04/08/2026
Ayuskama Ayurveda Rishikesh
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Ayuskama institute of Yoga and Ayurveda is a health care institution that differentiates itself by o
Ayuskama School of Yoga and Ayurveda is a health care institution that differentiates itself by offering not only yogic-practices but also by providing the education of the ancient medicinal system “Ayurveda” as well. As we believe that we need a yogic system of medicine not simply in terms of asana or physical therapy, but also in regards to internal medicine or diet, herbs, and drugs. We need a
03/08/2026
🌿 From the USA to the Heart of Ayurveda – Alexandra's Journey 🇺🇸
What is it really like to study Ayurveda in India?
In this heartfelt review, Alexandra from the USA shares her experience after completing the 4-Week Ayurveda Course at Ayuskama Institute of Yoga & Ayurveda, Rishikesh.
She talks about:
✨ The depth and authenticity of Ayurvedic knowledge
🏡 The flexibility of the course curriculum
🍃 Comfortable accommodation in a peaceful environment
🥗 Fresh, nourishing Ayurvedic meals
👨⚕️ Personalized guidance from experienced Ayurvedic physicians
🧘♀️ A life-changing journey of learning, healing, and self-discovery
Thank you, Alexandra, for trusting Ayuskama and becoming a part of our global Ayurveda family. We wish you continued health, happiness, and success on your wellness journey.
📍 Ayuskama Institute of Yoga & Ayurveda, Rishikesh, India
📞 +91 9917317388 | +91 8445889122
🌐 www.ayuskamarishikesh.com
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28/07/2026
Welcome to a Global Ayurveda Experience! 🌿
From USA 🇺🇸 and Australia 🇦🇺 to the spiritual heart of Rishikesh, our students have embarked on a 4-Week Ayurveda Course to explore authentic Ayurvedic healing, Panchakarma, yoga, and holistic wellness.
At Ayuskama Institute of Yoga & Ayurveda, we are grateful to welcome learners from around the world who seek to experience the timeless wisdom of Ayurveda in its true home.
✨ Learn • Heal • Transform
📍 Ayuskama Institute of Yoga & Ayurveda, Rishikesh
📞 +91 9917317388 | +91 8445889122
🌐 www.ayuskamarishikesh.com
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27/07/2026
👁️ The 5 Types of Pitta in Ayurveda Explained
Did you know that Ayurveda describes five different types of Pitta, each responsible for a unique function in the body? One of the most important is Alochaka Pitta, which governs vision, perception, and eye health.
In this insightful video, Dr. Vinod Kumar, Founder & Chief Ayurvedic Physician at Ayuskama Institute of Yoga & Ayurveda, Rishikesh, explains the five subtypes of Pitta in a simple and practical way, helping you understand how they influence your digestion, blood, eyesight, mind, and skin.
✨ Learn how balancing Pitta through the right diet, lifestyle, and Ayurvedic practices can support healthier eyes and overall well-being.
📍 Visit us: Ayuskama Institute of Yoga & Ayurveda, Rishikesh
📞 +91 9917317388 | +91 8445889122
🌐 www.ayuskamarishikesh.com
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25/07/2026
🌿 AYUSKAMA | AYURVEDA WISDOM
Healthy Eyes Begin with Balanced Pitta
👁️ Did you know?
According to Ayurveda, the eyes are governed by Alochaka Pitta, the subtype of Pitta responsible for vision, perception, and clarity.
When Alochaka Pitta is balanced, you experience:
✨ Clear vision
👁️ Healthy eyes
🧠 Better focus
🌞 Comfortable sensitivity to light
When aggravated, it may lead to:
Redness
Burning sensation
Dry eyes
Eye fatigue
Sensitivity to bright light
The Five Types of Pitta (Pancha Pitta)
🔥 Pachaka Pitta – Digestion & metabolism
❤️ Ranjaka Pitta – Blood formation & liver function
👁️ Alochaka Pitta – Vision & eye health
🧠 Sadhaka Pitta – Intelligence, emotions & confidence
✨ Bhrajaka Pitta – Skin complexion & temperature regulation
Ayuskama Tip 🌿
Protect your Alochaka Pitta by:
✔️ Sleeping before 10 PM
✔️ Avoiding excessive screen time
✔️ Cooling your body with seasonal foods
✔️ Practicing Netra Yoga (eye exercises)
✔️ Seeking personalized Ayurvedic guidance
"Healthy Vision Begins with Balanced Pitta."
