SELF Protection Academy

"While most people in Ireland feel safe, official CSO research shows women are significantly less likely than men to feel safe walking alone at night. Self Protection Academy helps people develop awareness, confidence and practical personal safety skills for everyday life." selfprotectionacademy.net

☀️ SUMMER BREAK NOTICE ☀️

The Self Protection Academy is now closed for our summer break.

We'd like to thank all of our members for their hard work, commitment, and support throughout the season. We hope everyone has a safe, enjoyable, and well-deserved summer!

📅 Our return date will be confirmed soon, so keep an eye on our social media pages for updates.

🥋 Thinking of joining us?
We are now taking bookings for new participants during the summer break. Whether you're a complete beginner or looking to improve your personal safety skills, our training is practical, easy to learn, and designed to build confidence at your own pace.

Knowledge is your greatest form of self-protection.

📩 Message us today to reserve your place for our next intake. Spaces are limited, so early booking is recommended.

Have a fantastic summer, and we look forward to welcoming both returning and new members very soon! selfprotectionacademy.net

🚨 Your Safety Starts With Awareness 🚨

Confidence isn't about looking for trouble—it's about knowing how to avoid it, recognise potential threats early, and respond effectively if necessary. At Self Protection Academy, we teach practical, reality-based self-protection skills that anyone can learn, regardless of age, fitness level, or experience. Train in a supportive environment alongside like-minded people, build confidence, improve awareness, and develop skills that could make a real difference when it matters most. Knowledge is the key. Be aware. Be prepared. Stay safe.

Threats don’t always look obvious—and by the time they are, it may be too late. Real self-protection starts with awareness: recognizing pre-incident indicators, managing distance, and making smart decisions under stress. At Self Protection Academy, we train you to see the warning signs early, avoid unnecessary danger, and respond decisively when escape isn’t an option. Your safety is your responsibility—and it’s a skill you can train. selfprotectionacademy.net
Training every Monday 8pm Holywell Community Centre . Open to new participents

Training Monday 8pm Holywell Community Centre Swords. Open to new participents all welcome.
selfprotectionacademy.net

Combat Cardio : Holywell Community Centre Thursday 8pm,.All welcome ,Strength and Conditioning with Boxing Drills.

Practical Self Defence for the modern world.

Learn simple,effective skills thar work under pressure.

No fluff. No egos. Just real-world awareness, de-escalation, and defence you can use.

Open to all levels. open to new members. selfprotectionacademy.net

Looking to build confidence and learn practical self-protection skills?
Join our Self Protection Academy at Holywell Community Centre 💜
Beginner-friendly sessions, supportive atmosphere, and empowering training.
✨ Now open to new participants ✨ selfprotectionacademy.net

Combat Cardio: Thursday 8pm Holywell Community Centre ,New Participants welcome #

🔥 COMBAT CARDIO 🔥
Get ready to sweat, punch, and power up your fitness. Combat Cardio combines high-energy bodyweight exercises with boxing padwork to build strength, endurance, and confidence in one action-packed class. No experience needed—just bring your energy and get ready to train hard, feel strong, and leave fired up. 💪🥊