01/07/2017
Well done this morning guys.... I'll learn to count one day until then just 2 more reps π
Back on the mats Monday 11am 7.15pm enjoy your weekend
Pilates group classes,Individual lessons and Postural Analysis with a fully qualified Stott Pilates
Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease. Pilates was pioneered by the late Joseph Pilates, and is a mind-body exercise system designed
01/07/2017
Well done this morning guys.... I'll learn to count one day until then just 2 more reps π
Back on the mats Monday 11am 7.15pm enjoy your weekend
20/06/2017
Hi guys if you are interested in taking your workout outside in the sunshine comment below Pilates on the decking tomorrow 10am Thursday 6pm
If you wish to make the most of this fine weather without missing your workout Pilates will be outdoors tomorrow morning
19/06/2017
Sun βCoffeeβ Pilates β
Next lesson 7.15pm at Boxfit all you need to bring is your water and a good attitude
086 4173246 to book
Mindful Monday's
Class this evening 7.15pm call or text 086 4173246 to book your mat
πͺ A great way to start the week
02/06/2017
Enjoy your bank holiday folks but remember Pilates continues Saturday 10am and Monday 11am both in the Arklow Bay hotel book your mat to keep your spot π€
30/04/2017
Happy Bank Holiday
Join us at 12pm tomorrow Monday all levels welcome
14/04/2017
Private classes this am
Saturday 10am group mat Pilates...all before the Easter bunny ππ have a great bank Holiday no classes Monday
Marion
30/03/2017
What a gorgeous gift from a special Pilates student!! Candles are way better than an apple for the teacher π―π―
30/03/2017
π #2 on this list! Great sessions this morning clients putting in the work bright and early
Group class 6pm come in out of the rain
7 Mental Habits Of The Happiest Women I Know First of six: Know how to ask for help, and accept it when it's offered.
23/03/2017
Private sessions this morning followed by group Pilates at 6pm....still time to book your matπ€
| Monday | 6:30pm - 7:30pm |
| Wednesday | 10am - 11am |
| 7pm - 8pm |