16/04/2024
Bring a mate, or the whole family
Optimal Performance
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Sports Physiotherapy, Sports Massage, Sports Gym and Bikefitting. Here to support the training, coac
Sports Physiotherapist and Bikefittter Anthony Chapman
Sports Massage Therapist Vic Chapman
Physio team : Katie Hammar, Matt Evans, Sam Finn, Sam Coombs
Administrator Linda Rowe
Cycling/Endurance athlete centred weightlifting Gym
Spin Classes on RevBox Trainers
Swiss Ball Classes
Pilates classes
16/04/2024
27/03/2023
Looking forward to spin class starting back on Tues April 11.
Perfect for keeping you motivated and fit through winter. Come and learn how to do intervals more effectively and build that engine for your next event.
Great for Coast to Coast, road cycling, mtb, time trials and triathletes alike.
Online booking via our website recommended to secure your spot!!!
https://nzappts.gensolve.com/optimal_performance
15/03/2023
We had a special guest visit the clinic today, recent Coast to Coast victor .manson.nz To show his appreciation for the help we’ve provided on his journey he’s allowed us to showcase the Winners Cup at Optimal for the next fortnight. So next time you’re in, have a close up look at a piece of history.
15/02/2023
We are huge fans of the coast to coast and also in the way topsport help more people become able to complete and compete in it. Here’s some more invaluable info from the legends from TSK
Tips for first time competitors for the 2024 Coast to Coast A few tips about getting started with some training for the Kathmandu Coast to Coast from the team at Topsport Kayaking.
All the best to our clients and friends racing in the Kathmandu Coast 2 Coast, have an absolute blast out there!
12/01/2023
We're back😀👏
We have the full team back on board and we are ready to help you with any ouches, injures or niggles you developed over the holiday season.
To book an appointment feel free to call us on 033382962 or book online at https://nzappts.gensolve.com/optimal_performance
20/12/2022
From the team at Optimal Performance, we wish you a season full of light and laughter for you and your family.
We look forward seeing you again in 2023 🎅
27/11/2022
Sure it’s a bit wet outside today. If you haven’t mustered the effort to get all your wet weather gear on maybe you could turn up the heating and imagine you’re in a tropical paradise and do some core or stretching!
19/10/2022
Got your 'A' race coming up early 2023 and feeling like your bike set up isn't as good as it could be?
Thinking about getting a professional set up?
Bookings are filling up fast, so if you're planning on getting some serious training in over the holiday period contact us now to confirm your appointment before Christmas.
07/09/2022
Food for thought
24/08/2022
Following on from yesterday's post we have put together some basic injury prevention exercises and stretches to keep you going.
Aim for 2 - 3 sets of any given exercise for 20 - 30 repetitions.
For the stretches you can look to hold this for a minute or two.
If you have any current injuries, aches or pains we would recommend coming to see us for an appointment before trying these exercises.
Ph 033382962 or book online at optimalperformance.co.nz
22/08/2022
Painful calf muscles stopping you from enjoying your training?
Hobbling around the day after because your calf muscles are so tight!
Let us help you get back to quality pain-free training.
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Location
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Contact the business
Telephone
Address
48 Acheron Drive, Riccarton
Christchurch
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |