Balance with Sinead

16/10/2026

Only one week to go! 🌸 I'm really looking forward to presenting at this free event dedicated to women’s health and wellbeing.
As an accessible yoga teacher and a nurse with a background in women's health, I’ll be guiding an open, supportive chat about the benefits of chair yoga and how to look after your gynae health.

🗓️ When: Fri Oct 23rd, 7:30-9pm
📍 Where: Aughnasheelin Community Centre
🎟️ No booking required—this is a completely free drop-in event, so you can just turn up. Feel free to bring a friend, ask questions, or just come along to sit back and listen. It would be lovely to see you there. 🩷

08/10/2026

It’s always a joy to bring chair yoga and movement to the Ciorcal na mBan group in Aughnasheelin. And receiving another beautiful, hand-painted card from Geraldine makes it even more special.

13/09/2026

Looking forward to returning to Mohill for some more chair yoga with a focus on accessibility
Please call 071 9631253 to book.
If you’ve any questions about what the class will involve, you’re welcome to message me 😊

✨Balance With Sinead✨

Accessible Exercise to improve flexibility strength and balance while learning relaxation and breathing exercise!

📌Starting October 2nd for 6 weeks (a break for midterm) 🏋

30€ per person, fees must be paid by Friday the 25th to secure your place🏋️‍♀️🧘‍♀️

☎️Please book your place through 071-9631253

11/09/2026

One space left! Chair yoga inspired with an added focus on gently improving strength and flexibility.

11/09/2026

🙋‍♀️. A place has become available for this class starting Thursday of next week, Sept 17th at 2.30pm in Carrick.
It is chair yoga inspired with an added focus on gently improving strength and balance.
Thanks to everyone who has already booked in and looking forward to seeing you then. Sinead 😊

20/08/2026

Fancy moving more and feeling better?
Improve your flexibility strength and balance.

Small class size.
Work at your own pace.
Practice from standing or sitting.

Evidence based exercises.
Focus on falls prevention.

Based in Carrick on Shannon.

Call Sinead 086 811 4406.

10/03/2026

***Public Consultation Tonight***

The first of our public consultations takes place tonight at
📍 The Bush Hotel Carrick on Shannon, from 7pm to 8.30pm

This is a great opportunity to shape the Leitrim Local Sports Plan 2026-2031.

Whether you are part of a Club, Community Group, Organisation, Member of the Public, Volunteer, parent, young person we want to hear from you.

To complete the survey or register for the public consultation please check out our website 👇
https://www.leitrimsports.ie/about-us/lsp-strategic-plan-2026-2031/

17/02/2026

Practising chair yoga and movement with the Corryeolus Women’s Group in Breffni FRC.
We explored balance, hand and knee movements to combat painful joints, used spiky balls for myofascial release, as well as breathwork practice (ujayi breathing) and meditation to finish. There were also a few laughs along the way -the best part of practising together 😊😍😊.
Thanks ladies for a lovely class together 🙏

The ladies all set for their gentle yoga class this morning with Balance with Sinead.

30/01/2026

Practice yoga and movement from the comfort of a chair. Meet others in a warm and friendly atmosphere.

15/01/2026

Have you hand/arm and/or shoulder pain that’s lasted for longer than 3 months anyone?
If so, please take part in this very worthy research. Take 45 minutes.
Thanks.

Research on Movement Observation in Chronic Upper-Limb Pain

We are looking for individuals who have been experiencing pain for more than 3 months in their upper limb(s) e.g., hand, arm and/or shoulder due to for example fractures and sprains, Carpal Tunnel Syndrome, Tennis Elbow, Rheumatoid Arthritis, or any other upper-limb pain that has lasted for over 3 months.

You will be asked about your experience with pain and movements and to view short video clips of different movements. You will be asked to make some judgements about the videos and to answer some questions about yourself and your pain experiences. This research could lead to a deeper understanding of movement-related difficulties in chronic pain.

The study will take approximately 45 minutes of your time, and as compensation, you will be entered into a prize draw to win one out of three £50 vouchers.

Criteria:
· English fluency sufficient to understand task instructions
· Age 18 or above
· Normal or corrected-to-normal vision.
· Chronic pain in one of your upper-limbs (for 3+ months)
· A computer device and stable internet connection (phone/tablet are not supported)

Please click on the link below or scan the QR code to find out more and to participate:
https://run.pavlovia.org/Szekely/unilateral_pain_movement_observation/