Soul Yoga & Pilates Cork

Sometimes, we just need to get out of our heads. This breathwork session led by Aisling is designed to help you do that.

Using a blend of connected breathing and guided meditation, you all work together to regulate the nervous system and release physical tension. It’s a safe, supported way to reconnect with your body and quiet the mental noise.

The session centres on a particular theme like finding your voice or building confidence, so the work is both physical and reflective.

The workshop is 90 min session, with a maximum of 10 participants -Wear something comfortable and just show up.
Friday 14 August 7PM.
Book now through our website!

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. Maybe your little one is struggling to settle or you just want to be around other new mums that get how you feel 💛
Our 5-week baby-led massage course provides exactly that space. A gentle space to grow the bond between you and your baby. Through gentle, daily massage, you can help ease your baby’s digestion (wind, reflux, constipation), soothe teething discomfort, support brain development, ease growth spurts, and encourage better sleep. It also lowers cortisol (the stress hormone) and boosts oxytocin (the bonding hormone), and yes, your heartbeats really do begin to sync.

Beyond the massage itself, it’s a chance to come together with other mums in Cork: share stories, swap tips, and make new friends. Every class ends with tea, coffee, and a chat, because connecting beyond the mats makes all the difference.

Please bring your own blanket or towel for under baby.
5-week course starts 31st August, 10am
Limited spaces - book via the link in our bio.

**Can be claimed on health insurance

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. ☺️Maybe you’re looking for the company of other mums who just get it. Maybe your little one is struggling to settle and you’re not sure what else to try.

Our 5-week baby-led massage course is here to help. A gentle space to grow the bond between you and your baby, one touch at a time.

Through gentle, daily massage, you can help ease your baby’s digestion (wind, reflux, constipation), soothe teething discomfort, support brain development, ease growth spurts, and encourage better sleep. It also lowers cortisol (the stress hormone) and boosts oxytocin (the bonding hormone), and yes, your heartbeats really do begin to sync. 🤍

Beyond the massage itself, it’s a chance to come together with other mums in Cork: share stories, swap tips, and make new friends. Every class ends with tea, coffee, and a chat, because a little village makes all the difference.

Please bring your own blanket or towel for under baby.
5-week course starts 31st August, 10am
Limited spaces — book via the link in our bio
**Can be claimed on health insurance

Mums to be, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.

Pilates is a gentle, low-impact workout that can help strengthen the pelvic floor, which is vital in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. It can also contribute to smoother and more efficient labour and delivery by offering better control during contractions, and aid recovery postpartum.

This gentle class is designed to build strength and maintain a safe core connection throughout pregnancy. It’s a lovely way to bond with your bump and connect with other expectant mums.

This 5-week course costs €99 and can be partially claimed through health insurance.

Book through our website!

*CAN BE CLAIMED ON HEALTH INSURANCE

Meet Sculpt Pilates with Becca!

This is a mat based Pilates class strength-driven. A 46-min full body workout, but broken into clear defined sections one for lower body, core, and upper body so each area is worked more specifically.

The pace of this class is a bit faster than a regular Pilates session and repetitive, designed to really challenge muscular endurance and create a deeper burn, using again props like dumbbells, bands and Pilates balls to increase resistance.

Sculpt Pilates | Wednesday 6:30 PM

This class is included in all our memberships, including the 2- week trial!!

New course at Soul Yoga and Pilates Cork ✨!!
We are adding a brand new course to our timetable: 6-week Pregnancy Yoga, every Thursday at 7:15 pm starting August 27 with Laura O’Connor

this 6-week course is designed to support you in this special stage of your life. We will work on strength, mobility, breath, and emotional well-being throughout the sessions.

Lots of labour prep and breathwork which will be so beneficial for the big day, no matter which way you choose to give birth. This class will help you mentally, physically, and emotionally prepare.

Your body is changing. We are here to support you in creating space for baby and relieving tension from pregnancy-related aches and pains.

Book through our website. Limited spaces available.

6-week course starting on Aug 27th 7:15 PM

*CAN BE CLAIMED ON HEALTH INSURANCE

Join us for our last summer sculpt challenge and experience firsthand the benefits of this wellness journey. Most of us are used to starting our morning in a rush. But what if we didn’t?

The thing we’ve noticed? Our students come back every month. And they don’t just stick with the same class, they try others too, because they actually feel the difference in their routine. That’s when you know something’s working ✨🤍!!

We wanted to make it affordable for everyone. So we’re running an 8 morning classes challenge over 4 weeks for only €55.

Mondays 7 am | Warm pilates with Becca
Wednesdays 7 am | Dynamic flow with Sarah @ Glow&Grow 🧘🏼‍♀️

If this sounds like something you need right now, come join us at Soul Yoga and Pilates. Space is limited and if you attend to the 8 classes, your name will be included in our competition of winning a 3-month unlimited mat membership.