05/09/2026
Happy Fatherβs Day to all our dads and father figures.
Hope you have a great day!! ππͺ
One of Invercargill's first and last locally owned and operated gyms. MON HIIT 12.00PM
MON SPIN 6.00PM
TUES FLEX 8.00AM
WED HIIT 12.00PM
THURS FLEX 12.00PM
05/09/2026
Happy Fatherβs Day to all our dads and father figures.
Hope you have a great day!! ππͺ
03/09/2026
π₯ OPEN WEEK | 21β26 SEPTEMBER π₯
Whether youβre already part of the World Health & Fitness family or youβve been thinking about joining β this week is for you! ππͺ
π Current members: Bring your friends & family to train FREE all week during staffed hours!
π€© Thinking about joining? Come in, check us out, bring a mate and see what weβre all about!
π REFER & WIN: If someone you refer signs up during Open Week and mentions your name, you BOTH go in the draw to win FREE memberships & coaching sessions - 3 prizes to be won!
PLUS β current members get 2 WEEKS FREE for EVERY referral who joins! π
π
OPEN DAY β Saturday 26 September
β Coffee | π° Cake | πΆ Entertainment
πͺ Fun challenges | π€ Local businesses | π More!
Come down, meet the team, have some fun and Join the World Journey! π
π 47 Clyde Street, Invercargill
Tag who youβre bringing along! π
Why wait around for your favourite machine when weβve got FOUR to choose from? π
Whether youβre chasing strength, building your quads or just want to switch up your lower-body training, weβve got you covered.
π₯ No waiting for machines here!
Come in, pick your machine and get to work. πͺ
π Join the World journey.
01/09/2026
Todayβs challenge: lift what was left!
200kg?!! Maybe not..
Friendly reminder to rack your weights please! π
π€©ππΌββοΈ
31/08/2026
π¨ MEMBERS β DONβT FORGET! π¨
Have you signed up to GymMaster yet? π²π
From 21 September, GymMaster will be your key to accessing the gym, so make sure youβre all set up BEFORE then! π
π Download the GymMaster app
π Complete your sign-up
π Make sure Bluetooth is turned on when you arrive at the gym OR pop in to assign your current fob
Donβt leave it until the last minute! β°
Get set up now and keep your 24/7 access running smoothly πͺ
π Join the World Journey
π SNEAK PEEKβ¦ ππͺ
Take a look inside World Health & Fitness at 47 Clyde Street, Invercargill!
A no-frills, community-focused gym with plenty of space, unique equipment, great parking and no waiting around for machines. π
With 24/7 access and memberships starting from just $12 per week, thereβs never been a better time to join the World journey. π
Recently under new ownership β proudly supporting local. β€οΈ
Ready to check it out? Come see us at 47 Clyde Street or sign up today here π https://www.worldhealthandfitness.co.nz/
Watch this space to see what other equipment options we have! ποΈββοΈ
SouthlandFitness
24/08/2026
JOIN THE WORLD JOURNEY. ππͺ
At World Health & Fitness, weβre proud to be a no-frills, community-focused gym where you can train without the crowds or the wait.
ποΈ Plenty of space to move
π₯ Unique range of equipment
β±οΈ No waiting around for machines
π 24/7 access memberships available
π Easy and convenient parking
π€ A friendly, community-focused gym
π° Memberships from just $12 per week!
Weβre proud to be locally owned, and continue to build on the strong foundations that have made World special over the years.
Join the World Journey today here π https://www.worldhealthandfitness.co.nz/
20/08/2026
πMEMBERS, THIS ONEβS FOR YOU! π€©π
Got a mate whoβs been talking about joining for ages but still hasnβt made the leap? π
Get them through the doors and youβll score 2 WEEKS FREE membership! π₯
Hereβs how it works:
π They must mention your name when they sign up OR come in with you
π You must be an active GymMaster member to qualify (ask the team how to get switched over)
π Applies to both pre-paid and ongoing memberships
β° Limited time only!
Bring your mate. Get rewarded. Be part of the π journey today! πͺπ€©
19/08/2026
See you tomorrow - 8.30am - 6pm βΊοΈ
18/08/2026
Who doesnβt love a before and after pic? π€©
swipe for the before π
More to come! β¨