ChairFit with Kelsey

23/09/2026

Here’s a simple balance test that challenges more than just balance.. it will help with fall prevention. Try doing this with both hands on your hips and slow down the movement.

Give it a try- and let me know😀

How did you go?

22/09/2026

Wake up your body, loosen up stiff joints and get your circulation moving, with a gentle CHAIRFIT®morning flow.

You don’t need a gym or fancy equipment.. just a chair, a few minutes and a willingness to MOVE BETTER, FEEL STRONGER & LIVE FREER.. no matter your age or ability.

It’s all about mindset and telling yourself “I CAN”😀…rather than “I can’t”😉

18/09/2026

“Want to know what’s helping Jenny build stronger legs?”

Here’s an alternative to squats that we normally practice behind a chair, using the wall instead for support. Keep the hips pushed forward & lift the heels up to load the quads through a longer range - then we’ve added knee circles to help strengthen and mobilise
around the knees too.

Strong legs= better mobility, confidence and greater independence as we age.

14/09/2026

Different ages. One positive energy.

Great having Woodford house students attend our CHAIRFIT class at Ryman last Friday. Young adults and young-at -heart seniors, all having fun together.

14/09/2026

11/09/2026

Turns out, relaxation isn’t an age thing…✨Even the younger generation is discovering the beauty of slowing down, switching off, and simply enjoying a moment to breathe..

Because rest isn’t lazy.
Relaxation is self-care - an important way to regulate our nervous system 🤍