Hugo Vinicius PT Malta

Do you have any questions? Text me 🫡

Cable lateral raises only work well when your setup is right.

Using a low cable from the side, with a slight support for stability, completely changes shoulder activation.

Small adjustments make all the difference.

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Wide, neutral, or close grip? 🤔

All work your back. The difference is where the emphasis goes.

The secret isn’t the handle it’s the ex*****on. 💪🔥

👇 What’s your favorite pulldown variation?

It’s not about how much weight. It’s about how you move.
🎯 EZ bar + controlled reps = maximum bicep activation.
2 seconds up. 3 seconds down.
Feel the muscle working from start to finish.
That’s technique. That’s results.

Any questions ? Text me 🫡