Kamal Yoga School Rishiksh, India

“Rishikesh, the serene heart of the Ganges, where every sunrise brings a new wave of peace. Here, by the sacred river, yoga flows like breath—guiding us back to balance, harmony, and self-discovery. 🌊🧘‍♂️”

Release tension in your lower back and hips with this gentle stretch. Breathe deep, move slow, and find more flexibility and ease in your body.

“Embrace the strength and calm of Downward Facing Dog. This pose stretches your spine, strengthens your arms, and energizes your entire body. Let each breath guide you deeper into balance and flexibility. ”