Body Centering Pilates

Competition Winner Announced!!
Huge Congratulations to Debbie Johnson Fisher who has won 6 Body Centering Pilates classes. Thank you to everyone who participated! www.magsclarksmith.com

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There's a new blog post up on the website! Have a read at: http://www.magsclarksmith.com/blog/

'Working in a field that is just beginning to develop is both varied and exciting. Recent scientific development has led to many medical advantages which we all benefit from. What is emerging now is how those medical advances work best alongside an attitude that embraces the health of a person as a whole. Aristotle’s observation that “the whole is more than the sum of its parts,” is the basis of a “whole health” approach.'

Blog Pilates and Spinal Movement November 9, 2016 Working in a field that is just beginning to develop is both varied and exciting. Recent scientific development has led to many medical advantages which we all benefit from. What is emerging now is how those medical advances work best alongside an attitud...

Thank you so much to everyone who came out for our sponsored walk in aid of Pregnancy related Pelvic Girdle Pain yesterday!

Hi everyone, don't forget the sponsored walk is tomorrow!! We're meeting at the studio at 11am. Bring your walking boots and some water. See you then!

is this Sunday 16th October. Your back is designed for movement: it needs movement - a lot of movement. The sooner you get moving again the better. Doing some physical activity like Pilates or walking will help you maintain a healthy back and alleviate back pain. Don't forget to

Visit www.magsclarksmith.com/back-care for more about Mags' work on Non-specific Low Back Pain.

There's a new blog post up on my website!! Have a look by clicking the link below!

"I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us!"

http://www.magsclarksmith.com/blog/2016/10/1/body-language-and-confidence

Body Language and Confidence I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us! Today we had a w...

http://www.fitnessmagazine.com/workout/pilates/the-muscles-i-discovered-pilates/?utm_campaign=fit_trueanthem_evergreen&utm_content=57d5f70a04d30157524dc6ef&utm_medium=social&utm_source=facebook

The Muscles I Discovered When I Started Practicing Pilates When I started Pilates again after a long hiatus, I realized I'd been neglecting muscles that deserved my attention.

Pilates on the beach! What's your favourite place to practice Pilates?

www.magsclarksmith.com

When the little ones want to join in on your morning Pilates session! www.magsclarksmith.com

If you're thinking of signing up to Pilates and wondering what it's all about - here are 9 reasons to get you started! www.magsclarksmith.com

http://food.ndtv.com/health/pilates-exercises-9-reasons-you-need-to-roll-out-your-mat-1429019

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat - NDTV Food The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert. Here are 9 reasons you need to try Pilates today!