Lucille Cassidy Retreats

Lucille Cassidy Retreats Women’s retreats & wellbeing experiences in Dunfanaghy, Co.Donegal & Glenavy, Co.

Antrim | Sandhill House Donegal Venue Hire | Group & Corporate Experiences | Movement, nature & connection

When did you last properly check in with yourself?At our last Journey Day Retreat, I asked the women to do exactly that ...
17/09/2026

When did you last properly check in with yourself?

At our last Journey Day Retreat, I asked the women to do exactly that as they arrived.

Their words...

Busy minded. Stressed. Anxious. Heavy. Tangled. Tense. Stiff. Holding tightness. Carrying pain.

Words that reflect what so many women are carrying every day.

At the end of the retreat, we checked in again.

This time...

Freer. Lighter. Grounded. Peaceful. Calm. Reset. Untangled. Anchored. Trusting. Kinder towards myself. Ready to say no.

The contrast says so much!

Not because one day changes everything.

But because when we slow down, listen to our bodies and create some space for ourselves, something can begin to shift.

Sometimes we simply need time to breathe, to be heard and to reconnect with ourselves.

Perhaps today is a good day to find five minutes just for yourself.

Whatever that looks like for you.

Sometimes a small pause can make more difference than we realise.

Read more in my latest blog here:
https://lucillecassidy.com/blog/

L x

Imagine this on your 2027 calendar… ✨A few days in Donegal.Time to slow down. Beautiful places to explore. No rushing. N...
15/09/2026

Imagine this on your 2027 calendar… ✨

A few days in Donegal.

Time to slow down. Beautiful places to explore. No rushing. No endless to do list.

Our retreats are about more than your stay at Sandhill House. They are an opportunity to experience the Wild Atlantic Way, explore Donegal and properly switch off.

Our 2027 retreat dates are now live.

✨ Journey Retreat Weekend
✨ Align Reformer Retreat

Various dates from February to October 2027.

If you have been thinking about joining us, perhaps 2027 is the year to put yourself in the diary.

View all 2027 dates and book via the website:
www.lucillecassidy.com

13/09/2026

The Donegal Reformer Retreat💫

Movement, connection, laughter and so much fun.

What a weekend at Sandhill House!✨

Back to routine... but don't forget about you!September has a way of getting busy very quickly.Routines return, diaries ...
10/09/2026

Back to routine... but don't forget about you!

September has a way of getting busy very quickly.

Routines return, diaries fill and before long, our own wellbeing can start to slip down the list.

And that's often when we need those small moments for ourselves the most.

I have created a free September Reset Checklist with simple, practical ways to look after your energy and wellbeing as we move into the autumn.

Inside you will find reminders to:

• Make time for movement
• Support your nervous system
• Create space to breathe
• Set intentions for the season ahead
• Make your own wellbeing part of the plan

You don't need hours.

Small, regular changes can make a real difference.

Download your free September Reset here:
www.lucillecassidy.com/sept-26-reset/

Tonight in Women’s Circle at Studio Be Glenavy, we explored finding alignment as we move towards the Autumn Equinox 🍂We ...
09/09/2026

Tonight in Women’s Circle at Studio Be Glenavy, we explored finding alignment as we move towards the Autumn Equinox 🍂

We journalled on what we’re ready to let go of… and what we need more of in our lives to create a greater sense of balance.

Interestingly, one thing came through for every woman in the circle: stronger boundaries.

Boundaries that protect our energy, honour what we need and create space for what truly matters.

A beautiful evening of reflection, connection and coming back into balance💫

Incredible scenery. Great company. And somewhere special to come back to at the end of the day. 🚲Donegal is made for cyc...
08/09/2026

Incredible scenery. Great company. And somewhere special to come back to at the end of the day. 🚲

Donegal is made for cycling adventures!

From quiet country roads to rugged coastal routes and Wild Atlantic views, there is so much to explore.

At Sandhill House, your cycling club can have the house exclusively to yourselves, with ensuite accommodation, great food and plenty of space to relax together.

And after a day on the bike?

Recover in the hot tub, sauna and cold pod, with the option to add Pilates or yoga sessions for strength, mobility and conditioning.

Cycle. Explore. Recover. Eat well. Relax. Repeat.

If your cycling club is planning its next group getaway, we would love to welcome you to Donegal.

Get in touch to find out more about private group stays at Sandhill House.
www.lucillecassidy.com

03/09/2026

We’ve been cooking up something special… 👀✨

Chef Stevie is joining us for a very special Women’s Circle, and we can’t wait to share more with you.

We’re keeping the details under wraps for just a little longer but all will be revealed soon!

September has a way of filling up quickly.The routines return.Work becomes busier.Life gathers pace.This autumn, I would...
01/09/2026

September has a way of filling up quickly.

The routines return.
Work becomes busier.
Life gathers pace.

This autumn, I would love to invite you to do something different and create some space for you!

Whether it is two hours at a Women's Circle or a full Journey Day Retreat, these gatherings are an opportunity to slow down, reconnect with yourself and protect your energy before the busyness of life turns into stress and overwhelm.

Sometimes the most important thing you can add to your diary is time for You✨

✨ Women’s Circle: 7=9pm
9th September | 7th October | 11th November | 9th December

✨ Journey Day Retreats: 9.30-4.30pm
17th October | 14th November

📍 Studio Be, Glenavy

Know someone who needs this reminder too? Tag them below.

Spaces are limited, book your place now via our website:
www.lucillecassidy.com

27/08/2026

One of the simplest things I do for my wellbeing?

I get outside every day🌿

Not because I always feel like it...

Because I always feel better afterwards.

Even 10 minutes in nature helps me slow down, clear my head and reconnect.

What's one small ritual that helps you feel like yourself again?

L x

25/08/2026

Your retreat doesn’t stop at the front door. 🚲

One of the most special parts of spending time in Donegal is having the space to get out, explore and experience the landscape around you.

A cycle through Dunfanaghy is just one way to take it all in, fresh air, open roads, beautiful scenery and nowhere you need to rush to.

Because time away can be about rest and stillness... but it can also be about movement, adventure and seeing somewhere new.

Just another little glimpse of what your time in Donegal could look like.

Address

Sandhill House
Dunfanaghy
F92DK13

Website

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