MotionRx Physioworld

What Is Scoliosis?

Scoliosis is a condition where the spine curves sideways instead of staying aligned in a straight position. It can affect posture, shoulder or hip alignment, back comfort, and overall movement.

Common signs may include:
• Uneven shoulders
• One hip appearing higher
• Back pain or stiffness
• Visible curve in the spine
• Difficulty standing or sitting straight

Consult a physiotherapist if posture changes, back discomfort, or movement limitations start affecting daily activities. Proper assessment can help guide safe movement, strengthening, and posture support.

Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u

Wellness Tip Wednesday: Don’t Ignore Recurring Pain

Recurring pain may be your body’s way of telling you that something needs proper attention. Notice when it happens, what movements make it worse, and how it affects your daily routine.

If pain keeps coming back, proper physical therapy assessment can help identify possible causes and guide your recovery.

Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u

From Ankle Sprain to Pain-Free Steps

A Grade 1 ankle sprain can still affect walking, balance, and daily movement when not managed properly. With the right therapy plan, recovery becomes safer and more guided.

At MotionRX Physioworld, we help patients understand their injury, follow helpful home exercises, and return to movement with confidence.

Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u

What Is Sciatica?

Sciatica is pain that travels along the sciatic nerve, usually from the lower back to the buttock, hip, or leg. It may happen when the nerve becomes irritated or compressed, causing discomfort that can affect walking, sitting, and daily movement.

Common signs may include:
• Sharp or burning pain
• Tingling or numbness
• Pain going down one leg
• Leg weakness
• Pain that worsens when sitting or bending

Consult a physiotherapist if the pain keeps returning, limits your movement, affects your work, or makes walking uncomfortable. Proper assessment can help identify possible causes and guide a personalized recovery plan.

Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u

Wellness Tip Wednesday: Move Every 30–60 Minutes

Sitting too long can make your muscles stiff, reduce blood flow, and increase discomfort in your neck, shoulders, and lower back during the workday.

Stand up, stretch, walk around, and change your sitting position regularly to support better movement and posture.

Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u

Sending prayers, support, and solidarity to our fellow Filipinos in Mindanao. 💙