Bodhi BMS

Here's a great article from Bernie Clark (a Yin Yoga guru 🙂) explaining why time really creates the magic in Yin Yoga
Enjoy ...

Time - The Magic Ingredient Time is the magic ingredient in the practice of Yin Yoga.

🦉🦉🦉

✨ Wisdom Wednesday ✨

🙃 ... a little Friday humour

😉A little Friday humour...

FASCIA IS FASCIA-NATING!!!

Why do we care?? Fascia is throughout our whole body and impacts us in ways we have largely not understood.... only in the last 20 or so years has fascia come on to the scene as a topic of discussion and investigation, rather than just a piece of the body that needs to be "cut through" to get to something else.

In Yin Yoga we are working into the fascia, and these videos give you a little more insight to what fascia actually is .... and it really is fascia-nating!!

👇👇👇

The first is a quick 2 minute overview.
https://youtu.be/Dg5MBscgCro?si=m2nIlwIIprRySQ-v

The 2nd goes into more detail
https://youtu.be/3uK92zS8qq8?si=3HC0isXTahQ9P2gb

(please note: the video is about an hour long, however the 2nd half is more about a product that has been developed to work with fascia... so if this doesn't interest you, you might want to skip it 😉)

Fascia Documentary: The network of the body without beginning or end At this moment, a global revolution in anatomical research is underway, fundamentally changing our understanding of the human body.This revolution centers ar...

🦉🦉🦉 ✨Wednesday Wisdom✨

🦉🦉🦉
Wednesday Wisdom