Firmly Fit Pilates

King Charles II of England spends a day hiding in an oak tree during his escape after losing the Battle of Worcester on September 6, 1651.

Bet that was a long day 🤣
To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz

Hydration Myth #3

"My morning coffee keeps me hydrated."

Coffee does contribute to your daily fluid intake, so it isn't automatically dehydrating.

However...

If coffee is your main drink throughout the day and you're exercising, sweating, or using the sauna, you may still need to pay extra attention to your hydration.

Think of coffee as something to enjoy.

Think of water and electrolytes as something your body relies on.

A great habit is to:
☕ Enjoy your coffee.
💧 Follow it with water.
⚡ Add electrolytes when you've been active or sweating.

It's a simple routine that can help support steady energy, muscle function and hydration.

We love Daeli Hydration because it's convenient, tastes great, and makes staying hydrated easy.

Ask us about your favourite flavour next time you're in the studio!

A sauna isn't just for clearing those clogged pores.
For those of us in perimenopause and menopause, the heat influences cortisol, estrogen, insulin and our moods.

The rise in heat from a sauna creates a cortisol spike, then sudden drop, leaving us calmer.
Our circulation increases, supporting the thyroid and adrenals, helping energy and metabolism.

The activated heat-shock proteins make our cells more sensitive to insulin and estrogen, supporting blood sugar, metabolism and more stable hormonal signaling as our estrogen naturally decreases.

With continued use, sauna reduces fatigue, mood swings and hot flushes, improving sleep as your parasympathetic system switches on.
This creates a deep hormonal reset.

Sauna isn’t just about sweating, it's a scientifically-backed tool used for hormonal resets and midlife longevity.

References: Hannuksela & Ellahham 2001; Charkoudian 1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack 2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen 1988; Lee 2023

Instead of potatoes, these are a nice little something different 😋

❄️ Why Skin Struggles in Winter ❄️

Ever notice your skin feels drier, tighter, or more sensitive during winter?

You're not imagining it.

As temperatures drop, cold air, indoor heating, and lower humidity levels can strip moisture from the skin, leaving it looking dull and feeling dehydrated. Add in less water intake and fewer fresh foods, and your skin can really start to show the effects.

Common winter skin complaints include:
Dryness and dehydration
Flakiness and rough texture
Increased sensitivity
A dull, tired complexion
Fine lines appearing more noticeable

While moisturisers help on the outside, nourishing your skin from within is just as important.

Staying hydrated, eating nutrient-rich foods, and supporting your body with collagen can help maintain healthy, glowing skin throughout the colder months.

Because winter may be tough on your skin, but your glow doesn't have to disappear with the sunshine.

Shop the Aglow range at the studio 🩷

Just saying 😉

On this day in 1968, The Beatles release the single "Hey Jude," their first record on their Apple label in the UK.

Still famous today 🩷

To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz

We all know that glowing, healthy skin is a sign of great self-care. But did you know that protein plays a huge role in giving you that radiant glow?

Protein and Skin Health: The Connection
Protein is essential for collagen production—the protein that gives your skin structure, firmness, and elasticity. Without enough protein, your skin may begin to lose its youthful firmness, leading to sagging, fine lines, and even a dull complexion.
But that’s not all. Protein is involved in cellular repair and regeneration, helping your skin heal faster from blemishes, scars, or inflammation.

How Protein Supports Clearer, Firmer, More Vibrant Skin:
✅ Boosts collagen production for skin elasticity
✅ Repairs damaged skin and supports the healing process
✅ Helps maintain a healthy skin barrier, keeping moisture in and pollutants out
✅ Reduces inflammation, which can contribute to acne and breakouts
✅ Supports overall cellular repair, keeping your skin fresh and glowing

Easy Way to Support Your Skin From the Inside Out:
If you’re looking for an easy way to nourish your skin, try incorporating Radix Nutrition Protein into your routine. With 25g of high-quality protein per serving, they’re a quick and delicious way to give your skin the support it needs to glow. Made in NZ with NZ products.

💖 Self-Care Starts from the Inside
Healthy, glowing skin isn’t just about creams or serums—it starts with the food you put into your body. By making protein a priority, you’ll be nourishing your skin from the inside out.