Dan Keegan Yoga

Monthly Restorative Yoga Workshops!

Join us on Saturday mornings from 10:00 to 12:00 for a relaxing restorative yoga experience. This themed series of workshops is designed to help you relieve tension in body, mind and soul. This is a perfect way to wind down after a busy week.

The workshops are slow paced and very gentle. You don’t need to be flexible or have any previous yoga experience.

In each workshop you will learn and practice methods to help you relax the body and slow your mind. You will leave with the knowledge and tools required to heal physical and mental trauma.

21st of September - Earth
19th of October - Water
16th of November - Fire
14th of December - Air

Single Workshop €25
4 Workshops €80

Limited to 10 spaces and booking is essential.

Message me on WhatsApp 089 493 7983 to book or for more information.

Yoga for Men, Mondays @ 19:30. Starting on the 9th of September.

A yoga class specifically suited to how men's bodies and minds work. Progressive Vinyasa is a great way to increase strength, flexibility and balance in a sustainable, safe way. The practice helps reduce stress, regulate the nervous system and create a more balanced relationship in your mind. Very well suited to those looking to speed up recovery from sport or injury as well as relieve pain within the body.

Get in touch for for details or to book a class via WhatsApp: 089 493 7983

Autumn Yoga Schedule!

Here's the schedule of September/October until the Halloween break. Classes begin on the 9th of September in Áras Inis Gluaire.

I'll be away until the 29th of August, get in touch and I'll reply to you when I'm back.

Details of each class will be posted over the next few weeks in my Instagram and Facebook feeds.

WhatsApp 089 493 7983

Summer Schedule!

I'll be running two weekly mixed level classes for the whole summer:

Tuesdays @ 18:30 in Áras Inis Gluaire. This class is already up and running.

Wednesdays @ 18:30 in Eachléim. Starting on the 5th of June.

If the weather and my work schedule/energy levels align I will run some outdoor or beach yoga classes on the peninsula.

Contact me via WhatsApp to book or for more information: 089 493 7983

Looking forward to joining you on the mat!

Outdoor/Beach Yoga: €10
Indoor Drop In €15
Indoor 4 Weeks* €50
(*4 consecutive weeks)

April Schedule!

Classes to suit all ages and abilities. Starting on the 8th of April.

These will be the final classes before the reduced summer schedule.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Drop In €15
Chair Yoga €10
4 Classes €50

Practice yoga at a slower, gentle pace.

Focus on releasing tension in the body, mind and build a better relationship with your nervous system.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Drop In €15
4 Classes €50

Introducing a second class of Chair Yoga to the schedule.

Practice yoga from the comfort of a chair with the option to push the body as hard or soft as works for you.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Chair Yoga €10

Saturday morning Yoga! Start off your weekend with an energising yoga class.

Long requested; here's a 4 week term of weekend yoga classes.

Starting 24th of February at 09:45.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Drop In €15
Chair Yoga €10
4 Classes €50

New term of Introductory Yoga Classes.

This is your best opportunity to learn the basics of yoga at a nice, slow pace.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Drop In €15
4 Classes €50

Yoga classes for all abilities and fitness levels!

New Schedule starting on the 19th of February.

Get in touch via WhatsApp to book or for more information: 089 493 7983

Drop In €15
Chair Yoga €10
4 Classes €50

Free men's chair yoga class funded by Mayo Sports Partnership and in collaboration with Áras Inis Gluaire.

This chair Yoga class is for men who want to practice yoga without the more challenging aspects of the practice, such as getting up and down off the floor and bearing body weight in the hands, wrists or knees.

Primarily seated poses with a few optional standing sequences, this class has plenty of options/modifications to suit all ability and experience levels.

The class focuses on maintaining balance around the spine, hip and shoulder joints to help relieve arthritic, sciatic or general pain, and maintain functional movement in the entire body.

Push hard, or find a slower pace with more ease: either way, guided meditation, breathing and relaxation techniques will help you leave the class calmer than you arrived.

Starting on the 18th January @ 18:00 in Áras Inis Gluaire

To book or for more info:
Contact Dan via WhatsApp 089 493 7983
or Angela at Áras Inis Gluaire 097 81079

Happy New Year everyone!

Classes are back next week 🥳 Looking forward to another great year of practicing yoga with you all.

Starting on Monday, 8th of January.

Accessible classes for all levels and abilities, get in touch for more info or to book a place.

Message me on WhatsApp: 089 493 7983

Walk In: €15
Chair Yoga: €10
4 Classes: €50 (consecutive weeks)

Gentle yoga for stress relief and relaxation.

Move your body in a gentle way to help unwind the body and mind, every Tuesday at 18:00. This class is easy on the joints and helps reduce tension within the body. Suitable for all levels including complete beginners.

