Fit360

18/09/2026

🏊‍♀️ Swimming Caps Compulsory This Season 🏊‍♂️
Swimming caps will be compulsory for all swimmers during lessons this season.
You’re welcome to provide your own, or you’ll have the option to purchase a Fit360 silicone swimming cap for $20.
📣 Enrolments will be opening late next week, so keep an eye on the Fit360 page for all the details!
I’m looking forward to another fantastic season in the pool!

16/09/2026

A few years ago, I started a little birthday tradition with my clients…

If you come to training on your birthday, you have to do one birthday burpee for every year of your age 🎂😈

It seemed like a great idea at the time… until it completely backfired and they decided the same rule applies to me 😂

So here it is—video proof that I did every bloody one.

Here’s your proof, motherf**kers! 😆💪🎉

15/09/2026

📍 FIT360 IS RETURNING TO TE KAUWHATA!

After the amazing response to my last visit, I’m excited to be returning to Te Kauwhata on Sunday, 11 October. I’m incredibly grateful to everyone who booked, supported me and made me feel so welcome!

I’ll be offering 30-minute appointments between 9am and 5pm at:

Te Ako Art Space
Te Kauwhata Community House

Each $60 appointment includes:

✅ A Tanita segmental body composition scan
✅ A clear breakdown of your results
✅ A brief health and nutrition consultation
✅ Practical guidance on what to focus on next

I also offer Personal Training and individually designed training programmes. Each programme is created specifically for you, taking into account your age, current fitness level, injuries or limitations, and personal goals.

Training and nutrition work best together. Training provides the stimulus your body needs to become stronger, fitter and healthier, while the right nutrition supports your energy, recovery, performance and your body’s ability to adapt. Combining the two gives you the best opportunity to achieve sustainable fat loss and meaningful long-term change.

Send me a message to secure your preferred appointment time—I’d love to help you better understand your body and create a clear plan moving forward.

FIT360 — Never Give Up 💜🖤

15/09/2026

🏃‍♀️ FIT360 IS PROUD TO BE A SPONSOR! 🏃‍♂️

I’m excited to announce that Fit360 is sponsoring the Shorebird Coast Run this year, taking place on Saturday, 17 October 2026!

I’ve entered the 10K event, and I’d love to see some of the Fit360 crew out there too—whether you choose to run or walk! 💜🖤

Fit360 members can receive 20% off their registration by entering the discount code FIT360 when registering.

⚠️ There are only 10 discounts available, so get in quickly!

Register here:
https://shorebirdrun.co.nz/

Who’s keen to join me? 🙌

23/08/2026

💜 A HUGE THANK YOU, TE KAUWHATA! 💜
What a fantastic day! A massive thank you to everyone who came along today for their Tanita Body Composition Scan & Health Consult. 🙌
It was so great meeting more of the Te Kauwhata community and being able to sit down with each of you, talk through your results and help you gain a better understanding of what’s happening beyond the number on the scales.
I hope you walked away with some valuable insights into your health, a clearer understanding of your body composition, and most importantly, a few practical areas you can focus on moving forward. 💪💜
And this definitely won’t be the last visit!
📅 I’ll be back in Te Kauwhata in September for: ✨ Re-scans for those wanting to track their progress
✨ Health & nutrition consults
✨ Scans for those who missed out this time around
I’ll be confirming the September date very soon, so keep an eye on the FIT360 page for the announcement. 👀
Thank you again, Te Kauwhata, for such a warm welcome and for supporting a small local business. I absolutely loved being there today and I’m looking forward to coming back! 🥰
See you in September! 💜💪

20/08/2026

💉 Let’s talk about GLP-1 medications… without shame or judgement.

GLP-1s have become a huge topic in the health and fitness world. With that has come plenty of opinions, uncertainty and, unfortunately, shame directed at those choosing to use them.

But GLP-1 medication is not “cheating”. It is another tool in the toolbox—and for some people, it can be an incredibly helpful and effective medical treatment.

However, medication and lifestyle support work best together.

GLP-1s can reduce appetite and support significant weight loss, but the medication itself doesn’t automatically teach you how to:

🏋️ Strength train effectively and protect your muscle
🥗 Nourish your body when your appetite is low
💪 Eat enough protein
🧠 Build sustainable habits around food and movement
📈 Progress your training safely
⚖️ Prepare for maintaining your results long-term

That is where having the support of a knowledgeable coach or personal trainer can be incredibly valuable.

My role isn’t to judge your decision or simply push for the fastest possible weight loss. It is to help you use this time to build strength, protect your muscle mass, improve your fitness and establish realistic habits that can support you—whether you remain on the medication long-term or eventually stop it under your prescriber’s guidance.

Weight regain after stopping a GLP-1 isn’t a sign that someone has “failed”. Obesity is increasingly understood as a chronic, relapsing condition. When medication support is reduced or removed, appetite and other biological pressures may gradually return.

While lifestyle habits cannot guarantee that weight regain won’t occur, building a strong foundation can give you a much better support system for whatever comes next.

The World Health Organization now recognises GLP-1 therapies as a potential long-term treatment for obesity, used as part of comprehensive care that also includes healthy nutrition, physical activity and ongoing behavioural support.

