Coach Elie Bou Tass

Tuesday, 2:47pm: pulls 502-lbs off the coliseum floor… with one arm. It’s 12-lbs more than his 1RM, which explains the roar he lets out when he locks out his final deadlift—PR’ing at the is probably one of the best feelings in the world.

To Logan, it’s bigger than that. To him, competitive CrossFit is to the disabled community what the printing press was to the Protestant Reformation—a way to spread a new idea. The message is life-changing, Logan says, but it’s even more profound for people with disabilities. “Increasing work capacity decreases the limitation of your impairment, making you a more functional, able-bodied person,” he says. Showcasing that work capacity at the CrossFit Games redefines what’s possible. If Logan has a message this week, it’s that.

As he puts it: “This is the way.”




✍🏽:
📷:

The best Way To Predict Your Future is To Create It 💪


Stay Tuned Lebanon 🇱🇧


#لبنان # بعلبك

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Give or take a few years. Picture on the LEFT was me every weekend.
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All I cared about was partying, drinking and eating junk when weekends came around. All it brought me was health problems, broken relationships and missed opportunities. I was going no where FAST.
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Pic on the right is 10 years later after I decided enough was enough and turned it all around. I made a choice to live a healthy life and I’ve never looked back 💯
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We all have a choice no matter what point in life we are to turn things around for the better. Have faith in yourself. I believe in you 🙌

Since i Got Your Attention Now‼️
It’s a long and bumpy road ahead of us... but together, with the grace of God, we can overcome anything. Even this awful virus known as “COVID 19” 🙏🏼✝️🌙 “Stay fit to fight”

( Quote )

Testing The New Nano X
From
Awesome Workout 👌

Repost .designs






elieboutass

If you can do a squat and a pushup, you can build up to becoming a fitness guru.
The true measure of strength is through a squat and deadlift. I'm a squat person: I love squats. I love back squats, things like that.











@ Palestine-Lebanese Border