Forma Vitale

06/04/2026

21/09/2025

Be more aware of your body! You live in this body, you know more about it than anybody. Pay attention - we don't speak of illness, we just speak of imbalance. So what is the body telling you - it's out of balance. There are things that you can do to regain balance & that's MOVEMENT, GOOD NUTRITION, GOOD BREATHING (OXYGENATION). It's the only vehicle you have in your life. You have automobiles, you take care of them, you maintain them. Think in terms of high maintenance for this physical structure. That's the only one you are going to have. So what would you do? You'd give it the propel fuel!

09/02/2025

Detoxify your body on a relatively regular basis to get the toxins out and put the proper nutrients in to allow the body to function in a balanced state.

A plant-based diet will energize you sufficiently than almost any other diet because you are naturally herbivorous.

Eating lighter foods such as vegetables and fruits rather than denser vibrational food/more heavily vibrational meat can generally be better for your system. If you are going with denser vibrational food, then do it in moderation - about 10-15% of your overall meal - making sure it is as natural and organic as possible.

Направи детокс на твоето тело редовно за да ги исфрлиш токсините и да внесеш соодветни хранливи материи, овозможувајќи му на телото да функционира во балансирана состојба.

Исхраната базирана на растителна храна ќе ти даде повеќе енергија од речиси секој друг начин на исхрана, бидејќи природно си хербивор.

Јадењето полесна храна, како што се зеленчук и овошје, наместо потешка храна (месо), генерално може да биде подобра за твојот систем. Ако одбираш потешка храна, тогаш прави го тоа умерено – околу 10-15% од вкупниот оброк – и осигурај се да е што е можно поорганска и поприродна.