Meli Wellness

Looking to feel stronger, move better, and reduce stress?

Join our Pilates Classes

✨ Benefits:
🧡 Strengthens your core
🧡 Improves posture, flexibility & balance
🧡 Enhances mobility
🧡 Relieves stress & tension
🧡 Tones your entire body
🧡 Suitable for all fitness levels

Bring:
✔️ A towel
✔️ A bottle of water

✨ Limited spaces available!
Call us today to reserve your place.

Cashew and dried cranberries chocolate cups

1/2 cup almond or peanuts
1/2 cup cashews
1/2 cup coconut chips or 1/4 cup desiccated coconut
1/4 cup pumpkin seeds
1/4 cup cranberries
1/4 cup honey

Dark chocolate
1 teaspoon Coconut oil

Place all ingredients in a bowl and stir.
Place the mixture in a mold of your choice (bars or cups) and place in the freezer, until you melt the chocolate.

You don't just go to the gym and lift weights, the weights also lift you, your standards, your confidence, your entire existence.

Many thanks to:
Photographer Matthew Cutajar
My Coach Sammy Mifsud
Hair stylist Darren Darmanin Moodnco
MUP Maria Scerri
Nail tech Rosemarie Camilleri

No Bake ❌️ Cheesecake Cups Not your traditional cheesecake‼️ For the Crust 1/2 cup unsalted pecans 1/4 cup old fashioned oats 3 medjool dates, pitted 1/2 tsp vanilla extract tiny pinch of kosher salt For the Cheescake mixture 8 ounces less fat cream cheese 1 6-ounce container fat free greek yogurt, plain 1/4 cup sugar of choice 1 tsp vanilla extract Place cupcake liners in a 12-cup muffin tin. Add crust ingredients to a food processor and mix on high until mixture is sticky and crumbly. Divide crust evenly among the cupcake liners, about 1 heaping tablespoon for each cup. Press the mixture down into the cup to form a bottom crust, using fingers dipped in water if needed. Wipe out processor and add in cheesecake ingredients. Mix on high until sugar dissolves and the mixture is smooth and creamy, about a minute or so. Divide cheesecake mixture evenly among cups, about 2 heaping tablespoons for each. Smooth top using same method as crust. Refrigerate for about 3 hours or freeze for about 1 hour, until cheesecake has set. Remove from cupcake liner when ready to eat. Top with fruit/jam/nuts Store in an air tight container in the refrigerator for up to 5 days, or freeze cups #cheescake #bitesizegoodness #healthytreats #dates #homemade