Liz Vinyasa Yoga

5 Ways to Sequence Warrior 2 Pose (That You've Probably Never Seen Before) Warrior 2 is a yoga pose we tend to transition out of in the same way, class after class. These creative suggestions will change that.

New term of Vinyasa Yoga in The Old Schoolhouse, Tynagh on Tuesdays at 7.15-8.45pm, Starting this Tuesday 18th April.
6 classes for 90 euro.
Vinyasa yoga is a flowing yoga that links breath and movement to create a meditative state,It helps to build core strength and flexibility. It is energetic yoga which requires a certain level of fitness but is suitable for beginners.
Please DM me to book a place or if you have any enquiries.
Looking forward to seeing you on the mat :-)

New 6 week term of Vinyasa yoga, at the Health Hub, Loughrea.
Vinyasa yoga links breath and movement to create a meditative state. It helps to build core strength and flexibility.
Vinyasa yoga is energetic yoga requiring a certain level of fitness but is suitable for beginners as the class will build up strength gradually.
Term starts on Wednesday 19th April, 70 euro for 6 classes.
5.45-6.45pm
Please DM me here on Liz Vinyasa Yoga to book a place.
Looking forward to seeing you on the mat :-)

45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online Yin yoga is a great way to increase spine flexibility and strength. This 45-minute yin yoga flow from Sampoorna Yoga Online focuses on the side body with spe...

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.

~ Katherine May: Wintering: The Power of Rest and Retreat in Difficult Times
(With thanks to the Order of Bards, Ovates and Druids)

[Art: Anna Speshilova]

https://www.yogajournal.com/teach/anatomy-yoga-practice/too-much-hip-opening-yoga/?utm_campaign=&utm_content=&utm_medium=organic-social&utm_source=Yoga+Journal-facebook

Is There Such a Thing as Too Much Hip Opening? Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

I am not naturally strong. It took me years to be able to lift up. I am still not the strongest person in class. Every lift up is a methodical negotiation with my body that sometimes ends in a lift up and other times ends in failure. This is the practice.

I love to teach strength because working on strength was such a big part of my journey. I know that no matter where you start from you can build more strength than you think. It takes courage, dedication and practice. Now, not everyone will be able to do all the lift ups. There are still many I cannot do! But that’s not the point. The whole purpose of the strength work is about building a strong mind and a resilient spirit.

If you want to be stronger, check out all my courses on strength like Yoga Drills on

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https://www.youtube.com/watch?v=4KYa1psTKnc

Hip Pain Relief with Therapeutic Yoga Therapeutic Yoga is a great way to help relieve hip pain by incorporating physical therapy and yoga. It focuses on gentle yoga or modification poses with bre...