Yoga Bliss

YIN & RESTORATIVE YOGA
Wednesdays 8:30pm - 9:30pm
@ Mynd on the Albert Walk, Bray

Looking for a way to relax, unwind and get ready for a great night's sleep?

Yin & Restorative yoga allows you to release tension & let go on a very deep level.

🪷 long holds of resting yoga poses practiced at a level that suits you
🪷 supported by lots of props to allow your body to deeply relax
🪷 guided relaxation & breathing exercises
🪷 cosy, comfortable setting
🪷 deeply mindful approach

New course starting Wednesday 2nd September. €120 for 8 weeks.

For more info or to book, see www.yogabliss.ie or contact Rachel here or on 087 9891091 or [email protected]

SEPTEMBER YOGA CLASSES

Every Wednesday @ MYND on the Albert Walk, Bray

8 week term starting Wednesday 2nd September

🍂 10am Gentle Morning Yoga €120 for 8 weeks
🍂 7pm Mindful Hatha Yoga €128 for 8 weeks
🍂 8:30pm Yin & Restorative Yoga €120 for 8 weeks

For more details or to book, please get in touch with Rachel here or on 087 9891091 or [email protected]

www.yogabliss.ie

🎵 New Community choir starting soon in Greystones! 🎵
We are currently looking for a Musical Director. Please spread the word🎶

SUMMER SOLSTICE YOGA WORKSHOP

Date: Sunday 28th June
Time: 10am - 12pm
Venue: Mynd on the Albert Walk, Bray
Cost: €40

In this workshop we will look at the energy of summer from various different aspects:
☀️Opening up the heart and solar plexus to celebrate the energy of the sun
☀️Heating & cooling breathing techniques
☀️Sun salutations to honour the energy of the sun
☀️Calming and resting to ensure balance

The workshop will be start with slower yin and restorative poses to open up the body, followed by more dynamic Sun Salutations and finishing with a calming and grounding practice.

As always, the practice will be peppered with some seasonal wisdom and poetry to enhance the experience.

For more info or to book please get in touch here or at:
[email protected]
087 9891091

New term of Yoga classes starting tomorrow Wednesday 15th April at Mynd on the Albert Walk, Bray!

Please get in touch if you're interested:
[email protected]
087 9891091

🌷SPRING EQUINOX Yin Yoga Workshop

Saturday 21st March 4pm - 6pm
@ Mynd, Albert Walk, Bray
€40

🌷Yin Yoga is a slow practice where we stay in poses for long holds in order to bring a safe level of stress to our joints. This allows us to access the deep connective tissue in our body, removing blockages to the flow of energy, and enhancing freedom of movement.

🌷In this Spring Equinox workshop we will focus on poses that target the Liver/Gall Bladder meridian which, in Traditional Chinese Medicine, often needs some balancing in the Spring.

For more info or to book, please get in touch here or on:
[email protected]
087 9891091

🌱💖

A Blessing for March

May this be the month you feel the light returning not only to the sky, but to your spirit.

May what has felt heavy begin to loosen its grip.
May what has been dormant within you begin to stir.

May you trust the slow unfurling of your own becoming.
May you stop apologising for taking up space.
May you outgrow the doubts that once kept you small.

As the days lengthen, may your hope lengthen with them.
As the earth softens, may your heart soften too.

May March remind you that change does not need to be loud to be powerful.
That growth can be quiet.
That healing can be steady.
That you are allowed to begin again.

And may you walk into this new season knowing:
nothing in nature rushes… and yet everything blooms.

With love.
Fiona
www.earthmonk.guru

New Term of Yoga classes starting next Wednesday 25th February!

For more info or to book please contact me here or @ [email protected] 087 9891091

💕

In a world filled with pain and anger, it's easy to let negativity harden our hearts.
When others lash out with unkind words or actions, remember that their behavior often stems from their own hurt. Hurt people tend to hurt others; it’s a sad cycle that can keep going if we respond in the same way.
Instead of matching anger with anger, take a deep breath and try to ground yourself in peace. Imagine yourself as a calm island amid a stormy sea, unaffected by the turbulent emotions that surround you.
When you choose to respond with kindness and understanding, you create a moment of silence that can break the cycle of hurt. By staying true to your own nature and refusing to let others dictate your feelings, you start to heal not just yourself, but perhaps even those who are hurting. In this way, you become a source of light in a dark world ...

🖋️C.E.Coombes
🎨Fuurin Silence

Serendipity Corner 🫧

NEW YEAR YOGA CLASSES in Bray

Ease yourself into the new year with gentle stretching, movement and breathing.

🪷 Wednesdays @ Albert Walk, Bray

🪷 6 week terms beginning Wednesday 7th January 2026

🪷 10am - 11am Gentle Yoga €90
7pm - 8:15pm Yoga for Womem €102
8:30pm - 9:30pm Gentle Yoga €90

🪷 To book or to find out more, please get in touch here or at:
[email protected]
www.yogabliss.ie
087 9891091