09/09/2026
๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต๐ถ๐ป๐ด & ๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ถ๐๐ต ๐๐บ๐. ๐งโโ๏ธ
Your body needs this, whether you train hard, sit all day, feel stiff, or just want to move better.
This class helps improve flexibility, mobility, posture, control, and recovery, so your body feels better inside and outside the gym.
For gym goers: better movement and recovery.
For desk people: less stiffness and daily tension.
For older members: more comfort, strength, and mobility.
For beginners: a safe way to start moving better.
A class for anyone who wants to feel lighter, move smoother, and take better care of their body.
Every Tuesday at 5:00 PM with Coach Amy.
Check our highlights for the full schedule.
๐Fit District, Bliss Street, Hamra
๐ฒ +961 71 458 857