Meli Wellness

Personal trainer, Pregnancy & Postpartum Athleticism Coach, Menopause Wellness Coach, Sports & Holistic Massage Therapist, Nutrition & Wellness

01/06/2026

Simply fabulous darling 😆 🤣

26/05/2026

Set goals ☝️
Exercise 🏋
❤️ yourself
Focus on fitness 🤸

Rest and relax🧘
Eat right 🍎
Smile 🙂
Portray positive 💯
Enjoy life 🌅
Care for others 🫂

Tell yourself 🫵 can do this

24/05/2026

Sundays with a difference 🤸
Surrounded by beautiful souls, positive energy, and shared goals ✨️
Learning, growing, and evolving together 🤍

22/05/2026

Consistency
Creates
Results

20/05/2026

Hazelnut Cups

Hazelnuts
300 medjool dates pitted
300 GF Oats
1/2 cup Peanut butter
3 tbsp cacao powder
Pinch sea salt - optional

Topping ingredients:

Peanut butter
Dark chocolate

In a sauce pan, place some water and medjool dates and melt, until smooth. Add all the base ingredients (except for the hazelnuts) and mix until smooth. In a chopper, place the hazelnuts and blend.
Roll the mixture into 24 balls and roll in the chopped nuts. Put each ball onto a tray, press down and make a small indent in the centre of each one.
Melt the chocolate in a bowl over a pan of hot water. Add a tsp of almond/peanut butter to each cup. Top with a spoonful of the melted chocolate. Refrigerate to set and store in the fridge.

❤️

13/05/2026

The goal is simple.
Better than yesterday ☝️

10/05/2026

Happy Mother’s Day to the women who carry strength in their hearts and love in every step. 💖🏋️‍♀️
Strong mums raise strong families, and still make time to care for themselves too.

Here’s to the mums who inspire us daily with their resilience, energy, and unconditional love. 🌸✨

06/05/2026

Back at it 💪

At 6️⃣5️⃣, this incredible mother and grandmother just crushed a full workout AFTER a Knee Replacement Surgery.
She trusted the process, followed the professionals, and showed up for herself,
1 hour strong, giving it her all ❗️
Proof that resilience has no age limit. 🔥

❤️

💁

04/05/2026

Batter Dipped Avocados 🥑 (Air Fryer)

2 avocados
1/2 cup all purpose flour
Pinch of Salt, pepper, paprika, oregano and Mixed Italian herbs
1/2 cup breadcrumbs
1 egg and splash of water
Seeds of choice
Cooking spray

Slice avocados in half, lengthwise, removing the pit. Peel the skin off and slice each avocado.

In 3 separate bowls, place flour, salt, pepper and herbs. Stir until combined.

In another bowl, add the egg and a bit of water and whisk.
In the last bowl, place the breadcrumbs and seeds, and stir.

Coat the avocado slices, one at a time, first in the flour mixture, then in the egg, and lastly in the breadcrumbs.

Spray basket of air fryer with non stick spray. Add the breaded avocados and let them cook for 20minutes or until golden brown at 200°C . Turn over after 10minutes.

01/05/2026

Happy 3rd Anniversary Meli Wellness

Three years ago, I opened my doors with a vision, a lot of passion, and a leap of faith. Today, I’m celebrating 3 incredible years of this journey ❤️

3 years of dedication
3 years of changing bodies and mindsets
3 years of witnessing powerful transformations
3 years of building friendships that feel like family
3 years of growing into a better version of myself

None of this would have been possible without my amazing family and every single member who trusted me, showed up, and became part of this community. You are the reason this place is more than just a fitness studio, it’s a home.

Here’s to the journey so far and everything still to come 💫
Thank you from the bottom of my ❤️

Rem 💪

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