Evolve Fitness Feilding

Why Supplement?

Supplements can be a great way to support your training and help you get the most out of your hard work in the gym.

If you're feeling stuck and are unsure on what to add to your routine, come and have a chat to one of our knowledgeable members of staff Chris - he'll put you on the right track!

🎿 SKI ERG: FULL-BODY FITNESS

Looking for a workout that challenges your cardio, core and upper body? The Ski Erg is a great way to get your heart rate up while building strength and endurance. 💪🔥

Why give it a go?
🏋️ Full-body movement
❤️ Improves cardiovascular fitness
💥 Builds upper-body and core endurance
⚡ Great for HIIT and conditioning
🎯 Low-impact on the joints

Whether you’re adding it into your warm-up, finishing your session with some intervals, or using it as part of a conditioning workout — the Ski Erg is a great tool to have in your training arsenal.

Give it a go next time you’re in the gym! 🎿

What's your weekly schedule looking like??

Laying out a timetable, noticing what you have going on and allocating times for your workouts, is one of the most effective things you can do to help with your exercise adherence.

💙 HAPPY FATHER’S DAY 💙

To all the dads, stepdads, grandads, father figures and incredible men who show up, support, encourage and inspire — today is for you!

Thank you for everything you do, both big and small. 💪

We hope you have a fantastic Father’s Day surrounded by the people who appreciate you most!

Happy Father’s Day from all of us!

🚨EXTENDED REGISTRATIONS 🚨

We wanted to let you know that we will still accept any last minute registrations for our Bikeathon for Hospice!!

Please get your teams in ASAP to secure your spot in this amazing fundraiser. Registrations can be emailed to Amanda ([email protected]) or physical registration forms are available at the front of the gym!

Tone, strengthen and reach new heights with Body Pump 🔥

💥Tuesday, Thursday and Saturday mornings at 9am

💥Monday and Wednesday evenings at 6pm

🧡Introducing our new trainer Jacqui!!🧡

Heya!

My name is Jacqui, and I’m the newest trainer here at Evolve Fitness! I started my own fitness journey around six years ago and quickly fell in love with everything that came with it — not just the physical changes, but the confidence, mindset and sense of achievement that came along the way. That passion led me to turn fitness into a career, with the goal of helping others discover that same feeling, enjoy the process and work towards goals they’re proud of.

When I’m not at the gym, you’ll usually find me adventuring with my kids, trying something new, getting stuck into a really good book, or hunting down my next favourite food! 😊

I’m really excited to be part of the Evolve team and can’t wait to get to know you all! 💪🏼

YOUR SIGN TO JOIN THE GYM? 👀

We reckon it is.

Join Evolve in September and you’ll get to SPIN TO WIN!* 🎯

Prizes are up for grabs, so you could start your membership and walk away with a little bonus. Not a bad way to kick off your September!

*While stocks last!

Never let your age dictate your ability. Keep an active lifestyle and see the benefits everyday.

Just 30 minutes of moderate exercise each day can:
❤ Improve your heart health
😄 Boost your mental wellbeing
💥 Increase energy levels
💪 Build and maintain muscle + bone strength
⚖ Maintain healthy weight
✨ Improves blood sugar control
😴 Promotes better sleep quality
😇Strengthens your immunity
⏳ Increases longevity

We have a range of ages here at Evolve and we pride ourselves on our non-judgmental environment. No matter if your young or old, new to the gym or well experienced, you have a place here in our community.

Member of the Month – Nui!

If there’s one thing you can count on with Nui, it’s that he’s going to show up and get the mahi done! 💪

His consistency and dedication to training have been awesome to watch. He keeps turning up, putting in the effort and staying committed to his goals – no fuss, no excuses, just getting it done!

The results are definitely starting to show too, with over 20kg lost along the way, but it’s the hard work and commitment behind that progress that deserves the biggest shoutout.

Nui, you’re absolutely smashing it! Keep doing what you’re doing – we’re stoked to have you as part of the Evolve whānau!

Massive congrats!