IRON Warriors

IRON Warriors

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Iron Warriors is a free training program run at Skyfit24 Gym Dunedin for anyone with long term physi Started by me in 2015. Psychologically it's massive as well.

IRON Warriors is an EXTREMELY PASSIONATE rehabilitation (Non-for-profit) organisation based out of Skyfit24 gym in central Dunedin from 10.00am until 1145am on Monday - Friday. We aim to provide FREE support & training for a variety of long term injuries and help educate various aspects allowing ongoing progression, taking into consideration exercise, nutritional advice, functional movement and su

31/05/2026
17/05/2026

russ doing low sits to stands with char, di, mia & jack at SkyFit24

17/05/2026

callum rehab sponsored by Medifab Ltd, doing adapted hack squat high reps, weights (0kg to 60kg, lots of sets)... with a HUGE
cardiovascular drop set to finish of 140 reps, down from 60kg to 0kg, 300 total reps for the day, with steve & heath at SkyFit24

17/05/2026

big ken rehab doing self directed cable flies on the cable machine at SkyFit24

10/05/2026

FIRST WALKING PRACTICE SINCE HERNIA OPERATION:- nick sponsored by Habit Health dunedin - doing his first set of three sets on a monday at SkyFit24 dunedin with Mark Shirley, Charmaine McLeod & Jack Murray.... P.A Philippa McNulty & Megan McNulty
supported by:- SkyFit24 ACC NZ Rugby Foundation Big John's Mobility Express Cottontail's Boutique...wife Nicola Chisholm (& everything).

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Location

Address


Dunedin

Opening Hours

Monday 10am - 12pm
Tuesday 10am - 12pm
Wednesday 10am - 12pm
Thursday 10am - 12pm
Friday 10am - 12pm