Carlow MandalaYoga

Carlow MandalaYoga Carlow Mandala Yoga offer ongoing Yoga classes and Holistic Therapies. This cosy and ambient Yoga Studio welcomes all who wish to relax and nurture.
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Carlow Mandala Yoga Studio is opened since 2012, Aggie Wachowska created this space to share her love of yoga and meditation with people of the Carlow community. Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to be.

๐ŸŒ™ MONDAY EVENING YOGA ๐ŸŒ™Carlow Mandala Yoga StudioTwo ways to unwind and ease into your evening:6:20pm โ€” Mellow Yoga with...
27/09/2026

๐ŸŒ™ MONDAY EVENING YOGA ๐ŸŒ™
Carlow Mandala Yoga Studio
Two ways to unwind and ease into your evening:
6:20pm โ€” Mellow Yoga with Orla
A slow, gentle practice to relax the body and calm the mind โ€” the perfect way to soften into your evening.
8:00pm โ€” Therapeutic Yoga & Sound Healing with Margo
Gentle, mindful movement for the spine, joints & tension relief โ€” followed by soothing sound healing.
All levels welcome โ€” beginners too ๐Ÿง˜โ€โ™€๏ธ

I am a certified Traditional Hatha Yoga teacher and qualified personal trainer with a passion for helping others build s...
24/09/2026

I am a certified Traditional Hatha Yoga teacher and qualified personal trainer with a passion for helping others build strength, flexibility, and inner balanceโ€”both on and off the mat. My teaching style blends traditional Hatha Yoga principles with a functional approach to movement, making my classes accessible, grounding, and empowering.
With a background in personal training, I bring a unique understanding of body mechanics and alignment to my yoga classes. Whether you're a beginner or looking to deepen your practice, my calm presence and clear guidance creates a welcoming space for students of all levels.
My goal is to support students in reconnecting with their breath, building confidence in their bodies, and finding stillness amidst the flow of daily life.

Hath Yoga Wednesdays 6.20pm & Saturdays 9.20am

๐Ÿคฐ PREGNANCY & BIRTH PREPARATION WORKSHOP ๐ŸคฐPrepare your mind, body, and spirit for becoming a parent. Join us for a speci...
22/09/2026

๐Ÿคฐ PREGNANCY & BIRTH PREPARATION WORKSHOP ๐Ÿคฐ
Prepare your mind, body, and spirit for becoming a parent. Join us for a special workshop exploring safe movements to ease pregnancy discomforts, prepare your body for birth, and connect deeply with your breath. Enjoy guided rest to help you restore, feel refreshed, and energetically balanced.
๐Ÿ“… When: Sunday 27th September, 5:00pm โ€“ 7:30pm
๐Ÿ“ Location: Carlow Mandala Yoga Studio
๐Ÿ’ถ Investment: โ‚ฌ35
A beautiful space to slow down, prepare, and connect โ€” whatever stage of pregnancy you're in ๐Ÿ’›
With
Book your spot today!

Meet our team - Yoga with NakieMy Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspir...
20/09/2026

Meet our team - Yoga with Nakie

My Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspired by, 'The Art of Yin.' Throughout my deep dive into the Yin experience, immersing myself within the energies of the Feminine; such as, surrendering, stillness, vulnerability and receptivity, I learned that these softer energies, evoke enormous strengths too. Thus, I created, 'Potent Presence,' a carefully curated, deeply explorative practise, facilitated in such a way that you feel held within an intimate, safe space and guided to hold poses for longer periods of time; designed to rebalance our nervous systems. What you can expect on a physical level is completely beginner friendly, regardless of your fitness level you will feel confident to spend alot of time on the floor, gifting your joints a deep stretch and release. All levels are respectively welcomed and my guidance is rooted in the understanding that every body is different. I can not wait to begin our journey together!

Pilates with Jeremy
20/09/2026

Pilates with Jeremy

Pregnancy Yoga Classes at Carlow Mandala Yoga Studio
19/09/2026

Pregnancy Yoga Classes at Carlow Mandala Yoga Studio

YOGA & SOUND HEALING WITH MARGO Carlow Mandala Yoga StudioEvery class includes soothing sound healing ,  just deeper rel...
19/09/2026

YOGA & SOUND HEALING WITH MARGO
Carlow Mandala Yoga Studio
Every class includes soothing sound healing , just deeper relaxation. โœจ
โ˜€๏ธ SUNDAY | 11:30am โ€” Yoga for All Levels & Sound Healing
Uplifting practice for beginners through to experienced yogis.
๐ŸŒ™ MONDAY | 8:00pm โ€” Therapeutic Yoga & Sound Healing
Gentle, mindful movement for the spine, joints & tension relief.
๐ŸŒ… TUESDAY | 9:30am โ€” Beginners Yoga & Sound Healing
A gentle, welcoming start for those new to yoga.
Every class, every week -sound healing included ๐ŸŽถ
Book your spot today!

๐Ÿคฐ PRENATAL YOGA WORKSHOP ๐ŸคฐSunday 27th September | 6:00pmA special workshop designed just for you, mama-to-be. Gentle mov...
12/09/2026

๐Ÿคฐ PRENATAL YOGA WORKSHOP ๐Ÿคฐ
Sunday 27th September | 6:00pm
A special workshop designed just for you, mama-to-be. Gentle movement, breathwork, and relaxation techniques to support your body and mind through pregnancy โ€” and help prepare you for birth.
โœจ Benefits:
Eases pregnancy-related tension & discomfort
Improves breathing & relaxation techniques for labour
Builds strength & flexibility safely
Connects you with your body and baby
Reduces stress & promotes better sleep
Time to connect with other mamas-to-be
๐Ÿ“ Carlow Mandala Yoga Studio
All stages of pregnancy welcome โ€” beginners too ๐Ÿ’›

๐ŸŒฟ Morning Yoga & Pilates at Carlow Mandala Yoga StudioStart your morning with movement, breath and a little time for you...
06/09/2026

๐ŸŒฟ Morning Yoga & Pilates at Carlow Mandala Yoga Studio

Start your morning with movement, breath and a little time for yourself.

Our morning Yoga & Pilates classes are a wonderful way to wake up the body, build strength and flexibility, improve posture, and set a positive tone for the day ahead.

Whether you're new to Yoga or Pilates or already have an established practice, our welcoming classes offer a chance to move at your own pace, connect with your body and leave feeling refreshed and energised.

โ˜€๏ธ Start your day feeling stronger, calmer and more centred.

To see a full timetable please visit our website www.carlowmandalayoga.ie

๐ŸŒฟ LUNCHTIME RESET ๐ŸŒฟCarlow Mandala Yoga StudioTake a break, hit refresh, and head back to your day feeling clearer and li...
04/09/2026

๐ŸŒฟ LUNCHTIME RESET ๐ŸŒฟ
Carlow Mandala Yoga Studio
Take a break, hit refresh, and head back to your day feeling clearer and lighter.
Tuesdays 12:30pm โ€” Yoga with Maria
Wednesdays 12:00pm โ€” Pilates with Jeremy
โœจ Why fit yoga or Pilates into your lunch break?
Boosts energy for the rest of your day
Clears the mind & improves focus
Eases tension from sitting or desk work
Reduces midday stress
Leaves you calmer, sharper, and ready to go again
๐Ÿ“ In the heart of Carlow
All levels welcome โ€” come as you are
Book your spot today!

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