Harmony Yoga and Pilates Studio

My updated Yoga & Pilates class schedule is here and online for spring 2026. Whether you’re looking to build strength, improve flexibility, or simply carve out some time for yourself, we’ve got a class for you.

Check out the new timetable and book your spot 🧘‍♀️

Let’s flow, breathe, and grow together.

Find out more ➡️ https://www.feelatharmony.com/

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Two years ago we reopened the doors after expanding and transforming the studio into a brighter, more spacious home for practice.

Since then something even more beautiful has grown - a wonderful Yoga and Pilates community.💚

I’m so grateful for every person who has walked through my door, stepped onto the mat, and helped create the supportive, welcoming space we share today.

Thank you for being part of this journey. Here’s to many more years of movement, breath, connection, and community. 🧘‍♀️✨

With love and gratitude,
Silvana

Yoga is more than the poses - it’s a practice for how we move through life.

The 8 limbs of yoga come from the Yoga Sutras of Patanjali, and they describe a complete philosophical path.

However, many modern yoga classes focus heavily on asana (physical postures) and sometimes pranayama (breathwork).

But the ethical and lifestyle limbs - yama and niyama - are not always intentionally taught or discussed.

With that said, I always try to subtly integrate the limbs into my classes, whether through themes, mindful language, breath awareness and meditation:

✨ Yama & Niyama – creating a space for kindness, self-awareness, and personal growth.

🧘 Asana – moving the body with intention through our physical practice.

🌬 Pranayama – connecting movement with the breath.

😌 Pratyahara – turning attention inward and letting go of distractions.

🎯 Dharana – building focus through mindful movement and breath.

🙏🏻 Dhyana – moments of meditation and quiet awareness.

💫 Samadhi – leaving class feeling grounded, calm, and connected.

Pilates is more than a workout—it’s a full-body experience. The classes at Harmony studio help to build deep core strength, improve posture, increase flexibility, and support injury prevention—all in a calm, welcoming studio that lives up to its name.

All levels are welcome!

👉 Book your Pilates class today:
https://www.feelatharmony.com/classes

Move better. Feel better. Find your Harmony. 💪🧘‍♀️

Our Restorative Yoga class invites you to rest deeply, release tension, and restore your energy through supported poses and quiet mindfulness.
Your calm awaits. 💫

Book your spot here:
https://www.feelatharmony.com/classes

Our new online booking system is finally live! Book your next session in just a few simple clicks. 🧘‍♀️✨

https://www.feelatharmony.com/

Friday evenings at Feel at Harmony ✨

Unwind in our warm and cozy studio with Restorative Yoga + Yoga Nidra every Friday at 19:00. 🕯️🧘🏻‍♀️

Release the week. Sink into rest. Leave feeling renewed. 🤍

Bookings: https://www.feelatharmony.com/classes

New extended schedule 🗓️🧘🏻‍♀️🤸🏻‍♀️

For bookings head over to my website www.feelatharmony.com/classes