Kunako Netra Runs

लगातार दौडिदा कति ला्मो दौडिन सकिँदो रैछ ? 25Km सम्म ठीक छु भन्यो!
अब अलि अझै ला्मो दुरी जाने प्रयास गर्दा कस्तो हुँदो रैछ - मेरो body ले कस्तो प्रतिक्रिया दिन्छ हेर्न बाकि छ | पालो-पालो बिस्तारै बढाउँ, खाई-पि सुतेर बसेको ज्यान लाई एक्कासी तर्साउँदा सातो जाला |
2:46:36 of moving time for a HM at this comfortable pace felt manageable from a pre-run, during-run, and post-run recovery perspective.

That said, it was a solo run. Race day is different—it's hard not to react when others start overtaking you. In the end, everyone seems to find another gear at the finish to overtake anyway! 😁



57Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान

राती ठुलो पानी पर्दा, साह्रै मिट्ठो निन्द्रा लायो - तर 6बजे शुरु हुने भनेसी उठ्नै पर्यो - ट्याक्कै time मा शुरु गर्छन भाई-बैनी हरूले!
राम्रो र रमाइलो भयो 🏃🏃🏃🏃

Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every day—just show up on time. Leave the rest to the club, trust the process, and go with the flow.



32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान
Club running is fun when we enjoy the company, support one another, and keep moving toward the finish. You don't need to be motivated every day—just show up on time. Leave the rest to the club, trust the process, and go with the flow.



32Km so far for June 2026

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

NightRUNs are in trend?

बिहान निन्द्रा नपुग, दिउस समय अपुग र साँझ पनि तेस्तै - दौडिने कहिले?
बल्ल ठिक भो!

7:30 बजे शुरु गर्दा office पछि hangout गर्ने हरू हतार-हतार फर्किंदै थिये 8:30 बजे लगभग खाली थियो - फूटपाथ राम्रो थियो - बत्तिको व्यवस्था 2-3 मा मात्र कमि रैछ overall - शटर हरू ड्यामदुम्म बन्द! तर गर्मीको मौसम हुँदा दरबार क्षेत्र still रमाइलो नई थियो|

Darbar to Darbar turned heritage night run |
Balkhu--Basantpur-Asan-Narayanhiti-Singhadarbar-BurntParliament-ShankalPark-Patan-MachindranathRath-Mahalaxmisthan-Ekantakuna

100Km for May 26
112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

RESULTS: 2:09:51 - 141st out of 1200 that day. Unfortunately they made me run under Open category so 96th in open cat and 2 minutes difference to my strava time.

Well this time will remain there to be broken for future HOT & SUNNY day runs.

I am struggling to keep my HM's Sub-2Hr - Thats a challenge for next.

Thank you to everyone who turned up despite the rain in the morning.

It was truly a unique experience hiking through the rain and cold. In the end, luck favoured the brave—the rain stopped, the sun came out, and we were even able to enjoy a swim.

A memorable day all around!"

-------- x --------
मत्स्यनारायण मल-मास मेला - हरेक 3 वर्षमा हुँदै आएको छ |

आउनि शनिवार जेठ 16 गते Hiking + मन्दिर र मेला दर्शन गर्न गइ रहेछम |
घाम चर्केछ भने Swimming को पनि plan छ🙏

बाटोमा एक पटक चटपटे/खाजा को कार्यक्रम गरिन्छ र मन्दिर दर्शन पछि फेरी खाना/खाजा र अनुकुल मौसम अनुसार Swimming गरिन्छ है |

आफुलाई चाहिने पानी, छाता-rain coat र स्विमिङ्ग costume-towel बोकी राख्नु होला |
भेला हुने समय र ठाउं : 7बजे - नक्खु दोबाटो
अथवा सिधै Starting Point मा 8:30 बजे पुग्नु होला

100k achieved this month! Let's keep the century streak going.

Summer is the perfect season to reach the milestone, with cool and refreshing early mornings making outdoor activities more enjoyable. I'll take advantage of this time and stay committed to the goal.

