09/12/2025
is ready for Mr Malawi stage 🔥
We trust your preparations for the upcoming Mr. Malawi / Malawi Nationals Bodybuilding & Fitness Championships are going well. We would like to follow up on your progress.
Kindly send your current preparation pictures and any updates to this number: 0997848776.
For further information regarding event requirements, categories, weigh-ins, and other important details, please also use the same contact number.
Keep training hard — the stage is getting closer! 💪🔥
— Malawi Bodybuilding & Fitness Federation
08/12/2025
https://www.facebook.com/61555626762426/posts/122256256076187558/?app=fbl
📢 OFFICIAL ANNOUNCEMENT – NEW DATE CONFIRMED
Dear athletes, partners, and stakeholders,
This notice serves to inform you that the Malawi Nationals Bodybuilding & Fitness Championships has been postponed to a new final date:
🗓 27th December 2025
📍 Kamuzu Institute for Sports, Lilongwe
The adjustment has been made to allow for improved preparations, stronger event logistics, and an enhanced experience for both athletes and spectators.
All existing registrations remain valid. We encourage all athletes to continue training and preparing for the big day. Updated schedules and detailed briefings will be shared soon.
A new official event poster is coming soon.
Thank you for your patience, understanding, and continued support.
For inquiries, contact: Machines 0997848776
Malawi Bodybuilding & Fitness Federation
11/11/2025
https://www.facebook.com/100063858946072/posts/1354236523381633/?app=fbl
Bungwe loyendetsa masewero onyamula zitsulo zolemetsa mdziko muno la Bodybuilding Association of Malawi, lapempha anthu akufuna kwabwino kuti atandize bungweli lomwe likuyembekezeka kuchititsa mpikisano waulendo uno wamasewerowa.
Malingana ndi mneneli mukomiti yapadera yomwe ikhale ikuyendetsa Mpikisanowu, Mphatso Nkuonera watsimikiza kuti mpikisanowu uchitika pa 06 December pabwalo lazamasewero la Kamuzu Institute for sports mumzinda wa Lilongwe.
Nkuonera wati ndalama zosachepera K25 Million ndizomwe zikufunikira kuti zidzathandizire mmagawo ena monga kupeleka mphoto kwaosewera, malo ogona kwaena omwe adzakhale akuchokera kutali komaso njira zofalitsila uthenga okhudza mpikanawu.
Iye watsindika kuti mpikisano ofuna kupeza katakwe pankhani yonyamula zitsulo yemwe amatchulidwa kuti Mr Malawi, ukhala wapamwamba maka ngati makampani, mabungwe ndi anthu okhudziwa angapeleke thandizo losiyanasiyana.
Mpikisano wachaka chino uchitika pamutu wakuti "Healthy Citizens for a Healthy Malawi".
Wolemba: Mercy Kaliati
13/10/2025
https://www.facebook.com/share/19wNKZXAfr/
Energy ⚡ 🔥
Wellington Mwangonde
18/11/2024
https://www.facebook.com/100082028971364/posts/549270441150584/?app=fbl
Mr Mangochi contestant, Mwayi Milanzi challenges that nothing will stop him from topping the race at Mr Mangochi bodybuilding competition