & recreation, Kilcarrig, Carlow.

29/10/2026

From carrying the shopping to climbing the stairs, feeling stronger matters outside the gym too.

If you’re unsure where to start, come in for a free 15–20 minute chat with a coach. We’ll talk through what’s getting harder and how we can help you build a routine that suits you.

Send us a message to book your consultation.

21/10/2026

Buggy buddies is on every Tuesday and Thursday at 10am, if this sounds like something you would like to be involved in send us a message 🙌🏻

12/10/2026

Start your Saturday off right at PF Coaching!

Our Power Zones Strength & Conditioning class runs every Saturday from 9:30am to 10:30am, and it’s a great way to kick off the weekend!

The session includes two strength blocks followed by a longer conditioning finisher to get the heart rate up and finish the week strong.

Whether you’re looking to build strength, improve your fitness or just get a good session in before the weekend begins, this class is for you!

Fancy giving it a go? Click the link in our bio to get started.

07/10/2026

We mic’d up Jason during an S&C class so you can hear the coaching that goes into every session. A few pointers and plenty of encouragement to help you get the most out of your workout.

Want to join us? Click the link in our bio and we’ll help you get started.

02/10/2026

If you haven’t met Roisin yet, here’s a little introduction!

She’s been coaching with us for a year now, so you might know her from Buggy Buddies, Beginners Back to Fitness, Core and Flow or one-to-one PT.

Interested in getting started with Roisin? Send us a message or fill out the enquiry form in our bio and we’ll have a chat.

01/10/2026

Thinking of keeping the fitness routine going on the weekend, why not try our Saturday morning compete class ? 🙌🏼

28/09/2026

Here we have a beginner friendly regression movement for a bench press, so next time your in give it a try 👏🏻

24/09/2026

This is the kind of update that makes it all worth it.
Hearing that one of our Active Agers has seen a 15% improvement in bone density on their latest DEXA scan means so much to us. But it’s also the friendships, the laughs and knowing they feel welcome every time they walk in.

That’s what Active Agers is all about.

23/09/2026

Here’s Shane showing you how to perform a few squat movements, with beginner-friendly variations to help you get started safely and confidently.

22/09/2026

Look, life gets busy and sometimes fitness is the first thing pushed aside. With the darker mornings and shorter evenings coming in, even two classes a week can make such a difference.

It’s time for yourself, a chance to get moving, clear your head and have a chat with people while you’re there. You don’t need to jump straight back into a massive routine. Just start with what you can manage and build from there.

Our Beginners Back to Fitness classes are here to help you take that first step.

Address

Kilcarrig
Carlow
R21 RF60

Website

facebook.com

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