Ayuskama Ayurveda Rishikesh

06/10/2026

🌿 A New Milestone for Ayuskama
We are proud to announce that Ayuskama Institute of Yoga & Ayurveda, Rishikesh is now registered with AYUSH and accredited by NABH.
This recognition reflects our continued commitment to quality, safety and authentic Ayurveda and wellness practices.
NABH Registration:
NABH/AH-2026-0636/L-01
🙏 Thank you to our students, clients and wellness community for being part of our journey.
Ayuskama — Healing • Learning • Transforming
📍 Rishikesh, India
🌐 www.ayuskamarishikesh.com 84458 89122, 9917317388
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02/10/2026

https://ayuskamarishikesh.com/reconnect-with-yourself-through-yoga-meditation/

In today’s fast-moving world, many people wake up feeling tired, mentally exhausted, and emotionally disconnected. The pressure of deadlines, social media,

02/10/2026

🕊️ Happy Gandhi Jayanti!

On this Gandhi Jayanti, let us remember the timeless values of truth, simplicity, compassion and non-violence—values that can inspire a more mindful and harmonious way of living.

At Ayuskama, we believe that wellness begins within—with a calm mind, a balanced body and a compassionate heart. 🌿

Let us choose peace. Let us choose simplicity. Let us be the change.

📍 Ayuskama Institute of Yoga & Ayurveda, Rishikesh
🌐 www.ayuskamarishikesh.com

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28/09/2026

🌿 **Supporting Heart & Metabolic Wellness with Ayurveda**

High cholesterol is closely connected with diet, metabolism and lifestyle. At **Ayuskama Rishikesh**, Ayurveda takes a personalized approach to supporting healthier habits and overall well-being.

✨ Personalized Ayurvedic consultation
🌿 Ayurvedic therapies
🥗 Diet & lifestyle guidance
🧘 Yoga and stress-management practices

Begin your journey toward a more balanced lifestyle in the peaceful surroundings of **Rishikesh, India**.

**📍 Book your consultation with Ayuskama today.**

📞 +91 99173 17388 | +91 84458 89122
🌐 (http://www.ayuskamarishikesh.com)

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22/09/2026

https://ayuskamarishikesh.com/top-10-ayurvedic-herbs-jadi-buti-and-their-health-benefits-2/

Ayurveda, the ancient science of life, has relied on medicinal herbs (Jadi Buti) for thousands of years to promote health, prevent illness, and restore

21/09/2026

https://ayuskamarishikesh.com/ayurveda-daily-routine-dinacharya-for-a-balanced-life-2/
Ayurveda Daily Routine – Dinacharya for a Balanced Life
Modern life has become fast, stressful, and disconnected from nature. People often wake up feeling tired, mentally exhausted, and emotionally overwhelmed. Irregular sleep, unhealthy eating habits, and constant screen time slowly disturb the natural balance of the body and mind.

Ayurveda, the ancient science of life, offers a simple yet powerful solution through Dinacharya — the Ayurvedic daily routine.

The word Dinacharya comes from Sanskrit, where “Dina” means day and “Charya” means routine. It is a mindful lifestyle practice designed to align our body with nature’s rhythm. According to Ayurveda, when we follow a healthy daily routine, we create harmony within ourselves and support long-term wellness.

At Ayuskama Rishikesh, Dinacharya is not just a routine — it is a way of living consciously and peacefully.

Modern life has become fast, stressful, and disconnected from nature. People often wake up feeling tired, mentally exhausted, and emotionally overwhelmed.

15/09/2026

🌿 **Learn the Art of Ayurveda Massage in Rishikesh**

Step into the world of traditional Ayurvedic wellness with the **Ayurveda Massage Course by Ayuskama**.

Learn authentic Ayurvedic massage techniques through guided practice in the peaceful surroundings of Rishikesh, India.

✨ Learn • Practice • Transform
🌿 Traditional Ayurvedic knowledge
📍 Rishikesh, India

**Join now and begin your journey into Ayurveda.**

📞 +91 99173 17388 | +91 84458 89122
🌐 [www.ayuskamarishikesh.com](http://www.ayuskamarishikesh.com)

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11/09/2026

In today's fast-paced world, our bodies are constantly exposed to unhealthy foods, stress, pollution, irregular sleep, and sedentary lifestyles. Over time,

11/09/2026

Fatty liver is often associated with metabolic health, diet and lifestyle. Ayurveda takes a holistic approach—looking at digestion, metabolism, daily habits and individual constitution.

At Ayuskama Rishikesh, personalised Ayurvedic guidance, therapies, diet and lifestyle practices may be incorporated into a wellness plan based on individual needs.

✨ Support healthy digestion
✨ Encourage balanced metabolism
✨ Adopt mindful eating habits
✨ Build sustainable lifestyle changes

Your liver deserves care from the inside out.

📞 +91 99173 17388 | +91 84458 89122
🌐 www.ayuskamarishikesh.com
📍 Upper Tapovan, Rishikesh, Uttarakhand

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