Jamie Glassman

Macro friendly pumpkin spice cold foam cold brew. 🤌🏻☕️

Half the calories of most of the other holiday drinks and still so good.

I ordered a cold brew with pumpkin spice cold foam, almond milk, 1 pump SF vanilla, and 1 stevia for sweetness.

It's only around 120 calories and the macros are 2g P, 5g F, 16g C

Make sure to save this for later and follow JAMIE SHERMAN- Weight Loss and Nutrition Coach for more healthy recipes and fat loss tips! 💪🏻

The harsh truth is you're a result of your actions.

But the good news is you can change that at any time. You just have to get out of your own way and take accountability for exactly how you want to look and feel.

When I stopped blaming everything outside of myself- my results completely changed.

Yes you can eat pasta and have your dream body.

Let's just make it high protein ☺️ This is 47g of protein and will keep you full and satisfied. 💪🏻

I randomly saw someone make this on tok and I couldn't stop thinking about it. I'm not even a big pasta girl but this was so good. I can't wait to eat it cold for days.

Comment "pasta" below and i'll send over the full recipe and macro breakdown.

You want to feel hott and confident. It's ok to admit that. 🔥💪🏻💃🏻

You don't have to be struggling to breath or having trouble playing with your kids to want to change your body.

Could losing 50lbs change your entire life? Absolutely yes.

But could losing the last 5-10lbs of stubborn fat also change your entire life and confidence? YES

So start owning what you actually want and stop minimizing it.

If you're ready to lose the weight for the last time and build a body you feel hot and confident in- Comment "TRANSFORM" for details.

Hills I will die on as a fat loss coach and someone who recently got in the best shape of my life at 39 with 2 kids.

1. You can't out train a bad diet. Your nutrition needs to align with your goals.

2. Walking is underrated. Get more steps.

3. When you say you want to look more toned- it means you need to build more muscle and lose fat. Big emphasis on building muscle.

4. Invest in a coach and get to your goal 10x faster than you will on your own. (DM me "ready" for my fat loss coaching details)

5. Intuitive eating is something you need to LEARN and earn over time. You need to drop the fat and understand the foundation of nutrition and your body first. Don't let social media fool you into just trying to "listen to your body" 🙄

I have so many more. Lmk if I should make a part 2!

When your clothes just start to feel better and everything fits better.

Fat loss doesn’t just change your body.
It changes how you feel when walk into a room.
How much less time you spend stressing about getting dressed.
How you feel in your skin.

I used to dread trying on clothes because nothing felt right. I’d change 100 times, hate every outfit, and leave just feeling ubcomfortable.

And now I don't have to think so hard because I throw something on and it fits right.

Not because I was perfect. But because I got the accountability and support I needed, locked in? and stayed consistent.

I like being lean.
I love feeling good in my clothes.
I love feeling strong, disciplined, and capable of looking and feeling the way I want.

The best feeling isn’t the number on the scale.
It’s waking up one day and realizing the version of you that you once pictured… is now your reality.

If you're ready for your own transformation...

Comment "TRANSFORM" to learn about my signature Fat Loss program so you can lose fat and keep it off for good 💪🏻