Pooja Neuro-Yoga

Pooja Neuro-Yoga We Help people to get relief from Spinal problems like Cervical Pain, Back Pain,Sciatica Pain,etc

02/10/2026

When you are not ready for this moment 😂

30/09/2026

Lower Back Pain When Standing Up After Sitting? 💻

Experiencing lower back pain, stiffness, or discomfort when getting up from a chair after long hours of sitting? Learn simple spine-safe movement tips to improve movement awareness and support better spinal health.

Dr. Pooja Chadha, Neurospine Decompression Expert and Neuro Yoga Specialist with 27+ years of yoga experience, shares practical insights on lower back pain, posture awareness, spine health, and the spine–nerve connection.

✨ Join the Pain-Free Spine Master Class to learn about spine-safe movements and Neuro Yoga.
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

📅 Book a 1-to-1 Consultation:
https://serene-spine-booking.lovable.app

📞 Contact: 8534930553
[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

spinecare laptopwork itprofessionals backcare posturecorrection spineawareness workfromhome poojachadha

28/09/2026

Lower back pain spreading to your legs? ⚠️
Buttock discomfort, leg pulling or tingling can be your body’s way of asking for attention.

Don’t keep ignoring the signals just because deadlines and meetings can’t wait.

I’m Pooja Chadha, Neurospine Decompression Expert & Neuro Yoga Specialist with 27+ years of Yoga experience.

Join my Pain-Free Spine Masterclass to understand:
🦴 Spine–Nerve Connection
🧘 Neuro Yoga
✨ Spine-Safe Movements

🎯 Free Registration — Click Now!
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

BOOK 1-1 CONSULTATION :
https://serene-spine-booking.lovable.app
Contact : 8534930553

[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

spinecare laptopwork itprofessionals backcare posturecorrection spineawareness workfromhome poojachadha

28/09/2026

Office ke baad bhi kya aapki spine ko rest milta hai?

Laptop → Sofa → Dinner Table → Bed → Scrolling 📱

Poora din sitting mein nikal raha hai!
Aapka total sitting time kitna hai? 🪑

Agar aap IT professional hain, toh apni Spine & Nerve Health ko ignore mat kijiye

Free Register Karein | Click Now
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

BOOK 1-1 CONSULTATION :
https://serene-spine-booking.lovable.app
Contact : 8534930553

[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

spinecare laptopwork itprofessionals backcare posturecorrection spineawareness workfromhome poojachadha

26/09/2026

Lower back pain, back stiffness aur long sitting ki wajah se discomfort? 💻🦴

Learn about lower back pain, spine health, nerve connection, Neuro Yoga and spine-safe movements with Dr. Pooja Chadha in the upcoming Pain-Free Spine Masterclass.

👉 Free Register Karein | Click Now
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

BOOK 1-1 CONSULTATION :
https://serene-spine-booking.lovable.app
Contact : 8534930553

[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

25/09/2026

Kya kamar ka dard ab pairon tak bhi ja raha hai? ⚠️

Kabhi hips mein pain, kabhi legs mein khinchav, ya tingling jaisi feeling?
In signals ko baar-baar ignore mat kijiye.

Pain-Free Spine Master Class mein samjhiye Spine aur Nerves ka connection, Neuro Yoga aur spine-safe movements.

👩‍⚕️ Pooja Chadha
Neurospine Decompression Expert | Neuro Yoga Specialist
27+ Years of Yoga Experience

👉 Free Register Karein | Click Now
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

BOOK 1-1 CONSULTATION :
https://serene-spine-booking.lovable.app
Contact : 8534930553

[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

spinecare laptopwork itprofessionals backcare posturecorrection spineawareness workfromhome poojachadha

23/09/2026

Laptop closed. But is your spine really resting? 📱⚠️

Hours of laptop use followed by looking down at your phone can keep your neck and spine in a fixed position for even longer.

Are you bringing the phone closer, or your spine closer to the phone?

Small awareness can change your daily movement.

— Pooja Chadha
Neurospine Decompression Expert | Neuro Yoga Specialist | 27+ Years of Yoga Experience

Register Now — Link in Bio!
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4

BOOK 1-1 CONSULTATION :
https://serene-spine-booking.lovable.app
Contact : 8534930553

[ phone posture, bad phone posture, neck pain from phone, phone scrolling posture, spine health, neck pain, back pain, forward head posture, poor posture, spine pain, smartphone posture, laptop posture, phone and neck pain, posture correction, spine care, neck health, prolonged sitting, tech neck, tech neck pain, Pain Free Spine ]

23/09/2026

MRI में Disc Bulge/Slip Disc? Operation की सलाह मिली है?
Operation से पहले यह Webinar जरूर Attend करें!
जानिए Disc Bulge & Slip Disc के लिए Natural & Non-Surgical Approaches. 🌿
Click here 👇 to register for free
https://chat.whatsapp.com/DozLV58zQrvFB9nYqgdJ35?s=cl&p=a&mlu=4&ilr=4
📅 26 Sept | ⏰ 8–9:30 PM
💻 Live on Zoom
Hashtags:

Shout out to my newest followers! Excited to have you onboard! Srikant Behera, Neerja Gupta, Kunri Mandal, Dinesh Kumar
23/09/2026

Shout out to my newest followers! Excited to have you onboard! Srikant Behera, Neerja Gupta, Kunri Mandal, Dinesh Kumar

Address

Khatauli
Muzaffarnagar
251201

Telephone

+918218110553

Website

, ,

Alerts

Be the first to know and let us send you an email when Pooja Neuro-Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pooja Neuro-Yoga:

Shortcuts

Share

Category