World Health & Fitness

World Health & Fitness

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One of Invercargill's first and last locally owned and operated gyms. MON HIIT 12.00PM
MON SPIN 6.00PM
TUES FLEX 8.00AM
WED HIIT 12.00PM
THURS FLEX 12.00PM

05/09/2026

Happy Father’s Day to all our dads and father figures.

Hope you have a great day!! 🌎πŸ’ͺ

03/09/2026

πŸ”₯ OPEN WEEK | 21–26 SEPTEMBER πŸ”₯

Whether you’re already part of the World Health & Fitness family or you’ve been thinking about joining β€” this week is for you! 🌎πŸ’ͺ

πŸ‘‹ Current members: Bring your friends & family to train FREE all week during staffed hours!

🀩 Thinking about joining? Come in, check us out, bring a mate and see what we’re all about!

🎁 REFER & WIN: If someone you refer signs up during Open Week and mentions your name, you BOTH go in the draw to win FREE memberships & coaching sessions - 3 prizes to be won!

PLUS β€” current members get 2 WEEKS FREE for EVERY referral who joins! πŸ™Œ

πŸ“… OPEN DAY β€” Saturday 26 September

β˜• Coffee | 🍰 Cake | 🎢 Entertainment
πŸ’ͺ Fun challenges | 🀝 Local businesses | 🎁 More!

Come down, meet the team, have some fun and Join the World Journey! 🌎

πŸ“ 47 Clyde Street, Invercargill
Tag who you’re bringing along! πŸ‘‡

02/09/2026

Why wait around for your favourite machine when we’ve got FOUR to choose from? πŸ‘€

Whether you’re chasing strength, building your quads or just want to switch up your lower-body training, we’ve got you covered.

πŸ’₯ No waiting for machines here!

Come in, pick your machine and get to work. πŸ’ͺ

🌎 Join the World journey.

Photos from World Health & Fitness's post 01/09/2026

Today’s challenge: lift what was left!

200kg?!! Maybe not..

Friendly reminder to rack your weights please! πŸ˜…πŸ€©πŸ‹πŸΌβ€β™€οΈ

31/08/2026

🚨 MEMBERS β€” DON’T FORGET! 🚨

Have you signed up to GymMaster yet? πŸ“²πŸŒŽ

From 21 September, GymMaster will be your key to accessing the gym, so make sure you’re all set up BEFORE then! πŸ”‘

πŸ‘‰ Download the GymMaster app
πŸ‘‰ Complete your sign-up
πŸ‘‰ Make sure Bluetooth is turned on when you arrive at the gym OR pop in to assign your current fob

Don’t leave it until the last minute! ⏰

Get set up now and keep your 24/7 access running smoothly πŸ’ͺ

🌎 Join the World Journey

27/08/2026

πŸ‘€ SNEAK PEEK… 🌎πŸ’ͺ

Take a look inside World Health & Fitness at 47 Clyde Street, Invercargill!

A no-frills, community-focused gym with plenty of space, unique equipment, great parking and no waiting around for machines. πŸ™Œ

With 24/7 access and memberships starting from just $12 per week, there’s never been a better time to join the World journey. 🌎

Recently under new ownership β€” proudly supporting local. ❀️

Ready to check it out? Come see us at 47 Clyde Street or sign up today here πŸ‘‰ https://www.worldhealthandfitness.co.nz/

Watch this space to see what other equipment options we have! πŸ‹οΈβ€β™€οΈ

SouthlandFitness

24/08/2026

JOIN THE WORLD JOURNEY. 🌎πŸ’ͺ

At World Health & Fitness, we’re proud to be a no-frills, community-focused gym where you can train without the crowds or the wait.

πŸ‹οΈ Plenty of space to move
πŸ”₯ Unique range of equipment
⏱️ No waiting around for machines
πŸ”‘ 24/7 access memberships available
πŸš— Easy and convenient parking
🀝 A friendly, community-focused gym
πŸ’° Memberships from just $12 per week!

We’re proud to be locally owned, and continue to build on the strong foundations that have made World special over the years.

Join the World Journey today here πŸ‘‰ https://www.worldhealthandfitness.co.nz/

20/08/2026

🌎MEMBERS, THIS ONE’S FOR YOU! πŸ€©πŸ™Œ

Got a mate who’s been talking about joining for ages but still hasn’t made the leap? πŸ‘€

Get them through the doors and you’ll score 2 WEEKS FREE membership! πŸ”₯

Here’s how it works:
πŸ‘‰ They must mention your name when they sign up OR come in with you

πŸ‘‰ You must be an active GymMaster member to qualify (ask the team how to get switched over)

πŸ‘‰ Applies to both pre-paid and ongoing memberships

⏰ Limited time only!
Bring your mate. Get rewarded. Be part of the 🌎 journey today! πŸ’ͺ🀩

19/08/2026

See you tomorrow - 8.30am - 6pm ☺️

Photos from World Health & Fitness's post 18/08/2026

Who doesn’t love a before and after pic? 🀩

swipe for the before πŸ‘‰

More to come! ✨

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Location

Address


45 Clyde Street
Invercargill
9810