CrossFit Ceylon

You are doing the work in the gym, but the other 23 hours matter just as much. If your progress has stalled, it is not your effort—it is the details.

Our 1-1 Nutrition Coaching programme finds the gaps so your hard work actually shows.

👉 Click the link in our bio to speak to one of our coaches.

Saturday mornings just got bigger. 💥

Due to high demand, we are adding a new Endurance slot at 8:00 am, starting this weekend!

Our updated Saturday line-up:
⚡ 8:00 am – Endurance (New!)
⚡ 8:00 am – CBC
⚡ 9:30 am – Endurance
⚡ 11:00 am – Powerlifting

Hit the Wodify app to book your spot now!

Our 8th Anniversary Merch is Here! 👕🔥

Celebrate 8 years of the community with our limited-edition anniversary t-shirt.

Material: 100% premium cotton
Sizes Available: S, M, L, XL (Highly limited stock!)
Price: LKR 4,500 each

Grab yours at the Front Desk before they are gone! ⚡️

Stop wasting months guessing. Most people spend months trying to figure out how to eat, train, and recover properly. We’ve built a system to compress that learning curve into your first 30 days.

The CFCY OnBoarding Program is a structured fast-track designed to help you master the non-negotiables that actually drive results—both inside the gym and during the other 23 hours of your day.

The 30-Day Fast-Track:
• Mentor Coach: A dedicated guide to remove guesswork.
• 1-1 Consultation: Establish your specific KPIs from day one.
• Lifestyle Mastery: Dial in your sleep, recovery, and nutrition.
• Total Access: Unlimited class access including CrossFit, BASE, and Mobility.

Stop figuring it out alone. Start with total clarity.

Ready to skip the learning curve? Click the link in our bio to fill out the contact form and start today. 👆

Schedule update: Mat Pilates moves to Wednesdays at 6:30 PM, starting tomorrow.

Find your strength through control and balance. Mat Pilates with Barressential is moving to a new mid-week slot at CrossFit Ceylon.

Strengthen your core, improve mobility, and build total-body stability through mindful movement that supports your training and recovery.

Updated Schedule:
Every Wednesday | 6:30 PM – 7:15 PM (45 min)
Location: CrossFit Ceylon
Starting: Tomorrow onwards

Packages:
1 Class Pass – LKR 3,500 (valid for 1 class)
3 Class Pass – LKR 9,600 (valid for 2 months)
6 Class Pass – LKR 18,000 (valid for 3 months)

Limited spots available.
DM or call 0112 300 927 to reserve your mat now.

🚨 CFCY MONTHLY CHALLENGE #3 IS LIVE 🚨
Presented by NMX .iso

THE CHALLENGE: PLATE PINCH HOLD 💪
Hold two plates for as long as possible. The longest time wins.

THE WEIGHTS:
Females: 2 x 25lb green plates
Males: 2 x 35lb yellow plates

THE RULES:
✅ Time begins when plates leave the floor.
✅ Time stops the moment plates touch the floor.
✅ No re-gripping or adjusting once lifted.
✅ Plates must stay clear of the body. No resting or leaning on legs/torso.
✅ A running clock must be visible in the video throughout.

HOW TO ENTER:
1️⃣ Film your full attempt.
2️⃣ Submit via DM ONLY.
3️⃣ Unlimited attempts allowed—only your best time counts.

THE PRIZES:
🏆 2 Winners (1 Male + 1 Female)
🎁 High-performance gift packs sponsored by NMX .iso

Winners will be announced at the end of May. Time to see who has the strongest grip in the box.

Let’s go! 🔥

This is why you may be eating too much! ⚠️

We have shifted from a time of scarcity to a modern world of constant, calorie-dense convenience. This change is why the simple act of eating has become so complex.

The goal isn't to live behind a calculator. It is to learn to listen to your body again. By understanding these Nutrition fundamentals, you can get back to eating when truly hungry and stopping when satisfied, rather than eating just because it is convenient.

Mastering your roadmap isn't about obsession—it is about reclaiming your Health and fueling your Performance and Aesthetics. Stop the guesswork.

Ready to create a plan that actually works for you? Click the link in our bio for Personalised guidance and one-on-one Coaching!

🥋 BJJ Fridays at CrossFit Ceylon 🥋

Looking to challenge yourself, improve fitness, and learn Brazilian Jiu-Jitsu in a strong training environment?

Join our BJJ Adults class every Friday at 4:30 PM at CrossFit Ceylon!

Whether you’re a complete beginner or already have experience, this class is open to all adults who want to train, learn, and grow.

🔥 Improve strength, discipline, and confidence
🔥 Learn real techniques and practical skills
🔥 Train with a great community and positive energy

📍 CrossFit Ceylon
🕟 Every Friday | 4:30 PM
👊 Coached by Coach Tithira Perera

Come roll with us and experience the art of Brazilian Jiu-Jitsu!

DM for more details or to join!

“Motivation is what gets you started but habit is what keeps you going.” — Jim Ryun

We’ve all had that Day 1 energy—the excitement to crush every WOD. But when the soreness kicks in and the "newness" wears off, motivation alone won't get you to the box.

At CrossFit Ceylon, we know that progress isn't about one massive workout; it’s about consistency over intensity. Even on the days you don't "feel" like it, showing up is the win.

Stick to the routine, trust the process, and the results will follow. 🏋️‍♂️

The Formula:
Show up.
Stay consistent.
Build the habit.

Ready to start? Click the link in our bio to get in touch and book your first session!