31/07/2026
Guilty ππ
Classes range from different muscle groups and fitness programs (endurance, strength, flexibility, rehabilitation and more.) Mornings/Afternoons/Evenings..
Exercises are modified for injuries or limitations. You don't find time, but you make time to exercise. With me as your personal trainer, you will get a personalised workout routine and a friend. Together with my equipment, music and energy; we will get you fit, prepared for a competition or help you lose those extra kilos. So contact me and let us start together . If you want it, work-out for it!
31/07/2026
Guilty ππ
Throw back to throw to 2011. When this song started to play, noone could sit still.
Now 15 years later it's in our workout playlist. πͺπ»πͺπ»
27/07/2026
Different doesn't have to be dramaticβit just has to be consistent.
π‘ Online Training π»
Mondays, Wednesdays and Fridays
8:30am & 6/6:30pm
All fitness levels welcomeππ»
They sweated, I supervised.
We all played our part. π
An old favourite πͺπ»π»
I think we should put this back on our workout rotation.
Ankle touches, side bends⦠and a reminder that core strength is built, nor wished for.
Join us for online classes and train with purpose. β‘β
13/07/2026
This could be you! π«΅π»π
Join us Mondays Wednesdays & Fridays
8:30am and 6:30pm
10/07/2026
Celebrating another great session with a vitamin-packed shot. ππ
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 09:00 - 11:00 |
| Sunday | 09:00 - 11:00 |