Soul Yoga & Pilates Cork

Soul Yoga & Pilates Cork New boutique Yoga & Pilates Studio in Cork City

Mat Classes | Heated Classes | Reformer Pilates and Mum & Baby Yoga/ Pilates.

Wondering if you should stop your yoga practice during pregnancy? Or looking for reasons to start your yoga journey whil...
17/09/2026

Wondering if you should stop your yoga practice during pregnancy? Or looking for reasons to start your yoga journey while pregnant? Here are 5 reasons to help you decide!

Our course is designed to support you through this beautiful moment in your life. Each class offers
physical and emotional support with gentle movements, helping you discover your body and mind’s incredible power and wisdom. This is also a wonderful opportunity to connect with other mums-to-be!!

Join our new Pregnancy Yoga, 6 week Course with Laura, each week on Tuesday at 6:15 pm and Thursday 7:15 pm.

Upcoming courses:

8th October 7:15 pm.
13th October 6:15 pm.

Limited spaces available.
More info in the link in our bio.

This is a mum focused class. It is specific to the individual that gave birth. We work on strengthening our postnatal bo...
15/09/2026

This is a mum focused class. It is specific to the individual that gave birth. We work on strengthening our postnatal bodies through movement, breathwork and pelvic floor exercises.

Together we will leave our stresses at the door, let go of any ‘perfect mum mentalities’ & embrace any babies cries with complete surrender.

Learn to reconnect with your changing body and re-love yourself if you have strayed away from your self care routine.

Connect with your baby through eye to eye contact, interaction & baby loving songs (no dignity required), baby massage and engagement through movement.
Meet other mums, share tips and tricks and most important... be real about the struggles.

This is an hour a week of connection or an hour of sleep on your mat while we watch your baby you decide :)
Please never feel pressured to do anything in class.
Sometimes showing up is all you needed.

Investment 100 euro for 5 weeks.
Limited class numbers.
Please bring a baby blanket with you.

* You need to be 6 weeks post baby or 12 weeks post c section

*CAN BE CLAIMED ON HEALTH INSURANCE

Ready for to feel good and stronger? Let’s make the last four months of the year count, let’s start with this 4 week cha...
14/09/2026

Ready for to feel good and stronger? Let’s make the last four months of the year count, let’s start with this 4 week challenge and turn into a 12 week routine.

Join our Autumn sculpt sunrise challenge and feel the difference for yourself. Did you know that the combination of controlled and intentional movement with infrared heat can stimulates the release of endorphins? This will feel in your system as a natural reset, your braind and nervous system will calm down, this can help reduce anxiety and stress. You will leave the room feeling calmer and your brain will feel clear, you will feel ready for the day ✨
We have seen amazing changes in our students, and now it is your turn! Feel stronger, more motivated.
Start your days with purpose 💛

Join us for this 4 week wellness challenge that includes
Two classes a week:
Monday at 7 am, Warm Pilates (infrared heated class) with Becca. 45 min full body workout
Wednesday at 7 am, Dynamic Flow with Sarah @ Glow&Grow 🧘🏼‍♀️. 45 min class where you will challenge your body and mind.
If this sounds like what you need right now, come and join US.

Limited spaces available
Everyone who attend all 8 classes enter to a draw to win 3 months unlimited class membership.
Starting Oct 5th
€99 for all 8 classes (€12.3 per class)
Sign up now through our website.

Every day we watch so many “experts” on social media about what good should be eat and in the end we feel more confused ...
12/09/2026

Every day we watch so many “experts” on social media about what good should be eat and in the end we feel more confused and overwhelmed!

Join registered nutritionist Abbey for an interactive and evidence-based workshop that cuts through the noise.
Together we’ll explore some of the most common nutrition myths, discuss what the science actually says, and leave you with practical, realistic advice that you can apply to everyday life without restrictive rules or fad diets.

Whether your goal is to improve your energy, support your health, or simply feel more confident about your food choices, this workshop will give you the knowledge to make informed decisions with confidence.

Perfect for anyone who has ever wondered:
• Are carbs really bad for you?
• Is breakfast the most important meal of the day?
• Do detoxes actually work?
• Is sugar addictive?
• Should everyone be taking supplements?

