Physio Pilates Cork

Unfortunately, we have to close Physio Pilates Cork.

We have been teaching locally in Blackrock for over 15 years & have loved working with everyone we have met during this time.

We would like to thank you all so much for all your support for our business & your friendship over the years.

Wishing you all the best,
Doireann & Mark

Pilates exercises improve core strength and balance the muscles around the joints, improving the way your body functions, looks, and feels. By strengthening your core, Pilates assists in improving your posture, reducing pain, recovering from and preventing injury, and improving participation in daily activities and sports.

All Physio Pilates classes are run by a Chartered Physiotherapist. The benefit of attending a Physio-led Pilates class is that individual injuries can be monitored and addressed. This is facilitated through small class sizes and hands-on assistance in combination with the ability to adapt the exercises to suit the individual's needs.

Physio Pilates is excellent for all ages and fitness levels. Weekly classes take place in Scoil Ursula, Blackrock, Cork.

For more information or booking, please DM or e-mail [email protected]

Looking to improve your home Pilates practice, between classes?

We'll help support you with printed exercise sheets and give you ideas for quick and simple exercises to do at home every week.

Are you looking to sign up for Physio Pilates classes, but the dates clash with your summer holidays?

Our cancellation policy allows you to extend your block & not miss out on the dates you're away. Ideal if you're planning a break!

For more information on this & to book your spot, please DM or e-mail [email protected].

Our Summer term of Physio Pilates classes is starting on Tuesday 27th May.

Beginners at 6:30pm
Mixed Intermediate/Advanced at 7:30pm

No previous Pilates experience is necessary for our beginners' classes. It is suitable for all ages & fitness levels (adult-only class).

All classes are run by a Chartered Physiotherapist & we will work with you to individualise your exercises to meet your specific goals.

Looking for more information or to reserve your place? DM or e-mail [email protected].

Why do my back & neck hurt when I'm cycling?

Correct alignment when you are cycling is key to prevent pain & injury, & to improve your cycling efficiency. You need to have a 'neutral spine', i.e. your back should be roughly a straight line, not excessively curved or arched. Your core muscles should be engaged to support this position.

Your neck should also be in a neutral position, particularly avoiding over-extending your neck by looking too far forward.

Whether you are a recreational cyclist or you're racing, it's important to look after your back, neck & shoulders. If you're looking for help to improve your core, back & neck strength & maintain your flexibility, Physio Pilates can help you to meet your individual goals.

📷 sportsincycling.com

Why do we need strong glutes for running?

The gluteal muscles are your hip muscles located on the side & back of your buttocks. They move the thigh & stabilise the pelvis.

If your gluteal muscles are weak, when you are walking or running, your pelvis will drop, causing your thigh & knee on the raised leg to fall inwards towards the other leg.

This puts you at increased risk of injury & pain at your pelvis, hip, knee, or ankle. It also reduces the technique & performance of your run.

To prevent or improve any weakness, you should focus on improving your core strength, lower limb & hip strength, & balance.

Our Physiotherapist-led Pilates classes can help to improve your strength & alignment, improving your running posture & technique, & reducing the risk of injury or pain. For more information, please DM or contact [email protected].

📷 https://www.princetonmedicine.com/blog/unraveling-trendelenburg-gait-in-runners-a-comprehensive-guide

Joseph Pilates believed that physical fitness was about more than just strength & body shape. It encompasses strength, flexibility, breath control & mental focus.

This type of breath control and mental focus can have a positive impact on all aspects of our lives. It can help to reduce stress and improve concentration.

What type of Pilates do you do? Physio Pilates Classes are Mat Pilates.

All of our exercises are done in lying, sitting, or standing on your mat. You use your body weight to provide the resistance to build strength during the classes. Sometimes, additional resistance is used with resistance bands or fitness circles.

This type of Pilates is the safest for anyone new to Pilates, returning after a break, or rehabilitating an injury.

Looking for more information or to book a place in our classes? DM or contact [email protected].

We're delighted to support St Michael's Church of Ireland National School in their upcoming fundraiser for a new smartboard for their school.

If you buy a raffle ticket, you'll be in with a chance to win a Physio Pilates voucher for 6 classes.

If you're looking to support their fundraiser, get in touch with Laura on [email protected].

Looking to start Pilates? We have a few spaces available in our beginners & mixed intermediate/advanced groups starting tonight in Blackrock Village, Cork.

DM for more information & booking, or contact us on 0863362004.

Classes are suitable for all fitness levels, from beginner to athlete. We provide individualised support to everyone attending. All classes are run by a Chartered Physiotherapist, so we can support you if you are new to exercise, returning after a break, or if you are rehabilitating an injury.

New Physio Pilates Classes in Blackrock Village, Cork starting Tuesday 18th March.

All of our classes are run by a Chartered Physiotherapist & Pilates Instructor. We have the expertise to adapt our exercises to suit your individual needs & help you meet your fitness goals. Classes are suitable for all fitness levels & new beginners welcome.

For more information DM or contact [email protected].