Exhale Resilience Yoga & Pilates

23/08/2026

Your doctor recommended a 6 day course of intense vitamin D. I can fill the script in February.

23/08/2026

Yoga - Slow Flow
20 Minutes

23/08/2026

Pilates- Total Body
25 Minutes
Grab a light weight

16/08/2026

Tulum, Mexico
February 2027
www.exhaleresilience.com

This is one of my favorite places on earth!
Head on over to my bio for link and details!

Highlights of the Retreat:
Daily Yoga, Pilates, and Meditation Sessions! Experience a variety of class styles, from powerful and dynamic vinyasa flows to slow and controlled mat Pilates, led by Nicole Hodges, an experienced yoga and Pilates instructor.

Enhance your current meditation practice or give it a try for the first time.

Accommodations: Stay in comfortable, eco-friendly resort with breathtaking views of the ocean. Enjoy the tranquility of a private room or shared space.

Healthy, Delicious Meals: Savor nutritious, locally-sourced meals that nourish your body and delight your taste buds. Indulge in fresh fruits, vegetables, and traditional Mexican cuisine.

(2) Movement Classes daily-Varied Styles will be offered to fit the collective. Come to one, come to all. There is no obligation to attend classes. Listen to your body and mind and set your own schedule.

25/07/2026

Wellness Retreat
Daily movement, incredible meals, and breathtaking views. Join us!
Head on over to www.exhaleresilience.com for more information.

18/07/2026

You asked. We answered.
What other questions do you have?
We would love to have you join us on retreat. Find out more by heading over to www.exhaleresilience.com

14/06/2026

Low impact love

Strengthen, lengthen, and energize your body in this 25‑minute mat ...

14/06/2026

Feeling a little stiff?
Movement is medicine. Press play today.

Move, breathe, and reset with this 25‑minute vinyasa flow designed ...