CrossFit Rising Waves

Accueil
Luxembourg
Hamm
CrossFit Rising Waves

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Welcome to your ultimate CrossFit and Hyrox experience!

Welcome to CrossFit Rising Waves - where unmatched spaces, seamlessly scheduled classes and a passionate community unite for your ultimate CrossFit and Hyrox experience in Luxembourg city center.

29/10/2026

Ready to start your CrossFit journey? ❤️‍🔥

Our Basic Course is getting a new format! 🩵💙💜 Join us on the first Thursday and Friday evening of every month, with our next course kicking off next week, 5th of November, from 19:00–20:30, continuing Friday evening!

Perfect for beginners, we’ll cover the foundations, teach you the essential movements, and help you feel confident and comfortable stepping into your first CrossFit classes. 💪🏼

Limited spots available, so reserve yours now via the link in BIO! 🫶🏼

27/10/2026

🎃 NO TRICKS, JUST TREATS! 👻

Halloween comes with a little extra treat at Rising Waves! 💜

🔥 BUY 1, GET 1 FREE 🔥

Time to grab your favourite CFRW sweaters! Mix & match, keep both or share one with your favourite training buddy. 👀

📍 Available directly at the box
⚠️ Limited stock & sizes, once they’re gone, they’re gone!

26/10/2026

NEXT HYROX SUNDAY 🔥

📅 Sunday, 1 November
⏰ 10:30 - 12:30
👥 Teams of 3
🔥 5 × 13 min ON / 2 min OFF
📍 CrossFit Rising Waves
⚠️ Limited to 48 spots

Members: book using your membership
Non-members: grab a Drop-In

Sign up through the link in our bio 🔗

Can’t make it anymore? Please cancel before midnight so someone else can take your spot. 💜

12/10/2026

🎃 HALLOWEEN WOD & TREAT! 👻

Get ready for a spooktacular Saturday at CrossFit Rising Waves! 💀

📅 Saturday, 31 October
🎃 Regular classes, Halloween edition!
👻 Come dressed in your scariest, funniest or most creative costume!
🏆 Best costume wins a prize!

But the fun doesn’t stop when the WOD is over… 👀

🍬 Bring a Halloween-themed snack to share and stick around for some post-WOD treats, laughs and quality time with the Rising Waves crew! 🩵💙💜

No tricks, just treats, sweat & good vibes! 🎃

Who’s showing up in costume? 👀

03/10/2026

NEXT HYROX SUNDAY with 🔥

📅 Sunday, 18th October
⏰ 10:30 - 12:30
👥 Teams of 2
🔥 5 × 13 min ON / 2 min OFF
📍 CrossFit Rising Waves
⚠️ Limited to 40 spots

Members: book using your membership
Non-members: grab a Drop-In

Sign up through the link in our bio 🔗

Can’t make it anymore? Please cancel before midnight so someone else can take your spot. 💜

29/09/2026

Ready to start your CrossFit Journey?❤️‍🔥

Join our next Basic Course Saturday 3rd of October from 12:45-16:00 at CrossFit Rising Waves🩵💙💜

Perfect for beginners, we will cover the foundations, teach you the essential movements, and get you comfortable with everything you need to start your training journey with confidence!

Limited spots available, reserve yours now via link in BIO🫶🏼

22/09/2026

RISING WAVES ERG-ATHON 2026 💛

50 minutes. 3 athletes. 3 Ergs. One good cause.

On Sunday 8th November the Rising Waves Erg-Athon is back raising funds in support of Fondation Kriibskrank Kanner

HOW IT WORKS⬇️

0:00 - 10:00 SkiErg
One SkiErg per team. One athlete works at a time while the other two recover. Switch as often as you want.
→ Score = total distance after 10 minutes.

10:00 - 50:00 BikeErg + RowErg
Your team now has one BikeErg + one RowErg. Two athletes work simultaneously, one on each Erg, while the third recovers. Rotate between the three of you however and whenever you want.
→ Score = BikeErg distance + RowErg distance after 40 minutes.

The objective: cover as much distance as possible as a team.

👥 Teams of 3
💰 €60 per team
💛 All profits donated to Fondation Kriibskrank Kanner
📍 CrossFit Rising Waves
🕚 Briefing at 11:00

Grab two teammates & get ready to erg. 🔥

RISE TOGETHER. GIVE TOGETHER. 🩵💙💜

06/09/2026

Next HYROX SUNDAY🔥

Race season has officially started, so this month, we’re turning things up a notch. 👀

Join us next Sunday for a competition-focused HYROX session led by built around one of the biggest challenges of HYROX: running well when your legs are already cooked. 🫠

📅 Sunday, 13 September
⏰ 10:30–12:30
📍 CrossFit Rising Waves
👥 Teams of 2
⚠️ Limited to 48 spots

Members can book using their membership.
Non-members are welcome too, simply purchase a drop-in.

Sign up via the link in bio!

04/08/2026

🔥 HYROX Sunday 🔥

Join us on Sunday, 16th August for a 2-hour HYROX session led by at the Merl running track.

Expect a mix of running, functional movements, teamwork and plenty of good vibes.

🗓️ 16 August
🕘 09:30 - 11:30
📍 Running Track Merl
👥 Limited to 40 participants

✅ Members can book using their membership.
✅ Non-members can join by purchasing a drop-in.

Secure your spot through the link in our bio. See you on the track! 🩵💙💜

Adresse

20, Rue Des Peupliers
Hamm
2328

Site Web

https://www.crossfit-risingwaves.com/

Notifications

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