Richa Tattvayoga

17/09/2026

Contact for online class 7204637222
One pose. A whole body workout. 🔥

Find your balance, build your strength, and stretch with purpose! 🧘‍♀️✨

Vasisthasana (Side Plank Pose) is more than just a balancing pose — it engages your core, shoulders, arms, back, hips, and legs while challenging your stability.

Strength meets balance, one breath at a time. 💙



# # # 🔥 Short & Catchy Version (for Reels / Shorts)

Think a side plank is just about your abs? Think again! 👀

From your shoulders to your calves, discover the muscles working in Vasisthasana!

Save this for your next yoga session. 🧘‍♀️

16/09/2026

What happens inside your body in this asana? Prasarita Padottanasana variations 🧘‍♀️✨

A beautiful asana that combines strength, mobility, grounding and deep stretching.

When practiced with proper alignment, it works through the posterior chain while encouraging awareness of the spine, hips and legs.

✨ Stretch
✨ Strength
✨ Mobility
✨ Mindful breathing

Yoga is not just about how the posture looks — it’s about what you experience within it.

— Richa Tattvayoga 🌿

06/09/2026

06/09/2026

When strength meets grace, the goddess within awakens. 🪷✨
Yoga is not just about the pose—it’s about discovering the power, balance and divine energy within you. 🙏❤️

I bend, I balance, I breathe… and I rise. 🧘‍♀️✨

🪷✨

05/09/2026

मेरी हर ताकत के पीछे… किसी न किसी गुरु का हाथ है। 🙏❤️

मेरी पहली गुरु — मेरी माँ।
जिनसे जीवन जीना सीखा। ❤️

मेरे स्कूल और कॉलेज के शिक्षक,
मेरे mentors,
मेरे yoga gurus,
और वे सभी लोग जिन्होंने मुझे कभी कुछ सिखाया, संभाला, सुधारा या आगे बढ़ने की प्रेरणा दी…

आप सभी को मेरा सादर प्रणाम। 🙏

आज मैं जो भी हूँ,
मेरी हर सीख, हर अनुशासन और मेरी हर ताकत में
आपका एक अंश है।

This one is for ALL my teachers, my gurus and my lifelong guides.
Thank you for shaping me. 🙏✨

गुरु केवल वो नहीं जो हमें पढ़ाते हैं,
गुरु वो भी हैं जो हमें बेहतर इंसान बनना सिखाते हैं।

Hashtags

04/09/2026

🖐️ DAY 22 | A Different Kind of Mudra Practice

Aaj koi complicated technique nahi.

Just:

Mudra → Breathe → Observe. 🌿

Gyan Mudra banaiye.
Eyes close kijiye.
5 natural breaths lijiye.

Then notice:

🫁 Breath
💆 Jaw
🧘 Shoulders
🧠 Thoughts
❤️ Overall feeling

Nothing to change. Nothing to judge. Just notice.

Because awareness is the first step towards mindful practice.

👇 Comment one word:

CALM | BUSY | TIGHT | RELAXE



“Mudra sirf fingers ka connection nahi… it’s an invitation to connect with yourself.” ❤️

02/09/2026

🖐️ DAY 21 | Know Your Fingers!

Have you ever wondered why different Mudras use different fingers?

Traditional yoga and Ayurveda describe the Pancha Mahabhuta — five great elements:

🔥 Thumb → Agni
🌬️ Index → Vayu
🌌 Middle → Akasha
🌍 Ring → Prithvi
💧 Little → Jala

This elemental framework is one of the traditional ways Mudras are understood.

Now look at your hand differently! 🖐️🌿

Save this—you’ll need it for the upcoming Mudras in our challenge.

⸻

🔖 HASHTAGS