Medication can be the tool that helps open the door—but coaching can help you build the strength, skills and confidence to move forward.

If you are currently using a GLP-1 and would like knowledgeable, judgement-free support with your nutrition, strength training and long-term habits, please feel free to message me. 💜

18/08/2026

💜 TE KAUWHATA… I’M FULLY BOOKED! 💜
A huge THANK YOU to everyone who responded to my posts, sent me messages, booked appointments and helped spread the word.
I’m excited to say that my Fit360 Segmental Body Analysis & Nutrition Consults this Sunday are now completely FULLY BOOKED! 🙌🥳
The response from the Te Kauwhata community has been incredible, and it’s definitely shown me that there is a need for more accessible nutrition, body composition and health support locally.
MISSED OUT THIS TIME? 👇
Don’t worry — I’m already looking at locking in another date! 💜
If you were interested but couldn’t get an appointment this Sunday, please send me a PM and let me know:
📅 What days generally work best for you
⏰ Whether you prefer morning, afternoon or evening
📆 Weekday or weekend
This will help me choose the next date based on what actually works for the community.
My goal with bringing Fit360 to Te Kauwhata is to give people an opportunity to better understand what is happening inside their body, rather than focusing solely on the number on the scales — and then give them practical guidance around nutrition, exercise and lifestyle that they can actually use.
I’m genuinely looking forward to meeting everyone booked in this Sunday and hopefully seeing plenty more of you at the next one! 💪💜
Thank you again, TK — what an awesome response!
Tammie | Fit360
Nutrition • Exercise • Body Composition • Sustainable Health

12/08/2026

💜 WOW Te Kauwhata… thank you! 💜

I honestly didn’t expect such an amazing response to my last post. The comments, messages, and positive reactions have been incredible, and I’m so grateful for the support from this community.

Because of the interest, I have now secured a space at the Te Kauwhata Community House – Artspace for:

📅 Sunday 23rd August ⏰ Appointments available from 10:00am onwards

What’s included? (30-minute consultation)

For $60, you will receive:

✅ Tanita Segmental Body Analysis scan ✅ A brief consultation and explanation of your results ✅ Guidance on which areas to focus on for your goals (fat loss, muscle gain, visceral fat, strength, healthy ageing, etc.) ✅ Practical, realistic advice — not a crash diet or quick fix

Why is this scan helpful?

Many people only look at the number on the scales, but this scan provides much more detailed information, including:

📊 Body fat % 💪 Muscle mass 🔥 Visceral fat ⚖️ Muscle balance between left and right sides 🦵 Muscle distribution in each arm, leg, and trunk 💧 Hydration levels 📈 Progress tracking over time

This can be especially valuable if:

You’ve been trying to lose weight but feel stuck

Your weight hasn’t changed but your body has

You want to improve strength and energy

You’re heading into or experiencing perimenopause or menopause

You want a clearer picture of your overall health and body composition

Important

❌ The scan cannot be performed if you are pregnant or have a pacemaker.

Booking information

A 50% deposit is required to secure your appointment, as spaces are limited and bookings have already started coming in.

If you’d like to book, please send me a private message and I’ll send through the available times and payment details.

Thank you again for the warm welcome, Te Kauwhata. I’m looking forward to helping people better understand their bodies and focus on the changes that will make the biggest difference to their health and wellbeing 💜

Tammie | Fit360

11/08/2026

🏊‍♀️❄️ Wait… swimming lesson messages already?! 😆
I can’t quite believe I’ve already had people asking about swimming lessons for the upcoming season! Honestly, I’m still drying out from last summer 😂 and we’re only just getting through the middle of winter! Between the cold mornings, extra layers, comfort food and trying to stay warm, my brain is definitely not fully in pool mode yet 🧥☕🌧️
BUT… I absolutely love that families are already thinking ahead and wanting to secure lessons early. 👏 That tells me there’s a lot of excitement building for another fun season in the water!
So yes… watch this space 👀
I’ll be putting together all the details and advertising lessons very soon and all the information you’ll need to get ready for summer ☀️🏊‍♂️
For now, I’m enjoying the winter vibes… but it looks like the countdown to warmer weather and pool time has officially begun! 😄
Who else is already dreaming of sunshine, swimmers and splashy summer days? ☀️🌊👇

28/07/2026

Knowledge is power. 💡
There is so much conflicting information around nutrition that it's easy to feel overwhelmed. The more you understand about what you're putting into your body, the better equipped you are to make informed decisions for yourself and your family. https://www.tvnz.co.nz/tvseries/what-not-to-eat
This documentary takes a closer look at processed foods, how they're made, how they're marketed, and the impact they can have on our health. It's not about fear or perfection—it's about education.
Watch it with an open mind, ask questions, and decide for yourself.
The more you know, the more control you have over your health. 💜

Making smarter food choices doesn't mean sacrificing flavour. Prof Tim Spector and Dr Kandi Ejiofor help us unpack the truth about ultra-processed foods, exploring how they affect our bodies and inspiring healthier choices for everyday eating.