This class takes place in Áras Inis Gluaire, in a gently heated room. This removes the need for vigorous warm ups or salutations so we can focus on the gentle poses and slower sequencing.

Starting on November 14th.
Get in touch to book or for more info: WhatsApp 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50
5 Consecutive Weeks: €60

New yoga schedule for November and December!

Come join us in Áras Inis Gluaire (with it's underfloor heating 🥵😁) or Eachléim for a cosy evening of yoga.

Starting after the mid term break (6th of November).

Accessible classes for all levels and abilities, get in touch for more info.

Message me on WhatsApp: 089 493 7983

Walk In: €15
Chair Yoga: €10
4 Classes: €50 (consecutive weeks)

Maintain a healthy balance of flexibility and strength to support your joints.

This is an accessible class for those who would find a standing class too difficult.

Primarily seated poses with a few optional standing sequences. This class focuses on maintaining balance around the hip joints to help relieve arthritic or sciatic pain and maintain functional movement in the entire body. Plenty of options for all ability levels and always followed by deep relaxation.

No booking requirements for chair yoga, drop in whenever you can! Ask to join the WhatsApp group for class reminders. Starting 12th of September.

Every Tuesday at 11:00, Áras Inis Gluaire.

Drop In €10

Ready to start your yoga journey?

This is the most popular yoga class in the schedule. Classes are now on 3 days a week and are filling up already, book your space asap to avoid missing out!

We will explore the very basics of a yoga practice so that you learn to move and breathe in a way that's safe, enjoyable and sustainable for your lifestyle. Basic poses, transitions, breath techniques, terminology and relaxation methods will all be covered.

Functional yoga is about building strength, flexibility and balance in an enjoyable and sustainable way. Students also learn to train the nervous system to relax under stress and enjoy the blissful peace that follows a class.

Spaces are limited so booking is essential.

Every Monday and Tuesday at 18:00, and Thursdays at 19:30, Áras Inis Gluaire. Starting September 14th.

No pressure to commit to every class, join us whenever your schedule suits. Get in touch for more info or to book a class.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Accessible mixed level for all peninsular practitioners!

Based in Eachléim for this Autumn.

Wind down your Wednesday evening with an easy flow. This class will have modifications for all levels and have some emphasis on improving the foundational skills.

Booking is essential.

Every Wednesday at 18:30, Coláiste UISCE, Eachléim (Not the main building in Elly Bay 😅). Starting September 13th.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Ready to start your yoga journey?

This is the most popular yoga class in the schedule. Classes are now on 3 days a week and are filling up already, book your space asap to avoid missing out!

We will explore the very basics of a yoga practice so that you learn to move and breathe in a way that's safe, enjoyable and sustainable for your lifestyle. Basic poses, transitions, breath techniques, terminology and relaxation methods will all be covered.

Functional yoga is about building strength, flexibility and balance in an enjoyable and sustainable way. Students also learn to train the nervous system to relax under stress and enjoy the blissful peace that follows a class.

Spaces are limited so booking is essential.

Every Monday and Tuesday at 18:00, and Thursdays at 19:30, Áras Inis Gluaire. Starting September 12th.

No pressure to commit to every class, join us whenever your schedule suits. Get in touch for more info or to book a class.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Ready to start your yoga journey?

This is the most popular yoga class in the schedule. Classes are now on 3 days a week and are filling up already, book your space asap to avoid missing out!

We will explore the very basics of a yoga practice so that you learn to move and breathe in a way that's safe, enjoyable and sustainable for your lifestyle. Basic poses, transitions, breath techniques, terminology and relaxation methods will all be covered.

Functional yoga is about building strength, flexibility and balance in an enjoyable and sustainable way. Students also learn to train the nervous system to relax under stress and enjoy the blissful peace that follows a class.

Spaces are limited so booking is essential.

Every Monday and Tuesday at 18:00, and Thursdays at 19:30, Áras Inis Gluaire. Starting September 11th.

No pressure to commit to every class, join us whenever your schedule suits. Get in touch for more info or to book a class.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Slow down and join us for an hour and a quarter of relaxing, restorative yoga.

This class is all about relaxation, restoration and recovery. Perfect to balance out a busy lifestyle, for stress, injury or trauma. No difficult poses, shaking muscles or sweating involved, the aim of this class is to bring down the pace and breathe deeply in supported, comfortable poses.

Drop in for a class and see if restorative yoga is something that your body and mind needs right now.

Spaces are limited and so booking is essential.

Every Monday at 19:30 in Áras Inis Gluaire and no pressure to commit to every class. Get in touch for more info or to book a class. Starting 11th of September.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Deepen your practice with an intermediate yoga class.

