Hugo Vinicius PT Malta

Hugo Vinicius PT Malta � Personal Trainer | Treinamento Funcional & Academia

22/09/2026

Wrist pain killing your biceps and back workouts? 🫠

Don’t just push through it and keep adding weight.

You need to build your wrist and forearm back up, improve control, and gradually increase the load so you can train harder without constantly feeling that pain.

Start light. Control the movement. Build your strength. Then get back to lifting heavy. 💪

Stronger wrists = stronger lifts.

22/09/2026

Wrist pain killing your biceps and back workouts? 🫠

Don’t just push through it and keep adding weight.

You need to build your wrist and forearm back up, improve control, and gradually increase the load so you can train harder without constantly feeling that pain.

Start light. Control the movement. Build your strength. Then get back to lifting heavy. 💪

Stronger wrists = stronger lifts.

20/09/2026

Sunday mood ✌️

#ｓｕｎｄａｙｍｏｏｄ

19/09/2026

Saturday night
Always smelly ✌️.

18/09/2026

I decided to post it, did you like it?

18/09/2026

Training at 5am. While the city’s still asleep, this warrior is already up, ready to add one more day of dedication.

It’s not easy , there are limitations, tougher days , but the smile never fails. Always shows up motivated, in a good mood, and leaves ready to take on the day with a whole new energy.

Because training isn’t just about building muscle. It’s about clearing the mind, releasing stress, gaining health and self-love. It’s about truly feeling good, inside and out.

And the best part? I don’t just gain a dedicated client, I gain a friend. With Olivier we train together, laugh together, grow together. 💪🔥

Every 5am session is proof he already won before the workout even started.

18/09/2026

Learn which correct exercises work your gluteus as a whole.

18/09/2026

Pre workout to hard for me 😂.

17/09/2026

Day by day 👌

17/09/2026

LETS GO
Wait, a monster is on the way 💪.

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Sliema

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+35699013169

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