O2 Health Studio

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O2 Health Studio Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
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We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

01/10/2026

Age is just a number. The way you choose to live it is what matters. ❤️

For the seniors at O2, fitness isn’t about slowing down — it’s about staying strong, active, independent and enjoying every day to the fullest.

This International Day of Older Persons, we celebrate the people who remind us that there’s no age limit to becoming stronger. 💪

Keep moving. Keep living. Keep inspiring.

29/09/2026

A day that got our hearts moving — and our smiles going! ❤️

From the World Heart Day Walkathon to fun workouts, games, laughter and good food, our O2 family came together to celebrate what keeps us going: a healthy, active life.

Here’s to moving more, laughing louder and keeping our hearts happy. ❤️

29/09/2026

Keep moving. Keep your heart beating strong. ❤️

Happy World Heart Day.

28/09/2026

More than a workout, it’s the people who make the journey worth it. ❤️

Hear from one of our members on what O2 Health Studio has meant to her — from the support she receives to the patience, knowledge and commitment our trainers bring to every session.

Because at O2, every member’s journey matters. 💪

26/09/2026

Knowledge to guide.
Patience to understand.
Responsibility to get you there.

That’s an O2 trainer.

24/09/2026

You think you’re joining a gym.
What you’re really joining is a community.

A place where people know your name, trainers know your goals, and every workout feels a little easier when you’re surrounded by people who show up with you.

Don’t just join a gym. Find your people at O2.

DM us to get started.

22/09/2026

The battlefield is O2 Health Studio.
The warriors? You.

Every rep is a challenge.
Every drop of sweat is earned.
Every session makes you stronger than the one before.

Step in. Train hard. Own your battle.

20/09/2026

Squats are just one of the many ways to train smarter at O2 Health Studio.

Trainer Bala breaks down why this one movement packs so much into your workout. Ready to discover what the right training can do for you?

Join O2. Train with purpose.

18/09/2026

Some days, your legs question your life choices. 😂
That’s when your trainer makes sure you keep going. 💪

16/09/2026

Our members took on the Guess the Weight Challenge — no scales, no second chances, just pure gym instincts. 😎

Who nailed it? And who was way off? 😂

Think you can beat their guesses?

Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday 5:30am - 11am
5pm - 9:30pm
Tuesday 5:30am - 11am
5pm - 9:30pm
Wednesday 5:30am - 11am
5pm - 9:30pm
Thursday 5:30am - 11am
5pm - 9:30pm
Friday 5:30am - 11am
5pm - 9:30pm
Saturday 5:30am - 11am
5pm - 9:30pm
Sunday 6am - 2pm

Telephone

+919094791920

Website

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