This season will have a focus on flow yoga and the first few weeks in particular will be a great time to join as I lay out all of the techniques and skills required to move with the breath in a way that suits your body and ability where it is right now.

For practitioners with some experience of yoga, who know the basics and are able to move from the core while connecting the breath to their movements.

A more advanced practice with a strong emphasis on continued development while maintaining a solid foundational practice. Improvements in strength, flexibility and balance are included along with the deep relaxation that follows a strong, well-rounded class.

Every Tuesday at 19:30. Get in touch for more info or to book a class. Starting 12th of September.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Evening Chair Yoga!

Plenty of people have been asking about a chair yoga class that they can attend after work and now I'm offering just that.

If you have trouble bearing weight on your wrists or shoulders, this class works on strength building in these areas without the higher demand of poses like plank or downward dog. For anybody who can't invert their body (lower their head below the rest of their body), this class can be attended without ever having to put your body in this position.

Plenty of options and modifications will be given throughout this class, making it accessible to beginners with the option of being tough enough for experienced practitioners who want to push their bodies and challenge their nervous systems.

Every Thursday at 18:00 and no pressure to commit to every class. Get in touch for more info or to book a class.

WhatsApp: 089 493 7983

Single Class: €15
4 Consecutive Weeks: €50

Schedule for September (and October). Classes start up on the 11th of September.

The first few weeks will be focused on complete beginners and the foundational skills. Tell your friends and family to come join us.

I'll be posting more info about the individual classes over the next few days, including the new evening chair yoga class.

Get in touch for more info or to book a class.

WhatsApp: 089 493 7983

Get ready for some summer yoga!

Outdoor/beach classes will run throughout the summer and are weather dependent. I'll schedule classes pretty close to the day so make sure to follow my social media pages or ask to join the Summer class WhatsApp group to be kept up to date.

Contact Dan on WhatsApp: 089 493 7983
Outdoor/Beach Yoga: €10

Finish up your summer day with an indoor class in Eachléim.

Starting June 7th I will run a weekly indoor class in Coláiste UISCE, Eachléim (Wednesdays at 20:00).

This is a mixed level class focusing on functional yoga. The class is great for development of strength, flexibility and balance, followed by a healthy dose of relaxation. The content will vary week to week with no pressure to commit to all classes, and is suitable for all levels.

Contact Dan on WhatsApp: 089 493 7983

Drop In €15
4 Weeks* €50
(*must be used in 4 consecutive weeks)

Keep up your yoga practice this summer!

Starting June 6th I will run a weekly indoor class in Áras Inis Gluaire, Belmullet (Tuesdays at 18:30).

This is a mixed level class focusing on functional yoga. The class is great for development of strength, flexibility and balance, followed by a healthy dose of relaxation. The content will vary week to week with no pressure to commit to all classes, and is suitable for all levels.

Contact Dan on WhatsApp: 089 493 7983

Drop In €15
4 Weeks* €50
(*must be used in 4 consecutive weeks)

Summer is almost here!

Starting after the June Bank Holiday (June the 6th) I will be running my summer schedule.

Weekly indoor classes in Áras Inis Gluaire, Belmullet (Tuesdays at 18:30) and Coláiste UISCE, Eachléim (Wednesdays at 20:00) for students keen on keeping up their yoga practice.

Outdoor/beach classes will run throughout the summer and are weather dependent. I'll schedule classes pretty close to the day so make sure to follow my social media pages or ask to join the Summer class WhatsApp group to be kept up to date.

Contact Dan on WhatsApp: 089 493 7983

Outdoor/Beach Yoga: €10
Indoor Drop In €15
Indoor 4 Weeks* €50
(*must be used in 4 consecutive weeks)

I can hardly believe that it's the end of the yoga season! A huge thank you to everyone who's joined me in class over the past few months 🧘🙏

No classes for the next two weeks, but then I have one special class organised to celebrate the end of the season and bring in the summer. Join me on May the 30th for an all levels flow; a chance to move and breathe with your fellow yoginis and yogis using the skills learnt and practiced in class.

Investment of €15 and no need to register, just show up shortly before 18:30 in the auditorium in Áras Inis Gluaire with your yoga mat and a blanket (I promise to make time for a long savasana this time 😅)

Details about the summer schedule will be up soon, here's hoping for some sunny weather for outdoor classes 🤞

I hope you can join me on the mat.

The perfect way to get ready for a summer of yoga! Designed for complete beginners and also a great way to brush up on your yoga practice.

Learn the basic poses, transitions and terminology in a slower paced class.

4 weeks - Starting Thursday April 20th at 20:00.

€50 for 4 weeks

Contact Dan via WhatsApp for more info or to book your place: 089 493 7983