Come with your questions, there’ll be plenty of opportunities for discussion and myth busting!
Tea / herbal tea & coffee included

Saturday 26th September at 12 pm. Book now!

he first few weeks with a new baby can feel like a lot -beautifully overwhelming. Maybe your little one is struggling to...
11/09/2026

he first few weeks with a new baby can feel like a lot -beautifully overwhelming. Maybe your little one is struggling to settle or you just want to be around other new mums that get how you feel 💛

Our 5-week baby-led massage course provides exactly that space. A gentle space to grow the bond between you and your baby. Through gentle, daily massage, you can help ease your baby’s digestion (wind, reflux, constipation), soothe teething discomfort, support brain development, ease growth spurts, and encourage better sleep. It also lowers cortisol (the stress hormone) and boosts oxytocin (the bonding hormone), and yes, your heartbeats really do begin to sync.

Beyond the massage itself, it’s a chance to come together with other mums in Cork: share stories, swap tips, and make new friends. Every class ends with tea, coffee, and a chat, because connecting beyond the mats makes all the difference.

Please bring your own blanket or towel for under baby.

-5 Week course €130 (€30 deposit to secure your space)
-Starts 5th October
-Mondays 10am

** CAN BE PARTIALLY CLAIMED ON HEALTH INSURANCE.

Limited spaces - book via the link in our bio.


Mums to be, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.Pilates is a gentle, ...
10/09/2026

Mums to be, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.

Pilates is a gentle, low-impact workout that can help strengthen the pelvic floor, which is vital in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. It can also contribute to smoother and more efficient labour and delivery by offering better control during contractions, and aid recovery postpartum.

This gentle class is designed to build strength and maintain a safe core connection throughout pregnancy. It’s a lovely way to bond with your bump and connect with other expectant mums.

This 5-week course costs €99 and can be partially claimed through health insurance.

Book through our website!
*CAN BE CLAIMED ON HEALTH INSURANCE

Sometimes we think Pilates is only for a certain type of body, or that you need to be flexible before stepping into a cl...
10/09/2026

Sometimes we think Pilates is only for a certain type of body, or that you need to be flexible before stepping into a class.

The truth? There is no such thing as a Pilates body. Pilates is for anyone who wants to move better, feel stronger, and build confidence in their body.

Have you been thinking about trying Pilates but weren’t sure if it’s for you? Let us tell you this, Pilates is for everyone 💫!

In our beginner Sculpt Pilates classes, we see people discovering strength they never knew they had. Pilates isn’t about being naturally flexible or already super fit. It’s about creating a strong foundation, one controlled movement and one mindful breath at a time.

Benefits you may experience:
• Increased strength and stability.
• Lean, functional muscle development
• Better posture and body alignment
• A stronger core
• Greater body awareness and connection
• More confidence and empowerment in your everyday life
And here’s what students often tell us:
I didn’t expect to feel this strong or ‘My back pain has improved’.
If this sounds like you.

Join us for our beginner sculpt Pilates course starting on 24th September at 6:15 pm.

Spaces are limited. Book through our website!

The best plan for a mid-week mood reset: Sculpt Pilates 💫! Whether you’re new to fitness or a seasoned pro. Sculpt will ...
09/09/2026

The best plan for a mid-week mood reset: Sculpt Pilates 💫! Whether you’re new to fitness or a seasoned pro. Sculpt will challenge you, and of course you will leave the mat feeling strong, accomplished, and energised.

For 45 min, your body will experience a functional class where every sequence is intentional and effective. You will build up a full sequence throughout the class, and every muscle of your body will feel the burn.

Wednesday Sculpt Mat Pilates intermediate at 6:30 pm Thursday Beginner sculpt Pilates at 6:15 pm.

Sculpt Pilates classes are included in all our membership and class passes.
4 classes a month for €80
8 classes a month for €140
Unlimited mat classes for €165.

Visit our website to book a class, and find out more about our membership options!

The best plan for a mid-week mood reset: Sculpt Pilates 💫! Whether you’re new to fitness or a seasoned pro. Sculpt will ...
09/09/2026

The best plan for a mid-week mood reset: Sculpt Pilates 💫! Whether you’re new to fitness or a seasoned pro. Sculpt will challenge you, and of course you will leave the mat feeling strong, accomplished, and energised.

For 45 min, your body will experience a functional class where every sequence is intentional and effective. You will build up a full sequence throughout the class, and every muscle of your body will feel the burn.

Wednesday Sculpt Mat Pilates intermediate at 6:30 pm
Thursday Beginner sculpt Pilates at 6:15 pm.

Sculpt Pilates classes are included in all our membership and class passes.

4 classes a month for €80
8 classes a month for €140
Unlimited mat classes for €165.

Visit our website to book a class, and find out more about our membership options!

Address

Unit 3a Curraghconway Buisness Park
Cork

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