Flex Fitness Howick

Flex Fitness Howick Flex Fitness Howick is a 24/7 gym with state-of-the-art Technogym equipment, luxury ensuite bathrooms, a sauna and a refreshment bar.

Our staffed hours are:
Mon-Fri 7am - 7pm
Saturday 8am - 12pm

Success starts with a plan.WORKOUTS. NUTRITION. ACCOUNTABILITY.No guessing, no wondering what to do next.Throughout the ...
21/09/2026

Success starts with a plan.
WORKOUTS. NUTRITION. ACCOUNTABILITY.

No guessing, no wondering what to do next.
Throughout the 8-week Summer Shred 10K Challenge, you’ll have a clear structure to follow:

WORKOUTS — choose from structured training plans designed around different goals and fitness levels, with weekly workouts delivered through the Level Up Methods app.
NUTRITION — recipes, education and practical resources to help you prioritise balanced meals, protein, preparation and sustainable habits.
ACCOUNTABILITY — stay connected with your coach, your club and fellow challengers, track your progress and keep showing up even when motivation dips.

SET THE GOAL. FOLLOW THE PLAN. STAY CONSISTENT.

18/09/2026

You just need to keep showing up!

One workout.One better choice.One day at a time.
Over 8 weeks, those small decisions add up.

The 10k Summer Shred is about building habits you can actually stick to, while challenging yourself to see what you're capable of.

Are you ready to show up for yourself? Talk to a member of staff or register your interest via the link in our bio.

So, how does the 10K Summer Shred actually work?It all runs through the Level Up Methods app, giving you everything you ...
16/09/2026

So, how does the 10K Summer Shred actually work?
It all runs through the Level Up Methods app, giving you everything you need to stay on track, all in one place.

TRAINING
Choose a training programme built around your goals, with structured workouts designed to help you get stronger, fitter, and keep progressing.
NUTRITION
Get access to meal plans, recipes and calorie-tracking tools to help you make better choices, fuel your body and build habits that actually stick.
ACCOUNTABILITY
This is where it gets real. Connect with your coach through one-on-one messaging, chat with the challenge community and stay accountable throughout the 8 weeks.
Training. Nutrition. Accountability. Consistency.
Everything you need to make a change, all in one place.

Starts 5 October. Are you in?
Head into your local club and chat with the team to find out more, or hit the link in our bio to register your interest and we'll be in touch.

☀️ SUMMER SHRED 2026 IS HERE! ☀️Ready to head into summer feeling stronger, fitter, and more confident?📅 Challenge start...
15/09/2026

☀️ SUMMER SHRED 2026 IS HERE! ☀️

Ready to head into summer feeling stronger, fitter, and more confident?

📅 Challenge starts October 5th
✅ Registrations are NOW OPEN
This isn't just another challenge. It's a complete system designed to help you get results through:
🔥 Training
🥗 Nutrition
🤝 Accountability
💪 Consistency

Choose the package that suits your goals:
STANDARD
✔ Structured training program
✔ Customised nutrition plan
✔ Accountability coaching
✔ Challenge app access
✔ Opportunity to win a share of $10,000+ in prizes

PT PACKAGE
✔ Everything included in Standard
✔ 8 x Personal Training sessions
✔ Ongoing PT support & accountability
✔ Regular check-ins and progress scans
✔ Personalised guidance every step of the way

Whether you're looking to kickstart your fitness journey, break through a plateau, or finally achieve the results you've been chasing, we've got an option for you.
📩 Send us a message or visit the club to secure your spot.
Summer starts now. Are you in? 🌴🔥

14/09/2026

📣The $10K Summer Shred is now LIVE!

It’s more than just losing weight.

It’s 8 weeks of:
🏋🏽 Training
🥗 Nutrition
🧱 Building better habits
👥 Accountability
🔄 Consistency
🙌🏽 Community

You’ll have access to the Level Up Methods App, with training and nutrition support designed to help you stay on track throughout the challenge.

With $10,000 national prizes up for grabs, there’s never been a better reason to get started.

Challenge starts 5th October.

Packages can be purchased via the Flex Fitness Members App under “Packages”.

Register today or talk to the team at reception for more information 🔥

MEMBER OF THE MONTH | SEPTEMBERThis month, we’re celebrating a member who is a great reminder that progress doesn’t happ...
11/09/2026

MEMBER OF THE MONTH | SEPTEMBER

This month, we’re celebrating a member who is a great reminder that progress doesn’t happen overnight. It happens by simply showing up and staying consistent.

For Nathaniel, one of the biggest sources of motivation has been seeing his own progress. From increasing the weight on the machines to noticing how much stronger and more capable he is compared to when they started, those small wins have kept them pushing forward.

Their advice to anyone starting their fitness journey?
“Don’t worry about trying to be perfect or comparing yourself to everyone else. Just focus on showing up, learning as you go and being consistent. The progress will come with time.”

And when it comes to recovery?
“A good meal, plenty of rest, some stretching and staying active the next day.”

We also asked what being part of the Flex Fitness community means to them:
“It’s nice being part of a community where everyone is working towards their own goals and you can just focus on your own progress.”

That’s exactly what we’re all about.
Celebrating the progress, the consistency and the effort that happens behind the scenes.

Congratulations to our September Member of the Month — and thank you for being part of the Flex Fitness Howick community.

September is the month of Wellness. How you train, how you recovery, how you look after yourself not only physically but...
11/09/2026

September is the month of Wellness.

How you train, how you recovery, how you look after yourself not only physically but mentally too.

Here is your Wellness Bingo card.
Complete all boxes by the end of the month and this will count as an entry towards our Spring Wellness Hamper

Track your progress and tag us in your stories (so we know you aren’t cheating 🤭 )

Happy Wellness Month Everyone

09/09/2026

This Friday - 11th September - 6:15am

Take the Plunge, Break the silence.

We are standing with I AM HOPE in this charity event to come together as a community. To create awareness as well as supporting those who are suffering in silence.

We hope to see you there, even if it’s just in support.
$3 donations will go directly to I AM HOPE, and put you into the draw to win a 1 Month Free Membership here with us at Flex Fitness Howick.

If you have any further questions please come and speak to the team at reception 🙌🏽

08/09/2026

Get Ready for our Summer Shred!
8 weeks. One Goal. $10 000 up for grabs.
Registeration details coming soon!

🏆 AUGUST TOP 10 IS HERE! 🏆Another month done and dusted, and these legends have been putting in the WORK! 💪🔥Big congratu...
08/09/2026

🏆 AUGUST TOP 10 IS HERE! 🏆

Another month done and dusted, and these legends have been putting in the WORK! 💪🔥

Big congratulations to our Top 10 members with the most visits during August 👏 Your consistency, dedication, and commitment to showing up does not go unnoticed!

Whether it’s an early morning session, a late-night workout, or anything in between, you’ve made the effort to keep showing up! 💯

🎁 Top 10 winners: Make sure you come and see us at the front desk to collect your prize!

Who’s ready to make the September Top 10? 👀👀

Address

180 Wellington Street
Howick
2014

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Flex Fitness Howick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category