Iyengar Yoga Online

🤸🏼‍♀️ Move beyond doing a pose, to being in the pose!!

🕉️ This Iyengar Yoga Essential Training Course is a practice-based intensive designed for dedicated practitioners who wish to deepen their capacity to practice and study further within the Iyengar Yoga system. This Course invites you to slow down, develop body intelligence and experience your practice from the inside out.

Rooted in Iyengar Yoga Level I with selected Level II elements, this Course is designed as a series of 4 progressive modules that supports steady and meaningful growth over time:
⭕Module 1: Foundations of Stability & Orientation
⭕Module 2: Extensions, Containment & Refinement
⭕Module 3: Inversion Readiness & Endurance
⭕Module 4: Integration, Maturity & Long Holds

✅ This Course is best suited for practitioners with 2-3 years of consistent Iyengar Yoga practice, who is ready to move beyond surface practice.

🙋🏻‍♀️ If you are seeking depth over display, clarity over complexity, and progress that truly lasts, then this is the Course you’ve been longing for!

💯 To learn more about the Course or to register your interest, please click on the link below (payment instructions will be sent to you after registration):
https://form.jotform.com/253641919373060

🌞 艾扬格瑜伽《半日制密集课》
—— 深入练习 · 突破自我 · 体证成长

当日常课程让您稳步前进，
密集课程，则让您真正跃升一个层次。

半日沉浸于体式的精准、呼吸的流动与心神的宁定，
在结构清晰的序列中，重新发现身体的潜能，
让觉知从肌肉延伸到呼吸，从外在对齐走向内在平衡。

📅 课程日期：11月2日 & 11月16日
🕤 时间：上午9:30 – 中午12:00
💰 费用：RM70 / 每节
📍 实体课与线上同步
📞 报名：012-7017984

💫 不只是练习体式，而是修炼稳定、专注与柔韧的心。
让这个半日，成为你转变的起点。

#艾扬格瑜伽 #瑜伽密集课 #体式与呼吸 #专注与平衡 #自我成长

🌿 艾扬格瑜伽基础密集课 🌿
从基础出发，深化您的瑜伽练习。
无论你是初学者还是有经验的习练者，这全天的密集培训将帮助您：
✅ 学习艾扬格瑜伽的基本技巧
✅ 提升柔韧性和力量
✅ 带着觉知练习

🗓️ 星期日 — 10月12日、11月9日、11月23日、11月30日、12月7日
🕘 上午 9:00–12:00 ｜ 下午 2:00–5:00
📍 Alan Yoga Place
💰 RM450 / 天

以精准与觉知，重塑您的体式练习、以及对瑜伽的理解。

报名请WhatsApp Alan老师 012-701 7984

#艾扬格瑜伽 #瑜伽基础课程 #瑜伽强化班 #正念练习 #吉隆坡瑜伽 #马来西亚瑜伽 #身心平衡

Iyengar Yoga Online Series. Please Whatsapp for more info.

Spot the difference: Chaturanga Dandasana I & II

✨ 通过精准与觉知，深化您的瑜伽练习 ✨

加入我们的沉浸式线上课程，踏上一段精准与深入的自我探索的旅程。本课程将帮助您：
✔ 精准对位 —— 以清晰的意识、精细的体式引导。
✔ 体式序列 —— 逐步建立身体的智慧。
✔ 最佳时效 —— 提升练习的耐力、体式的控制力。

这是一个探索更深层次瑜伽的绝佳机会，您将深入感知身体，敞开意识，提升呼吸和能量，唤醒内在的自我。

适合有经验的艾扬格习练者。家里需要准备好常用的辅具。

付款后请发截图至012-7017984

瑜伽老师的行为准则

#瑜伽 #瑜伽導師 #瑜伽老师 #瑜伽教练

古晋的伽人们有福啦！

*Beyond Foundation Intensive Course* is designed specifically for beginners and experienced beginners who are looking to learn the fundamental techniques of yoga asanas, to practice alignment principles, and to build flexibility and strength in the their yoga practice.

Each Intensive Class will be conducted on a Sunday, from 09.00am to 17.00pm, with a lunch break between 12.00noon and 14.00pm. This format affords the students to take their time to explore their own bodies and capabilities, while allowing the Teacher to guide the students individually to suit their specific needs.

To register and enrol, please click the link below:
https://forms.gle/CeQm76gUcntSW6KR9

*Fasting Retreat @ Templer Park Reserve*

Fasting, whether intermittent or extended, is the most effective way to control our body fat and lose weight, but only when it is done properly!

The main reason why many people failed in their fasting strategies, is not because of the lack of will power, but rather they don’t know how to manage their hunger. The secret to fasting without feeling hungry lies in understanding how different kinds of foods react differently inside our body. We don’t believe in blindly following instructions, but rather we aspire to empower students with knowledge about food science, so they can successfully implement fasting strategies suited to their body and lifestyle.

During this 7-days program, we will spend 4 days 3 nights (Friday to Monday) at the Templer Park Retreat, and the remainder of the days at the studio in Kuala Lumpur.

If you’re not planning to fast, but still would like to join the retreat to relax and be surrounded by nature and friends, we also welcome you to join this Retreat (without fasting). Non-fasting participants will arrive at the Retreat on Friday (28 Feb) 3pm and leave on Monday (3 Mar) 12 noon.

Outstation students please arrive in Kuala Lumpur on Wed (26 Feb) by 4pm, and you may depart home on Monday (3 Mar) around 3pm.

For further information, please kindly WhatsApp us.

Enrollment & payment details (limited spaces):
https://form.jotform.com/250021571700037

If you're not as active as you'd like, wanting to make a change to your lifestyle, but dont know where to start, then why not come and try out our *BEYOND FOUNDATION CLASS* suitable for beginners.

Mondays 10.45am
Thursdays 18.15pm
Sundays 15.00pm

Trial Class at RM25. WhatsApp for more info.

https://www.alanyoga.com

#艾扬格瑜伽