What are the opening hours?

Monday 16:00 - 21:00 Tuesday 16:00 - 21:00 Wednesday 16:00 - 21:00 Thursday 16:00 - 21:00 Saturday 09:00 - 16:00 Sunday 16:00 - 21:00

FITBOX

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Fitness Boxing Club

29/10/2026

Great training is about more than just the workout.
It’s about the people you meet, the energy you share and the support that keeps you coming back. 🥊
At FITBOX, you’ll train alongside people with different goals, different experience levels and different stories.
Some come to get stronger.
Some come to learn martial arts.
Some come to challenge themselves.
But everyone is here to learn, improve and keep moving forward.
🥊 Coaches who guide and support you
🤝 Training partners who push you to do better
🔥 A community that motivates you to keep showing up
You have your own journey.
You don’t have to take it alone.
Come for the training.
Stay for the community.
Your first class is FREE.

📩 Message us to book your trial class.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

27/10/2026

Progress doesn't happen only while you're training.
Recovery is part of the process too. 🥊
Hard training challenges your body. Recovery gives it time to adapt, rebuild and come back stronger.
Focus on the basics:
💧 Stay hydrated
🥗 Eat balanced meals
😴 Get enough sleep
🚶 Stay active on rest days
🧘 Give your body time to recover
You don't need to train hard every single day.
The goal isn't to train every day.
It's to build a routine you can maintain.
Train consistently.
Listen to your body.
Recover properly.
Come back ready for your next session. 🔥
At FITBOX, we're here to help you build training habits that last.
🥊 Ready to start your routine?
Your first class is FREE.
📩 Message us to book your trial class.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

25/10/2026

“I’ve never done boxing before.”
That’s exactly why our beginner-friendly classes are here.
You don’t need to be fit.
You don’t need previous boxing experience.
And you don’t need to know what you’re doing before you walk through the door.
Our coaches will guide you through the basics, help you learn proper technique and let you progress at a pace that feels right for you.
Boxing is not about being perfect on day one.
It’s about starting.

Call or WhatsApp to book your FREE trial class today!🥊
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

22/10/2026

Sometimes you need training built around you.
Personal Training at FITBOX gives you focused time with a trainer who can work with your goals, experience and pace.
Whether you're looking to:
💪 Build strength
🥊 Improve technique
🔥 Improve conditioning
⚡ Train more efficiently
🎯 Work toward a specific goal
Your session is focused on you.
No guessing.
No waiting for your turn.
Just dedicated training.
Ready to train with purpose?

📩 Book your private session today.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

20/10/2026

Muay Thai is more than punches and kicks.
Known as the Art of Eight Limbs, it combines punches, kicks, knees and elbows into a dynamic full-body martial art. 🥊🔥
Every session challenges you to move, react and stay focused.
With Muay Thai, you can:
🥊 Develop striking technique
🤛 Improve kicks, movement and balance
💪 Build full-body strength
🔥 Improve endurance and conditioning
⚡ Develop coordination and agility
🥊 Build focus, discipline and confidence
Every combination has a purpose.
Every round gives you something to improve.
Whether you're completely new or already have experience, our coaches will help you develop your skills step by step.
Learn the technique.
Challenge yourself.
Keep improving.

🗓 MUAY THAI SCHEDULE:
📍 MAWALEH
• Sun:
— 9:00 AM (Muay Thai)
• Tue:
— 9:00 AM (Muay Thai-3)
— 7:00 PM (Muay Thai-1)
— 8:00 PM (Muay Thai-2)
• Thu:
— 9:00 AM (Muay Thai)
— 7:00 PM (Muay Thai-1)
— 8:00 PM (Muay Thai-2)
📍 KHUWAIR
• Sun:
— 8:00 AM (Muay Thai)
— 4:00 PM (Kids)
— 7:00 PM (Muay Thai-1)
• Mon:
— 8:00 PM (Muay Thai)
• Tue:
— 8:00 AM (Muay Thai)
— 1:00 PM (Muay Thai)
— 4:00 PM (Kids)
— 7:00 PM (Muay Thai-1)
• Sat:
— 8:00 PM (Muay Thai)

📩 Discover Muay Thai with a FREE trial.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

18/10/2026

Kids learn through movement.
Every class is an opportunity to explore new skills, build confidence and develop healthy habits. 🥊
At FITBOX, Kids Classes help children develop:
💪 Coordination and movement
🧠 Focus and listening
🥊 Basic training skills
🌟 Confidence
🤝 Teamwork and respect
🔥 An active lifestyle
The goal isn't just to make kids tired.
It's to help them discover what they can do.
Let them move.
Let them learn.
Let them grow.

We welcome young champions in two age groups:
👶 Ages 3–8 | 👦 Ages 8–12

🗓 KIDS SCHEDULE:
📍 MAWALEH
• Sun | Tue | Thu:
— 4:00 PM (Ages 3–8)
— 5:00 PM (Ages 8–12)
• Mon | Wed:
— 4:00 PM (Kids Group)
📍 KHUWAIR
• Sun | Tue | Thu:
— 4:00 PM — MUAY THAI Kids
• Mon | Sat: — 5:00 PM — Kids BOXING
• Wed: — 4:00 PM — Kids BOXING

Book a FREE trial class today!🥊
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

17/10/2026

Celebrating the strength, confidence, and achievements of Omani women. 💙

Happy Omani Women’s Day! 🇴🇲✨

15/10/2026

BOXING, MUAY THAI OR BJJ — WHICH ONE IS FOR YOU?
There’s more than one way to train at FITBOX.
If you’re looking for speed, movement and striking, try Boxing.
Want a more varied striking workout with punches, kicks, knees and clinch work? Muay Thai might be your thing.
Prefer grappling, technique and strategy? Give BJJ a try.
And if you’re completely new to martial arts — that’s absolutely fine. Our coaches will help you get started and train at your own level.
You don’t have to choose perfectly.
Just choose to start. 🥊

📩 Message us to book your trial class.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

13/10/2026

The teenage years come with new challenges, changes and experiences. Training can give them a positive environment to stay active, build discipline and develop confidence. 🥊
At FITBOX, Teen Classes help develop:
⚡ Coordination & movement
💪 Strength & fitness
🧠 Focus & discipline
🥊 Boxing & martial arts skills
🌟 Confidence through progress
🤝 Respect & teamwork
Every teenager starts somewhere.
The goal isn’t to be perfect from day one — it’s to keep learning, improving and becoming stronger with every session.
Give them a place to move, learn, build confidence and grow.

🗓 TEENS SCHEDULE:
📍 MAWALEH
• Sun | Tue | Thu: 6:00 PM
📍 KHUWAIR
• Sun | Tue | Thu: 5:00 PM

📲 Book a FREE trial class today!
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

11/10/2026

Brazilian Jiu-Jitsu teaches you to think before you react. 🥋
Instead of relying only on strength, BJJ challenges you to understand position, timing, movement and control.
With every session, you work on:
🥋 Technique
🧠 Problem solving
⚡ Timing and awareness
💪 Functional strength
🤝 Control and discipline
You won't always know the answer immediately.
That's part of the process.
Try something.
Learn from it.
Adjust.
Try again.
That's how your game develops. No experience needed.

🥋 Book your FREE trial class today!
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Address

Way 880, Building 389, Suite UG, 01
Muscat
121

Opening Hours

Monday	16:00 - 21:00
Tuesday	16:00 - 21:00
Wednesday	16:00 - 21:00
Thursday	16:00 - 21:00
Saturday	09:00 - 16:00
Sunday	16:00 - 21:00

Telephone

+96879671113

Website

http://www.fbxclub.com/

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