The Grind

SPONSOR ALERT 🚨

We are excited to announce that will be giving our delicious protein bars to our Deadly Barbell participants!!

Chiefs is a functional food brand from Switzerland 🇨🇭. Their protein bars consist of 20g protein and only 1.5g of sugar. There are 4 delicious flavours: Crispy Cookie, Birthday Cake, Salty Caramel and Double Chocolate.

They’re perfect as a grab-and-go snack for people looking for a convenient and great tasting protein snack 😋💪

DEADLY BARBEL TICKETS - LINK IN BIO!

🔥 THIS SATURDAY WORKOUT : MURPH 🔥

Murph is a classic hero workout:
1 mile/ 1.6km run
100 pull-ups
200 push-ups
300 squats
1 mile/ 1.6km run

Scaled options available for all levels 💪

⚠️ For this week only:
First class starts at 6:30am
Second class starts at 8:00am

Make sure to get booked in early 👊

WHAT IS THE DEADLY BARBELL?

A fun, structured strength challenge where you have 60 minutes to build up to a 2-rep max in six classic lifts:

Sn**ch
Clean & Jerk
Deadlift
Strict Press
Squat
Bench Press

You load your own bar, plan your attempts, and manage your time — making it just as much about strategy as strength.

You’ll earn two scores:
• Total Score: the sum of your six lifts
• Relative Score: your total adjusted to bodyweight

That means everyone has a fair shot, whether you’re newer to lifting or more experienced.

Are you ready to lift?!

Link in Bio

🚨 DEADLY BARBELL TICKETS ARE LIVE 🚨

6 lifts.
60 minutes.
Find your 2-rep max across the six lifts: Sn**ch → Clean & Jerk → Deadlift → Strict Press → Back Squat → Bench Press.

Athletes will have a 60-minute window to complete all lifts in order, choosing their own strategy and pacing as they chase their heaviest successful doubles. This event is built for weightlifting enthusiasts through to experienced athletes!

📅 13–14 June
📍The Grind
🎟️ Secure your spot now before slots fill. Link in Bio

Let’s gooooo 🏋🏻‍♂️🏋🏻

The Deadly Barbell is back!
Heavy lifts. A running timer. Smart strategy required.

More info out soon!

🏋🏻‍♀️ 6 WEEK SN**CH BLOCK 🏋🏽– STARTING THIS FRIDAY

A structured 6-week Sn**ch cycle designed to develop technique, consistency, and confidence under the bar — led by Coach Svetlana.

Fridays | 7:30PM | Suitable for all levels

Whether you’re new to the sn**ch or looking to refine and build on your current lifts, this block provides the structure and coaching needed to make real progress.

📅 Dates are set – plan ahead and commit.
May 8, 22, 29 & June 5, 12, 19
📲 Bookings now open via Resawod (Get in touch should you need help booking)
⚠️ Limited spots available
📍 The Grind, Zebbug

Consistency drives results. Secure your place and get to work 💪

🚨 NEW CLASSES. NEW GOALS. MORE GRIND 🚨

We’re leveling up our schedule to bring you more opportunities to train, improve, and feel your best 💪

🆕 NEW Morning Classes, if 5.30am is not for you:
🗓 Every Monday – Wednesday – Friday @ 6:30 AM

🆕 Beginner’s Classes
🗓 Every Tuesday & Thursday @ 5.15 PM

🧘 Pilates - Every Tuesday @ 7:30 AM

🧘‍♀️ Yoga - Every Thursday @ 7:30 PM

🏋🏻‍♀️ Weightlifing - Fridays at 7.15PM - 6 WK WL BLOCKS

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🔵 Functional Fitness Classes:
Designed for all levels. These sessions combine strength, cardio, and movement training to help you build real, everyday fitness. Whether you’re a beginner or experienced, every workout can be adapted to suit you.

🟠 ENGINE (Tuesday)
Focused on building endurance and improving your cardiovascular fitness.

🔵 HYBRID (Thursday)
A mix of strength and conditioning to boost overall performance and stamina

Whichever class you opt for, know that our coaches are always there to guide and support you, making sure every session is tailored to your ability and goals.

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✨ First class is FREE. Come and try it for yourself. No pressure, just good vibes 😁

📲 Ready to start? Get in touch and let’s gooooo 💪

✨ Start Your Day Strong with Pilates ✨

Join us every Tuesday at 7:30am for an energising Pilates class led by our qualified instructor Aimee 💫

Whether you’re a complete beginner or more experienced, this session is suitable for all levels. Pilates focuses on building core strength, improving flexibility, enhancing posture, and helping you move better in your everyday life — all while leaving you feeling refreshed and recharged.

💰 Prices:
€15 Drop-in
€55 – 5 sessions
€95 – 10 sessions

📲 How to book:
1. Download the Resawod App
2. Create a free account
3. Search for “THE GRIND”
4. Book your class 😊

Spaces are limited, so don’t miss out! See you bright and early 💪🌅