Dr. Vinod Kumar
Founder & Chief Ayurvedic Physician
Ayuskama Institute of Yoga & Ayurveda, Rishikesh
21/07/2026
✨ Ayuskama Tip of the Day:
Choose herbs according to your body constitution (Prakriti) and health needs. Consistency, not quantity, is the key to natural healing.
Experience authentic Ayurveda with expert guidance at Ayuskama Institute of Yoga & Ayurveda, Rishikesh.
📍 Tapovan, Rishikesh, Uttarakhand
📞 +91 9917317388 | +91 8445889122
🌐 www.ayuskamarishikesh.com
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17/07/2026
🌙 Ayuskama Wisdom | Tip of the Day
Your body heals the most while you sleep. 🌿
According to Ayurveda, sleeping before 10 PM supports your body’s natural detoxification, hormonal balance, tissue repair, and overall wellbeing.
✨ A simple habit today can create a healthier tomorrow.
Experience authentic Ayurvedic healing and holistic wellness at Ayuskama Institute of Yoga & Ayurveda, Rishikesh.
📞 +91 9917317388 | +91 8445889122
🌐 www.ayuskamarishikesh.com
📍 Tapovan, Rishikesh, Uttarakhand
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15/07/2026
🌿 What is the real root cause of disease?
According to Ayurveda, disease doesn't begin overnight—it starts when the body's natural balance is disturbed. Poor digestion (Agni), toxin accumulation (Ama), and imbalance of the three doshas (Vata, Pitta, and Kapha) gradually weaken the body's ability to heal itself.
In this insightful video, Dr. Vinod Kumar explains how Ayurveda identifies the underlying causes of disease and focuses on restoring harmony rather than simply treating symptoms.
Discover the timeless wisdom of Ayurveda and take the first step towards true health and holistic well-being.
📍 Dr. Vinod Kumar
Founder & Chief Ayurvedic Physician
Ayuskama Institute of Yoga & Ayurveda, Rishikesh
🌐 www.ayuskamarishikesh.com
📞 Book your consultation today. +91 86791 11208
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13/07/2026
**🌿 This Monsoon, Come. Heal. Rejuvenate. 🌿**
Let the refreshing rains of Rishikesh renew your body, calm your mind, and uplift your soul.
Experience authentic Ayurveda, Panchakarma therapies, Yoga, Meditation, and holistic wellness at **Ayuskama Institute of Yoga & Ayurveda, Rishikesh**. This monsoon is the perfect time to detox, recharge, and reconnect with yourself.
✨ Nature Heals. Ayurveda Restores.
📍 Rishikesh, India
🌐 [www.ayuskamarishikesh.com](http://www.ayuskamarishikesh.com)
📞 +91 9917317388 | +91 8445889122
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08/07/2026
Build a Stronger Back with Yoga! 💚
A healthy spine is the foundation of an active and pain-free life. Regular yoga strengthens your core, improves posture, relieves back pain, and enhances flexibility—helping you move with greater ease and confidence.
At Ayuskama Institute of Yoga & Ayurveda, Rishikesh, our expert-guided yoga sessions are designed to improve spinal health while bringing balance to your body and mind.
✨ Benefits:
• Relieves Lower Back Pain
• Improves Posture
• Strengthens Core & Spine
• Enhances Flexibility
• Promotes Relaxation
Take care of your back—it supports you in everything you do. 🌿
📍 Ayuskama Institute of Yoga & Ayurveda, Rishikesh
🌐 www.ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122
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Ayuskama Institute Of Yoga And Ayurveda Near Tapovan Rishikesh
Rishikesh
249175
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 6pm |