https://www.facebook.com/101326565075953/

Kunako Netra Runs, Kathmandu (2026)

28/10/2026

🙏धन्यवाद सब्स्क्राइब गरिदिनु भएकोमा - 229 बाट 239 पुगेको छ - यदि तपाइंले अझै subscribe गर्नु भाको छैन भने, Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
लौ आयें काठमाडौँ, एता त हावा निक्कै सफा र फ्रेश भएछ - तराइमा परालको धुलो र धुँवा ले हैरान - कतिपय नगरपालिकाले, पराल बालेकोमा रु 25000 जरिवाना तोकेको पनि सुने!😁

123Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

23/10/2026

🙏धन्यवाद सब्स्क्राइब गरिदिनु भएकोमा - 229 बाट 239 पुगेको छ - यदि तपाइंले अझै subscribe गर्नु भाको छैन भने, Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
यो भल्लूईको बाटो पनि शामेल गर्यो भने अब 30k छुन्छ होला... नत्र भताबाट रोहिणी पारीको देवदह जाने बाटो पनि मिसाउनु पर्ला - तर 4-5 घण्टा कसरि निकाल्ने होला!

113Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

21/10/2026

🙏धन्यवाद सब्स्क्राइब गरिदिनु भएकोमा - 229 बाट 239 पुगेको छ - यदि तपाइंले अझै subscribe गर्नु भाको छैन भने, Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
धान कटाईको बेला पराल र भुस बालेको हुनाले, कतै-कतै साँस लिनै गार्हो हुन्छ | पानी परेन भने, वातावरण यस पालिपनि भया्वः हुने सम्भावना प्रबल छ |

98Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

21/10/2026

मंगलापुर - कान्छीबजार रोड 😁

20/10/2026

🙏मेरो सानो बिनती छ है 😁 - यदि मेरो यो पेज Subscribe गर्नु भएको छैन भने Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | आज सम्म 229 रैछ 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
दौडिने समय निकाल्नु सक्नु भनेको धेरै भाग्यमानी ठानेको छु, कति नई छ र दिन हरू इनि घुँडा हरूले साथ दिने... जब सम्म सक्छन तेतिन्जेल सम्म लाई मात्र त हो... नउलो, रमाइलो र challenging दौडाई format विधाहरु (i.e. BYU) बल्ल त बुझ्दै छु 👍🏃
Just feel lucky to be able to go out for a RUN, knowing that it will last only as long as these legs will let. Still feels like a beginner, learning new run formats (i.e BYU) whenever a little success (e.g new RunEvent or a PB) is achieved.

82Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

14/10/2026

Thanks to all runners before and after who made this PB possible for me. Specially a veteran escorted by two pacers preparing for International Participation. I followed his pace like a shadow from Tinkune to Chakrapath. 👍🏃😁🙏

14/10/2026

2024-2025-2026...
What did you run for?
Was it FUN, HEALTH, WINNING, CHALLENGE-TO-SELF, MEDAL, PERSONAL-BEST, SOCIALIZE, NETWORKING or you just love running?

Whatever! I get them all at the finish line except the prize-money😁

10/10/2026

🙏मेरो सानो बिनती छ है 😁 - यदि मेरो यो पेज Subscribe गर्नु भएको छैन भने Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | आज सम्म 229 रैछ 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
आज अचम्म भो! घट्छ भनेको 7सात मिनेट ले छिटो भएँ! भनेसी - "अभि भी बहुत जान बाकि है इस जान् में |" - यो ज्यान लाई, जति घोट्यो तेती राम्रो हुने होर?

Got my Half-M Personal Best (PB) of 1:49:05 as per Strava. I started Event running 2 years back at 50 yrs old and my time then for HM was 1:56:00 here I am improving it to by 7 minutes👍🏃

68Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

07/10/2026

🙏मेरो सानो बिनती छ है 😁 - यदि मेरो यो पेज Subscribe गर्नु भएको छैन भने Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | आज सम्म 229 रैछ 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
गएको दुई वर्ष झैं यो पालि पनि Ktm Marathon को दिन पानी पर्यो भने यो रेस को नाम फेर्नु पर्छ है |😁
मेरो अहिलेको अवस्था अनुसार Sub 2-Hour Half नहोला जस्तो छ तर मिले सम्म प्रयास गरिन्छ👍🏃

47Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

04/10/2026

🙏मेरो सानो बिनती छ है 😁 - यदि मेरो यो पेज Subscribe गर्नु भएको छैन भने Please Subscribe गरि दिनु होला | मेरो टार्गेट 300 पुगोस भन्ने छ | आज सम्म 229 रैछ 🙏

Let us Celeberate 300 subscribers by 1st Jan 2027.
- x -
ट्रेल रन को format बेगलई हुँदो रैछ, start point नई 12Km टाढा, डाँडा माथि | Ktm Peak Trail को सजिलो र छोटो संसकरण - Trail रन प्रतिको आकर्शन बढाएको छ |
आउने शनिवार RoadRUN को पालो - See you at Kathmandu Marathon starting point👍🏃

38Km so far for Oct 2026

100Km for Sep 26
95Km for Aug 26
97Km for Jul 26
106Km for Jun 26
100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

Kunako Netra Runs

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