Yogawithruby

14/10/2026

Sochu toh saari umr mohabbat mein kat gayi,
Dekhu toh ek shaks bhi mera na hua ..

A sunset, a saree, a book of poetry,
and a heart lost somewhere between what was and what could never be.

Perhaps, life is nothing but this
a little poetry, a little longing, and a lifetime of loving what was never truly ours. ♥️🧿

06/08/2026

Have you ever noticed that most of us are always trying to take a deeper breath...
But very few of us actually learn how to exhale properly.
Your exhalation creates space for your next inhalation.
One simple practice that teaches this beautifully is Simhasana (Lion Pose).
It can help:
✨ Improve your breathing pattern
✨ Release jaw and facial tension
✨ Relax stiff shoulders
✨ Calm an overactive mind
Sometimes the body doesn’t need more effort.
It simply needs to let go.
Try this practice 3–5 times and then sit quietly for a minute.
Notice how your breath feels afterwards.
Have you ever tried Simhasana before?
👇 Tell me in the comments.

15/07/2026

Today, I’m not speaking as a yoga teacher.
I’m speaking as an Indian citizen. 🇮🇳

I don’t support a political party.
I support the right to ask questions.

I stand for an education system where every hardworking student gets a fair chance, where merit matters, and where trust in the system is protected.

Silence never builds a better future. Responsible questions do.

Today, I stand in solidarity with Sonam Wangchuk and hope his voice is heard with compassion and seriousness.

Because this isn’t just about one person.
It’s about the kind of India we leave for the next generation.

If we don’t speak for what’s right today, what will we expect our children to stand for tomorrow?

FutureOfIndia SonamWangchuk VoiceForChange MeritMatters India

02/07/2026

02/07/2026

Many musicians spend hours in the same playing position.

Over time, this can lead to:
• one shoulder sitting higher than the other
• tight chest muscles
• rounded posture
• neck and upper back discomfort

In this reel I’m sharing 3 simple movements that can help improve shoulder mobility, chest opening and postural awareness.

The interesting part?

These exercises aren’t just for musicians.

If you spend long hours:
🎻 playing an instrument
💻 working at a desk
📚 studying
🚗 driving
they can benefit you too.

Posture doesn’t change overnight—it changes through small, consistent habits.

Tag a musician who needs this.
Or save this reel for your own practice.

Move with awareness. Your body notices.

23/06/2026

Three back-to-back sessions. Hundreds of employees. So much energy in one room. 🙏

This International Yoga Day, I had the opportunity to conduct wellness sessions for the team at Victura Technologies.

From learning the vibration of A-U-M chanting to simple chair yoga stretches for the neck, shoulders and lower back, the goal was simple: help people experience practices they can actually use during their workday.

My favourite part? Seeing everyone participate wholeheartedly, smile, laugh and connect with themselves for a few mindful moments.

Thank you to the entire team for making the sessions so engaging.

Yoga is not just something we do on a mat. It is something we carry into the way we breathe, sit, work and live.

23/06/2026

90% of people think they are doing Triangle Pose correctly.

But often the chest collapses, the body leans forward, and the alignment gets lost.

One of my favorite teaching tools is using a wall.

The wall gives instant feedback and helps you understand:
✔️ Chest opening
✔️ Proper side-body extension
✔️ Better balance
✔️ Correct alignment

Remember:

It’s not about how many yoga poses you can do.

It’s about how well you can do them.

Have you ever tried practicing Trikonasana with a wall?

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