Richa Tattvayoga

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Different push-ups, same goal: Become stronger than yesterday. 💪
Show up. Push harder. Keep going! ✨

30 Days Mudra Challenge – Day 9🌿

Today’s topic is Stress & Mental Relaxation.

We are practicing:

1️⃣ Anjali Mudra
2️⃣ Gyan Mudra
3️⃣ Shuni Mudra

Practice these gently with slow, comfortable breathing and mindful awareness.

Mudras are traditional yogic hand practices. While they are commonly incorporated into meditation and relaxation practices, evidence for individual mudras as a treatment for stress or anxiety is limited.

If stress or anxiety is persistent, severe, or interfering with your daily life, seek professional support.

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🦴 DAY 8| Mudras for Joint Comfort

Joints ko healthy rakhne ke liye sirf rest nahi—gentle movement + mobility + mindful practice bhi important hai.

Today’s Mudras:

🌬️ Vayu Mudra
🌱 Prithvi Mudra
🌿 Apana Vayu Mudra
✊ Mushti Mudra

Practice gently and never force a painful joint.

⚠️ Mudras are complementary practices and are not a treatment for arthritis or joint disease.

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Follow Richa Tattvayoga for Day 10.

Yoga isn’t about being flexible or doing the “perfect” pose. It’s about adapting the practice to your body, your age, your ability and your goals. 🌸

At Richa Tattva Yoga, we offer mindful and accessible yoga for different levels — from beginners to advanced practitioners, including chair-based modifications.

✨ Ashtanga | Hatha | Vinyasa | Power Yoga | Face Yoga | Therapeutic Yoga
✨ Online yoga classes
✨ Yoga for strength, flexibility, stress management & overall wellness

Come practice with me and make yoga a part of your lifestyle. 🧘‍♀️

📩 DM me to join Richa Tattva Yoga.

🌬️ DAY 7| Respiratory Wellness

Aaj hum explore kar rahe hain 4 traditional hand practices:

🦋 Bhramara Mudra
🌬️ Bronchial Mudra
🔥 Linga Mudra
🙏 Anjali Mudra

Practice gently with comfortable breathing.

Remember—Mudras are complementary yogic practices, not a treatment for asthma, bronchitis or other respiratory diseases.

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Follow Richa Tattvayoga for Day 8.

🌿 DAY 6| 3 Mudras for Digestive Wellness

Digestion sirf food ke baare mein nahi hai—our lifestyle, stress, eating habits and overall routine bhi important role play karte hain.

Aaj ki practice:

🌿 Apana Mudra – traditionally associated with elimination
🌿 Pushan Mudra – nourishment & assimilation
🔥 Surya Mudra – traditionally associated with Agni & transformation

⏱️ 3–5 minutes each
🌬️ Comfortable breathing ke saath

Save this reel and practice mindfully. ❤️

Mudras are complementary traditional yogic practices and are not a substitute for medical treatment.

One stick = a full-body workout! 💪✨

Try these simple stick exercises to improve mobility, flexibility, posture & strength. 🧘‍♀️🔥

Save this reel and try it today! ❤️