INSPIRE - MOTIVATE - EDUCATE. We help busy individuals change their lifestyle, build a healthier life
Specialising in 1-1 Personal training for fat loss, strength and body re composition.
29/05/2026
Mums, quick question! 👇
Would you be interested in a weekday Group PT session after the school run?
We’re thinking:
⏰ 8:30am
or
⏰ 9:00am
Comment below with your preferred time and tag a friend who might be interested.
💙 Small groups
💙 Max 4 people
💙 Professional coaching and accountability
Strength and power training are not just for athletes.
They are essential for women over 40.
Muscle, bone density, balance and confidence all decline with age if we don’t train for them.
Train for the woman you want to become — not just the body you want to lose.
Whether you’re looking for 1-1 coaching or small group PT we can help you achieve your goal- contact us today to book your FREE consultation
Train with a group.
Be coached like an individual.
Group Personal Training starts June 2nd at SEF.
Limited spots. Zero excuses.
Who’s ready? 👇
Check out our May Deals 🔥🔥🔥 Applied Nutrition 1Kg critical Whey + 1 free shaker + 1 XP BEEF protein 🔥🔥
1 ABE pre workout (30servings) + 1 FREE Creatine mono 250g
Pop in and check us out 💪 .com
A lot of people want coaching…
but don’t want overcrowded classes.
They want guidance.
Accountability.
To feel comfortable walking into the gym.
To actually know what they’re doing.
That’s why we’re launching Semi-Private Coaching at SEF.
✔️ Small groups
✔️ Maximum 4 people per session
✔️ Structured progressive training
✔️ Coaching & accountability
✔️ Supportive environment
For people who want to feel supported, confident and guided in the gym without feeling lost in overcrowded classes.
Launching June 2026.
Founding member spaces will be limited.
DM “GROUP” for more information. fans
10/05/2026
🔥 NEW AT SEF — SMALL GROUP TRAINING IS COMING 🔥
Tired of overcrowded classes where nobody coaches you properly…
This is where SEF Group Training changes the game.
✔ Small groups only
✔ Maximum 4 people per session
✔ Coach-led from start to finish
✔ Strength + conditioning focused
✔ Suitable for all fitness levels
✔ More coaching. More attention. More results.
This is NOT a “follow along and hope for the best” class.
You’ll be coached, corrected, pushed and supported — while still getting the energy and motivation of training with others.
Perfect for:
🔥 Fat loss
🔥 Building strength
🔥 Getting back into routine
🔥 Improving fitness and confidence
🔥 Women & men who want real coaching without being lost in a crowd
Morning & evening sessions launching soon 👀
Founding member spaces will be LIMITED due to our small group cap.
Comment “GROUPS” or DM us to get early access before launch.
30/04/2026
Public holiday opening time for Friday May 1st ! Don’t miss your workout 🏋️♀️ we got you ! 🔥🔥⭐️
04/04/2026
Day 1. No fluff — just foundations being built.
Today was about setting the standard.
Professionalism. Structure. Attention to detail.
From how the session is set up…
to how you communicate with your client…
to how you present yourself as a coach.
Because Level 3 isn’t about just “training people” —
it’s about becoming a coach people trust.
This is where the shift happens.
CoachingStandards
30/03/2026
Earn the eggs. 🍫💪
We’ve got a few schedule changes for the Easter weekend. Check the times below to make sure your training stays on track.
Take the time to Recharge & Refuel. We’ll see you on the gym floor.
30/03/2026
🐣🐣Whether you’re looking to burn off those chocolate eggs or just maintain your routine, here are our Gym opening times.
Don’t let the long weekend break your momentum! We’re staying open so you can keep smashing those goals. Please note our slightly adjusted hours for the Easter period
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 22:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 07:00 - 15:00 |
| Sunday | 10:00 - 14:00 |