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PRENATAL WORKSHOP

Expecting mums are invited to join Kim & Laura and share their expectations and experiences in a safe and nurturing environment while learning how to prepare physically and mentally for labour.

Learn diaphragmatic breath. How to exercise safely.
How to engage your core and pelvic floor and how to listen to your body.

The session will be 90 minutes and will take place in studio with light refreshments on the 15th of October.

Existing and new clients are more than welcome to join.

We've had a GLOW UP.🖤

It has been a busy few weeks in the studio, but we couldn't be happier with our new look and feel.🖤

We have had a few changes at the studio with the addition of our new Reformers.🖤

September is always a busy month, and we look forward to welcoming new faces to Flow as well as getting a sweat on with all our current clients.

It's a community at Flow that keeps growing.

A huge thank you to everyone for all your support over the last 2 years.🩵

It is all our amazing clients who make Flow the welcoming space it is today.

A special thank you to Laura and Deirdre for all the work they do.

Thank you to the talented Ciara for all the yummy treats on the day/night.

Here's to many more years in Ballincollig.🩵

New To Reformer?

Trust us when we say you will fall head over heels.🩵

Starting something new can be off-putting, and the Reformer machines can be pretty daunting.

So we have added an introductory class for all those wanting to start Reformer at Flow.

We will get you comfortable using the machine and go through all the basics to include breath, engaging your core and layering so as you can get the full benefit from classes.

Follow the link in our bio and book into our Intro class starting Saturday June 17th at 11am.

We will have a lot of change to the timetable over the coming weeks.
May brings a well deserved break for myself and Laura. So we will run a reduced timetable for the month of May and come back in June to a new Summer Schedule.

A quick reminder to cancel out of classes now and especially when we will be running a reduced class schedule to allow others to take your space in class.

Thank you for all the support it has been a busy 2023.🤍