As a certified Personal Trainer, I can help to make a positive change in your life and well-being through a balanced lifestyle of exercise and good nutrition.
Whether your goal is to increase fitness, lose weight, build muscle mass, improve flexibility or to simply 'tone up', I work closely with each individual to help tailor programs to get you the results you want. Don't feel comfortable with the gym environment or simply want to train in the comfort of your own home? Not a problem. If mobile training feels like a better option for you then we can sch
09/08/2017
BOOTCAMP: Starting a bootcamp in the Churton Park, Johnsonville and Newlands area.
If you love getting out in the sun for a good workout and achieving great results then this is perfect for you! If you or someone you know is interested then contact me either by phone or through messaging this page for more details.
0276490050
https://www.facebook.com/jesselockwoodpersonaltraining/
15/07/2017
I just want to congratulate Sonja for her commitment and hard work over the last 5 months. You were an absolute pleasure to train and I enjoyed every session we had. You've come a long way since I first met you and I wish you all the best In your travels and hope you can continue achieving your fitness goals in your new home.
07/06/2017
Get the results you want and achieve your fitness goals by training with a professional. Personalized programs tailored specifically to help you achieve the results you want!
28/05/2017
Supercharging Exercise With Interval Training More results in less time
23/05/2017
High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time. But new research reveals you may be able to slow one type of aging -- the kind that happens inside your cells. As long as you're willing to sweat.
As a certified Personal Trainer, I can help to make a positive change in your life and well-being through a balanced lifestyle of exercise and good nutrition. Whether your goal is to increase fitness, lose weight, build muscle mass, improve flexibility or to simply 'tone up', I work closely with each individual to help tailor programs to get you the results you want.
REPs Registered Personal Trainer
NZIHF Certificate III and IV in Fitness
Cityfitness Group, Thorndon
75 Thorndon Quay, Pipitea
Wellington
Mobile: 0276490050
Email: [email protected]