Pilates/Ballet

‘Pilates made me more aware of how my body works’ Despite my preconceptions, the practice has altered how I move in my daily life

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…Read More »

PILATES MAT COMBINED WITH BALLET BARRE. A FEW MATS ARE STILL AVAILABLE ON THURSDAY EVENING, BEGINNERS CLASS-7.30-8.30, MESSAGE ME NOW TO RESERVE YOUR SPOT. ORLA.

Testimonial;
I have been coming to Orla's advanced pilates class for over three years with a lovely group of ladies. The class is different every week with a focus on different areas of the body. I love the unpredictable nature of the class which Orla meticulously plans. Orla is a super teacher. She knows everybody's name, observes class members closely & corrects positions & movements when required to obtain maximum benefit. I know my own flexibility has improved as a result of this class. Orla also fully participates in all the classes herself despite conducting back to back classes. She is encouraging, is always smiling & has never cancelled a class. It is hard work but worth all the effort! Liz. 😀

Important to remember...

Everything Dancers Should Know About Electrolytes Chances are, you've heard of electrolytes—but you might not know what they really are, why you need them, or how to get them. Dance Spirit asked Emily Cook Harrison, a registered dietitian at the Centre for Dance Nutrition in Atlanta, GA, for a crash course on this key performance component.What T...

Only a few will get this 😜

Happy to have successfully taken the Progressing Ballet Technique course 😅❤️

What a busy morning, our intensive ballet barre, Pilates mat class followed by a fantastic talk from nutritionist Marc Murphy.. Thanks to everybody who gave up their Saturday afternoon and especially Marc for sharing his knowledge and encouraging us to make healthier choices. Hope to do it all again soon.

Hope everyone had a fantastic summer and the worksheets kept your practice up :) Now that work and school have settled back our turn... classes are back Tuesday the 13th. Please message me to save your mat, Looking forward to seeing some old and some new faces soon, Orla x