100Km for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

रबिन्द्र ढाँट 🥊भाइलाई लाई बधाई!
Let's keep the run streak alive and active. However short or slow for now. Waistline feels full... Let us shed some of it.

92Km so far for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #

रुस बाट जन्मेको दौड अभियान नेपाल मा पनि बिगत तीन वर्ष बाट नियमित हुँदै आई रहेछ | एउटा अन्तराष्ट्रिय दौड अभियान मा सहभागी हुन पाउँदा खुशी लाग्यो... आउने वर्ष पनि ज्युज्यान ठीकठाक राख्न पाए फेरी सहभागी हुने मन् छ |👍🏃
Wow, learned that "One RUN" started from Russia and now spread over >110 cities in 37 countries with 2Lakhs+ runners registering and I secured one medal for myself.

If I can keep myself healthy enough, surely will join next year as well coz' this event has become one of my favourite already.

87Km so far for May 2026

112Km for Apr 26
61Km for Mar 26
83Km for Feb 26
58Km for Jan 26
37Km for Dec 25
81Km for Nov 25
60Km for Oct 25
28Km for Sep 25
57/45Km - Aug 25
56K/239K - Jul 25
63🏃/143🚴‍♀️ for Jun 2025 - much better
81 Km for May 25 - Better
28 km for Apr 25 - Recovered
40 Km for Mar 25 - Injured
114 Km for Feb 25
116 Km for Jan 25
116 Km for Dec 24
108 Km for Nov 24
111 Km for Oct 24
125 Km for Sep 24
141 Km for Aug 24
128 Km for Jul 24
96 Km for Jun 24
111 Km for May 24
116 Km for Apr 24
123 Km for Mar 24
100 Km for Feb 24
102 Km for Jan 24
126 Km for Dec 23
118 Km for Nov 23
113 Km for Oct 23
144 Km for Sep 23
119 Km for Aug 23
110 Km for July 23
122 Km for Jun 23
119 Km for May 23
118 Km for Apr 23
133 Km for Mar 23
119 Km for Feb 23
91 Km for Jan 23
91 Km for Dec 22
155 Km for Nov 22 Month High
104 Km for Oct 22
138 Km for Sep 22
119 Km for Aug 22
126 Km for Jul 22
114 Km for Jun 22
123 Km for May 22
113 Km for Apr 22
131 Km for Mar 22
118 Km for Feb 22
100 Km for Jan 22
104 Km for Dec 21
102 Km for Nov 2021

21Km-1:55 Feb 26-Pokhara HM
10Km-0:57 Feb- 26-Nepal Army
21Km-2:02 Nov 25-17th Ktm HM
21Km-1:51 Jan 25-4th ProteinRun
21Km-1:56 Sep 24 - 16th Ktm HM
6Km - 0:29:45 - 26 Feb 24 TM PB
10Km - 0:52:10 - 24 Feb 24 PB DhnRun
7Km - 0:34:05 - 18 Oct 23 TM PB
5Km - 0:23:38 - 18 Oct 23 TM PB
12Km - 1:08:00 - 29 Sep 23 TM
7Km - 0:35:19 - 19 Sep 23 TM
5Km - 0:26:07 - 15 Sep 23 TM
10Km - 0:51:36 - 15 Sep 23 TM PB
10Km - 0:54:08 - 16 Aug 23 TM
5Km - 0:26:50 - 09 Aug 23 TM
7Km - 0:37.23 - 07 Aug 23 TM
7Km - 0:38:00 - 04 Aug 23 TM
10Km - 0:54:34 - 18 Feb 22
12Km - 1:15:15 - 10 Dec 21
11Km - 1:02:12 - 19 Jul 22
10Km - 1:00:01 - 24 Nov 21
6Km - 0:31:10 - 13 Feb 25
4Km - 0:21:11 - 26 Mar 21

RunCities: , पोखरा, काठमाडौँ, ललितपुर, बुटवल, तिलोत्तमा, धरान, #